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  6. Brie vs. Sapodilla

Brie vs. Sapodilla — In-Depth Nutrition Comparison

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How are brie and sapodillas different?

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, sapodillas are richer in fiber and vitamin C.
  • Daily need coverage for saturated fat for brie is 86% higher.
  • Sapodillas have less cholesterol.
  • Brie has a lower glycemic index (0) than sapodillas (37).

Cheese, brie and Sapodilla, raw are the varieties used in this article.

Infographic

Brie vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +776.2%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +27%
Contains more IronIron +60%
Contains more CopperCopper +352.6%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +364.3%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Sapodilla DV% diff.
Saturated fat 17.41g 0.194g 78%
Vitamin B12 1.65µg 0µg 69%
Protein 20.75g 0.44g 41%
Fats 27.68g 1.1g 41%
Vitamin B2 0.52mg 0.02mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 12mg 27%
Phosphorus 188mg 12mg 25%
Selenium 14.5µg 0.6µg 25%
Fiber 0g 5.3g 21%
Zinc 2.38mg 0.1mg 21%
Vitamin A 174µg 3µg 19%
Monounsaturated fat 8.013g 0.521g 19%
Vitamin C 0mg 14.7mg 16%
Calcium 184mg 21mg 16%
Vitamin B6 0.235mg 0.037mg 15%
Calories 334kcal 83kcal 13%
Folate 65µg 14µg 13%
Vitamin B5 0.69mg 0.252mg 9%
Carbs 0.45g 19.96g 7%
Copper 0.019mg 0.086mg 7%
Vitamin B1 0.07mg 0mg 6%
Polyunsaturated fat 0.826g 0.011g 5%
Iron 0.5mg 0.8mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 20mg 12mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Potassium 152mg 193mg 1%
Manganese 0.034mg 1%
Vitamin B3 0.38mg 0.2mg 1%
Protein per 100 calories 6.2g 0.53g N/A
Calories per 10 g protein 161kcal 1886kcal N/A
Weight per 100 calories 30g 120g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 0.45g 14.66g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.005mg 0%
Threonine 0.751mg 0.012mg 0%
Isoleucine 1.015mg 0.015mg 0%
Leucine 1.929mg 0.024mg 0%
Lysine 1.851mg 0.039mg 0%
Methionine 0.592mg 0.003mg 0%
Phenylalanine 1.158mg 0.013mg 0%
Valine 1.34mg 0.016mg 0%
Histidine 0.716mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4615.9%
Contains more FatsFats +2416.4%
Contains more OtherOther +440%
Contains more CarbsCarbs +4335.6%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1438%
Contains more Poly. FatPolyunsaturated fat +7409.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.