Brie vs. Rose hips — In-Depth Nutrition Comparison
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How are brie and rose hips different?
- Brie is higher in vitamin B2, zinc, and phosphorus; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Brie contains 157 times more sodium than rose hips. While brie contains 629mg of sodium, rose hips contain only 4mg.
- Brie has a lower glycemic index (0) than rose hips (64).
Cheese, brie and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +852% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +494.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +209.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24.7% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +242.1% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin KVitamin K | +1026.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 69% | |
| Manganese | 0.034mg | 1.02mg | 43% |
| Fats | 27.68g | 0.34g | 42% |
| Protein | 20.75g | 1.6g | 38% |
| Vitamin E | 0.24mg | 5.84mg | 37% |
| Cholesterol | 100mg | 33% | |
| Vitamin B2 | 0.52mg | 0.166mg | 27% |
| Sodium | 629mg | 4mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin K | 2.3µg | 25.9µg | 20% |
| Monounsaturated fat | 8.013g | 20% | |
| Zinc | 2.38mg | 0.25mg | 19% |
| Phosphorus | 188mg | 61mg | 18% |
| Folate | 65µg | 3µg | 16% |
| Carbs | 0.45g | 38.22g | 13% |
| Vitamin B6 | 0.235mg | 0.076mg | 12% |
| Magnesium | 20mg | 69mg | 12% |
| Copper | 0.019mg | 0.113mg | 10% |
| Calories | 334kcal | 162kcal | 9% |
| Potassium | 152mg | 429mg | 8% |
| Iron | 0.5mg | 1.06mg | 7% |
| Vitamin B3 | 0.38mg | 1.3mg | 6% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin A | 174µg | 217µg | 5% |
| Vitamin B1 | 0.07mg | 0.016mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.69mg | 0.8mg | 2% |
| Calcium | 184mg | 169mg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 15.4mg | 12mg | 1% |
| Net carbs | 0.45g | 14.12g | N/A |
| Sugar | 0.45g | 2.58g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1196.9% |
| Contains more FatsFats | +8041.2% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +8393.3% |
| Contains more WaterWater | +21.1% |
