Rice vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between rice and corn raw
- Rice has more manganese, selenium, and iron; however, corn raw has more vitamin C, potassium, phosphorus, vitamin B5, fiber, and magnesium.
- Rice's daily need coverage for manganese is 13% more.
- Rice has 13 times more selenium than corn raw. Rice has 7.5µg of selenium, while corn raw has 0.6µg.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +189.6% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +671.4% |
| Contains more PhosphorusPhosphorus | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +995.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.5µg | 0.6µg | 13% |
| Manganese | 0.472mg | 0.163mg | 13% |
| Iron | 1.2mg | 0.52mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Potassium | 35mg | 270mg | 7% |
| Vitamin B5 | 0.39mg | 0.717mg | 7% |
| Phosphorus | 43mg | 89mg | 7% |
| Magnesium | 12mg | 37mg | 6% |
| Fiber | 0.4g | 2g | 6% |
| Choline | 2.1mg | 23mg | 4% |
| Folate | 58µg | 42µg | 4% |
| Vitamin B2 | 0.013mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.076g | 0.487g | 3% |
| Carbs | 28.17g | 18.7g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B3 | 1.476mg | 1.77mg | 2% |
| Calories | 130kcal | 86kcal | 2% |
| Copper | 0.069mg | 0.054mg | 2% |
| Fats | 0.28g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0.077g | 0.325g | 1% |
| Calcium | 10mg | 2mg | 1% |
| Monounsaturated fat | 0.088g | 0.432g | 1% |
| Sodium | 1mg | 15mg | 1% |
| Protein | 2.69g | 3.27g | 1% |
| Vitamin B1 | 0.163mg | 0.155mg | 1% |
| Net carbs | 27.77g | 16.7g | N/A |
| Sugar | 0.05g | 6.26g | N/A |
| Zinc | 0.49mg | 0.46mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin B6 | 0.093mg | 0.093mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.031mg | 0.023mg | 0% |
| Threonine | 0.096mg | 0.129mg | 0% |
| Isoleucine | 0.116mg | 0.129mg | 0% |
| Leucine | 0.222mg | 0.348mg | 0% |
| Lysine | 0.097mg | 0.137mg | 0% |
| Methionine | 0.063mg | 0.067mg | 0% |
| Phenylalanine | 0.144mg | 0.15mg | 0% |
| Valine | 0.164mg | 0.185mg | 0% |
| Histidine | 0.063mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.6% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +382.1% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +390.9% |
| Contains more Poly. FatPolyunsaturated fat | +540.8% |