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  6. Brie vs. Rose hips

Brie vs. Rose hips — In-Depth Nutrition Comparison

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How are brie and rose hips different?

  • Brie is higher in vitamin B2, zinc, and phosphorus; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Brie contains 157 times more sodium than rose hips. While brie contains 629mg of sodium, rose hips contain only 4mg.
  • Brie has a lower glycemic index (0) than rose hips (64).

Cheese, brie and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Brie vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +852%
Contains more PhosphorusPhosphorus +208.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +245%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +112%
Contains more CopperCopper +494.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2900%
~equal in Calcium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin B6Vitamin B6 +209.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24.7%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin KVitamin K +1026.1%

All nutrients comparison - raw data values

Nutrient Brie Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 17.41g 79%
Vitamin B12 1.65µg 69%
Manganese 0.034mg 1.02mg 43%
Fats 27.68g 0.34g 42%
Protein 20.75g 1.6g 38%
Vitamin E 0.24mg 5.84mg 37%
Cholesterol 100mg 33%
Sodium 629mg 4mg 27%
Vitamin B2 0.52mg 0.166mg 27%
Selenium 14.5µg 26%
Vitamin K 2.3µg 25.9µg 20%
Monounsaturated fat 8.013g 20%
Zinc 2.38mg 0.25mg 19%
Phosphorus 188mg 61mg 18%
Folate 65µg 3µg 16%
Carbs 0.45g 38.22g 13%
Magnesium 20mg 69mg 12%
Vitamin B6 0.235mg 0.076mg 12%
Copper 0.019mg 0.113mg 10%
Calories 334kcal 162kcal 9%
Potassium 152mg 429mg 8%
Iron 0.5mg 1.06mg 7%
Vitamin B3 0.38mg 1.3mg 6%
Polyunsaturated fat 0.826g 6%
Vitamin A 174µg 217µg 5%
Vitamin B1 0.07mg 0.016mg 5%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Calcium 184mg 169mg 2%
Vitamin B5 0.69mg 0.8mg 2%
Choline 15.4mg 12mg 1%
Fructose 1.16g 1%
Protein per 100 calories 6.2g 0.99g N/A
Calories per 10 g protein 161kcal 1013kcal N/A
Weight per 100 calories 30g 62g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 14.12g N/A
Sugar 0.45g 2.58g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1196.9%
Contains more FatsFats +8041.2%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +8393.3%
Contains more WaterWater +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.