Rice vs Corn raw - In-Depth Nutrition Comparison
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Important differences between Rice and Corn raw
- Rice has more Manganese, Selenium, and Iron, however Corn raw has more Vitamin C, Potassium, Phosphorus, Vitamin B5, Fiber, and Magnesium.
- Rice's daily need coverage for Manganese is 13% more.
- Rice has 13 times more Selenium than Corn raw. Rice has 7.5µg of Selenium, while Corn raw has 0.6µg.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+400%
Contains
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Iron
+130.8%
Contains
less
Sodium
-93.3%
Contains
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Copper
+27.8%
Contains
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Magnesium
+208.3%
Contains
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Phosphorus
+107%
Contains
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Potassium
+671.4%
Equal in Zinc - 0.46
Contains
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Calcium
+400%
Contains
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Iron
+130.8%
Contains
less
Sodium
-93.3%
Contains
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Copper
+27.8%
Contains
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Magnesium
+208.3%
Contains
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Phosphorus
+107%
Contains
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Potassium
+671.4%
Equal in Zinc - 0.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Folate
+38.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+75%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+323.1%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B5
+83.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.155
Equal in Vitamin B6 - 0.093
Contains
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Folate
+38.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+75%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+323.1%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B5
+83.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.155
Equal in Vitamin B6 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+50.6%
Contains
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Protein
+21.6%
Contains
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Fats
+382.1%
Contains
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Water
+11.1%
Contains
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Other
+50%
Contains
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Carbs
+50.6%
Contains
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Protein
+21.6%
Contains
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Fats
+382.1%
Contains
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Water
+11.1%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.3%
Contains
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Monounsaturated Fat
+390.9%
Contains
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Polyunsaturated fat
+540.8%
Contains
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Saturated Fat
-76.3%
Contains
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Monounsaturated Fat
+390.9%
Contains
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Polyunsaturated fat
+540.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 27.77g | 16.7g |
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Protein | 2.69g | 3.27g |
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Fats | 0.28g | 1.35g |
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Carbs | 28.17g | 18.7g |
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Calories | 130kcal | 86kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 0.05g | 6.26g |
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Fiber | 0.4g | 2g |
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Calcium | 10mg | 2mg |
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Iron | 1.2mg | 0.52mg |
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Magnesium | 12mg | 37mg |
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Phosphorus | 43mg | 89mg |
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Potassium | 35mg | 270mg |
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Sodium | 1mg | 15mg |
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Zinc | 0.49mg | 0.46mg |
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Copper | 0.069mg | 0.054mg |
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Vitamin A | 0IU | 187IU |
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Vitamin A RAE | 0µg | 9µg |
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Vitamin E | 0.04mg | 0.07mg |
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Vitamin C | 0mg | 6.8mg |
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Vitamin B1 | 0.163mg | 0.155mg |
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Vitamin B2 | 0.013mg | 0.055mg |
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Vitamin B3 | 1.476mg | 1.77mg |
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Vitamin B5 | 0.39mg | 0.717mg |
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Vitamin B6 | 0.093mg | 0.093mg | |
Folate | 58µg | 42µg |
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Vitamin K | 0µg | 0.3µg |
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Tryptophan | 0.031mg | 0.023mg |
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Threonine | 0.096mg | 0.129mg |
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Isoleucine | 0.116mg | 0.129mg |
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Leucine | 0.222mg | 0.348mg |
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Lysine | 0.097mg | 0.137mg |
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Methionine | 0.063mg | 0.067mg |
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Phenylalanine | 0.144mg | 0.15mg |
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Valine | 0.164mg | 0.185mg |
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Histidine | 0.063mg | 0.089mg |
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Saturated Fat | 0.077g | 0.325g |
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Monounsaturated Fat | 0.088g | 0.432g |
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Polyunsaturated fat | 0.076g | 0.487g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
13%

18%

Minerals Daily Need Coverage Score
14%

18%

Comparison summary
Which food is lower in Sugar?

Rice is lower in Sugar (difference - 6.21g)
Which food contains less Sodium?

Rice contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?

Rice is lower in Saturated Fat (difference - 0.248g)
Which food is cheaper?

Rice is cheaper (difference - $0.2)
Which food is lower in glycemic index?

Corn raw is lower in glycemic index (difference - 8)
Which food is richer in vitamins?

Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.