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  6. Brie vs. Rice

Brie vs. Rice — In-Depth Nutrition Comparison

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Differences between brie and rice

  • Brie has more vitamin B12, vitamin B2, phosphorus, calcium, zinc, and selenium, while rice has more manganese.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • The amount of cholesterol in rice is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of rice is 60.

The food types used in this comparison are Cheese, brie and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Brie vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Rice
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +334.3%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +337.2%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +140%
Contains more CopperCopper +263.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1288.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Rice
Rice
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.1%
Contains more Vitamin B1Vitamin B1 +132.9%
Contains more Vitamin B3Vitamin B3 +288.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Rice DV% diff.
Saturated fat 17.41g 0.077g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.28g 42%
Vitamin B2 0.52mg 0.013mg 39%
Protein 20.75g 2.69g 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Phosphorus 188mg 43mg 21%
Monounsaturated fat 8.013g 0.088g 20%
Vitamin A 174µg 0µg 19%
Manganese 0.034mg 0.472mg 19%
Calcium 184mg 10mg 17%
Zinc 2.38mg 0.49mg 17%
Selenium 14.5µg 7.5µg 13%
Vitamin B6 0.235mg 0.093mg 11%
Calories 334kcal 130kcal 10%
Carbs 0.45g 28.17g 9%
Iron 0.5mg 1.2mg 9%
Vitamin B1 0.07mg 0.163mg 8%
Vitamin B3 0.38mg 1.476mg 7%
Copper 0.019mg 0.069mg 6%
Vitamin B5 0.69mg 0.39mg 6%
Polyunsaturated fat 0.826g 0.076g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 35mg 3%
Magnesium 20mg 12mg 2%
Fiber 0g 0.4g 2%
Vitamin K 2.3µg 0µg 2%
Folate 65µg 58µg 2%
Choline 15.4mg 2.1mg 2%
Vitamin E 0.24mg 0.04mg 1%
Protein per 100 calories 6.2g 2.1g N/A
Calories per 10 g protein 161kcal 483kcal N/A
Weight per 100 calories 30g 77g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 0.45g 27.77g N/A
Sugar 0.45g 0.05g N/A
Tryptophan 0.322mg 0.031mg 0%
Threonine 0.751mg 0.096mg 0%
Isoleucine 1.015mg 0.116mg 0%
Leucine 1.929mg 0.222mg 0%
Lysine 1.851mg 0.097mg 0%
Methionine 0.592mg 0.063mg 0%
Phenylalanine 1.158mg 0.144mg 0%
Valine 1.34mg 0.164mg 0%
Histidine 0.716mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +671.4%
Contains more FatsFats +9785.7%
Contains more OtherOther +542.9%
Contains more CarbsCarbs +6160%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +9005.7%
Contains more Poly. FatPolyunsaturated fat +986.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.