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  6. Brie vs. Garden rhubarb

Brie vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Brie and Garden rhubarb

  • Brie has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, and Vitamin A RAE, however, Garden rhubarb is higher in Vitamin K.
  • Brie covers your daily need of Saturated Fat 87% more than Garden rhubarb.
  • Garden rhubarb has less Cholesterol.

These are the specific foods used in this comparison Cheese, brie and Rhubarb, raw.

Infographic

Brie vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Calcium +114%
Contains more Iron +127.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +1242.9%
Contains more Zinc +2280%
Contains more Selenium +1218.2%
Contains more Potassium +89.5%
Contains less Sodium -99.4%
Contains more Copper +10.5%
Contains more Manganese +476.5%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +114%
Contains more Iron +127.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +1242.9%
Contains more Zinc +2280%
Contains more Selenium +1218.2%
Contains more Potassium +89.5%
Contains less Sodium -99.4%
Contains more Copper +10.5%
Contains more Manganese +476.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +480.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +1633.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B5 +711.8%
Contains more Vitamin B6 +879.2%
Contains more Folate +828.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1173.9%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +480.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +1633.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B5 +711.8%
Contains more Vitamin B6 +879.2%
Contains more Folate +828.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1173.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +2205.6%
Contains more Fats +13740%
Contains more Other +260%
Contains more Carbs +908.9%
Contains more Water +93.3%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2205.6%
Contains more Fats +13740%
Contains more Other +260%
Contains more Carbs +908.9%
Contains more Water +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +20446.2%
Contains more Polyunsaturated fat +734.3%
Contains less Saturated Fat -99.7%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +20446.2%
Contains more Polyunsaturated fat +734.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Garden rhubarb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Garden rhubarb Opinion
Net carbs 0.45g 2.74g Garden rhubarb
Protein 20.75g 0.9g Brie
Fats 27.68g 0.2g Brie
Carbs 0.45g 4.54g Garden rhubarb
Calories 334kcal 21kcal Brie
Sugar 0.45g 1.1g Brie
Fiber 0g 1.8g Garden rhubarb
Calcium 184mg 86mg Brie
Iron 0.5mg 0.22mg Brie
Magnesium 20mg 12mg Brie
Phosphorus 188mg 14mg Brie
Potassium 152mg 288mg Garden rhubarb
Sodium 629mg 4mg Garden rhubarb
Zinc 2.38mg 0.1mg Brie
Copper 0.019mg 0.021mg Garden rhubarb
Manganese 0.034mg 0.196mg Garden rhubarb
Selenium 14.5µg 1.1µg Brie
Vitamin A 592IU 102IU Brie
Vitamin A RAE 174µg 5µg Brie
Vitamin E 0.24mg 0.27mg Garden rhubarb
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.07mg 0.02mg Brie
Vitamin B2 0.52mg 0.03mg Brie
Vitamin B3 0.38mg 0.3mg Brie
Vitamin B5 0.69mg 0.085mg Brie
Vitamin B6 0.235mg 0.024mg Brie
Folate 65µg 7µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 29.3µg Garden rhubarb
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 0mg Garden rhubarb
Saturated Fat 17.41g 0.053g Garden rhubarb
Monounsaturated Fat 8.013g 0.039g Brie
Polyunsaturated fat 0.826g 0.099g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
12%
Garden rhubarb
Minerals Daily Need Coverage Score
42%
Brie
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 17.357g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.