Brie vs. Short ribs — In-Depth Nutrition Comparison
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The main differences between Brie and Short ribs
- Brie is richer in Vitamin B2, Vitamin A RAE, Calcium, and Folate, yet Short ribs are richer in Vitamin B12, Zinc, Iron, Vitamin B3, and Choline.
- Daily need coverage for Vitamin B12 from Short ribs is 40% higher.
- Short ribs contain less Sodium.
Food types used in this article are Cheese, brie and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1433.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+16%
Contains
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Manganese
+161.5%
Contains
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Iron
+362%
Contains
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Potassium
+47.4%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+105%
Contains
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Copper
+421.1%
Contains
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Selenium
+43.4%
Contains
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Calcium
+1433.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+16%
Contains
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Manganese
+161.5%
Contains
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Iron
+362%
Contains
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Potassium
+47.4%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+105%
Contains
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Copper
+421.1%
Contains
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Selenium
+43.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+246.7%
Contains
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Vitamin B5
+173.8%
Contains
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Folate
+1200%
Contains
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Vitamin E
+20.8%
Contains
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Vitamin D
+40%
Contains
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Vitamin B3
+545.3%
Contains
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Vitamin B12
+58.8%
Equal in Vitamin B6 - 0.22
Equal in Vitamin K - 2.4
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+246.7%
Contains
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Vitamin B5
+173.8%
Contains
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Folate
+1200%
Contains
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Vitamin E
+20.8%
Contains
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Vitamin D
+40%
Contains
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Vitamin B3
+545.3%
Contains
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Vitamin B12
+58.8%
Equal in Vitamin B6 - 0.22
Equal in Vitamin K - 2.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+35.6%
Contains
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Other
+269.9%
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Fats
+51.7%
Equal in Protein - 21.57
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Carbs
+∞%
Contains
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Water
+35.6%
Contains
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Other
+269.9%
Contains
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Fats
+51.7%
Equal in Protein - 21.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+135.6%
Contains
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Polyunsaturated fat
+85.2%
Equal in Saturated Fat - 17.8
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+135.6%
Contains
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Polyunsaturated fat
+85.2%
Equal in Saturated Fat - 17.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 0g |
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| Protein | 20.75g | 21.57g |
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| Fats | 27.68g | 41.98g |
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| Carbs | 0.45g | 0g |
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| Calories | 334kcal | 471kcal |
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| Sugar | 0.45g | 0g |
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| Calcium | 184mg | 12mg |
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| Iron | 0.5mg | 2.31mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 188mg | 162mg |
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| Potassium | 152mg | 224mg |
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| Sodium | 629mg | 50mg |
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| Zinc | 2.38mg | 4.88mg |
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| Copper | 0.019mg | 0.099mg |
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| Manganese | 0.034mg | 0.013mg |
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| Selenium | 14.5µg | 20.8µg |
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| Vitamin A | 592IU | 0IU |
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| Vitamin A RAE | 174µg | 0µg |
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| Vitamin E | 0.24mg | 0.29mg |
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| Vitamin D | 20IU | 27IU |
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| Vitamin D | 0.5µg | 0.7µg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.52mg | 0.15mg |
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| Vitamin B3 | 0.38mg | 2.452mg |
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| Vitamin B5 | 0.69mg | 0.252mg |
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| Vitamin B6 | 0.235mg | 0.22mg |
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| Folate | 65µg | 5µg |
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| Vitamin B12 | 1.65µg | 2.62µg |
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| Vitamin K | 2.3µg | 2.4µg |
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| Tryptophan | 0.322mg | 0.142mg |
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| Threonine | 0.751mg | 0.862mg |
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| Isoleucine | 1.015mg | 0.981mg |
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| Leucine | 1.929mg | 1.716mg |
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| Lysine | 1.851mg | 1.823mg |
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| Methionine | 0.592mg | 0.562mg |
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| Phenylalanine | 1.158mg | 0.852mg |
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| Valine | 1.34mg | 1.07mg |
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| Histidine | 0.716mg | 0.688mg |
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| Cholesterol | 100mg | 94mg |
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| Saturated Fat | 17.41g | 17.8g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 8.013g | 18.88g |
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| Polyunsaturated fat | 0.826g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Short ribs is cheaper (difference - $1.3)
Which food is lower in Saturated Fat?
Brie is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.