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  6. Brie vs. Rosemary

Brie vs. Rosemary — In-Depth Nutrition Comparison

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How are brie and rosemary different?

  • Brie is higher in vitamin B12 and vitamin B2; however, rosemary is richer in iron, fiber, vitamin A, manganese, and copper.
  • Daily need coverage for iron for rosemary is 77% higher.
  • Rosemary has less cholesterol.
  • Brie has a lower glycemic index (0) than rosemary (70).

Cheese, brie and Rosemary, fresh are the varieties used in this article.

Infographic

Brie vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +155.9%
Contains more PhosphorusPhosphorus +184.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +355%
Contains more CalciumCalcium +72.3%
Contains more PotassiumPotassium +339.5%
Contains more IronIron +1230%
Contains more CopperCopper +1484.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +2723.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +43%
Contains more FolateFolate +67.7%

All nutrients comparison - raw data values

Nutrient Brie Rosemary DV% diff.
Iron 0.5mg 6.65mg 77%
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.838g 66%
Fiber 0g 14.1g 56%
Manganese 0.034mg 0.96mg 40%
Protein 20.75g 3.31g 35%
Fats 27.68g 5.86g 34%
Cholesterol 100mg 0mg 33%
Copper 0.019mg 0.301mg 31%
Vitamin B2 0.52mg 0.152mg 28%
Sodium 629mg 26mg 26%
Selenium 14.5µg 26%
Vitamin C 0mg 21.8mg 24%
Magnesium 20mg 91mg 17%
Phosphorus 188mg 66mg 17%
Monounsaturated fat 8.013g 1.16g 17%
Potassium 152mg 668mg 15%
Calcium 184mg 317mg 13%
Zinc 2.38mg 0.93mg 13%
Folate 65µg 109µg 11%
Calories 334kcal 131kcal 10%
Vitamin B6 0.235mg 0.336mg 8%
Carbs 0.45g 20.7g 7%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin A 174µg 146µg 3%
Vitamin B1 0.07mg 0.036mg 3%
Vitamin B3 0.38mg 0.912mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.69mg 0.804mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.826g 0.901g 1%
Protein per 100 calories 6.2g 2.5g N/A
Calories per 10 g protein 161kcal 396kcal N/A
Weight per 100 calories 30g 76g N/A
Unsaturated / Saturated Fat ratio 0.51 0.73 N/A
Net carbs 0.45g 6.6g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.051mg 0%
Threonine 0.751mg 0.136mg 0%
Isoleucine 1.015mg 0.136mg 0%
Leucine 1.929mg 0.249mg 0%
Lysine 1.851mg 0.143mg 0%
Methionine 0.592mg 0.047mg 0%
Phenylalanine 1.158mg 0.169mg 0%
Valine 1.34mg 0.165mg 0%
Histidine 0.716mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +526.9%
Contains more FatsFats +372.4%
Contains more OtherOther +14.4%
Contains more CarbsCarbs +4500%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +590.8%
Contains less Sat. FatSaturated fat -83.7%
~equal in Polyunsaturated fat ~0.901g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.