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  6. Brie vs. Short ribs

Brie vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between brie and short ribs

  • Brie is richer in vitamin B2, calcium, folate, and vitamin A, yet short ribs are richer in vitamin B12, zinc, iron, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for short ribs is 40% higher.
  • Short ribs contain less sodium.

Food types used in this article are Cheese, brie and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Brie vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1433.3%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +161.5%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +362%
Contains more CopperCopper +421.1%
Contains more ZincZinc +105%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B3Vitamin B3 +545.3%
Contains more Vitamin B12Vitamin B12 +58.8%
Contains more CholineCholine +433.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.22mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Brie Short ribs DV% diff.
Vitamin B12 1.65µg 2.62µg 40%
Vitamin B2 0.52mg 0.15mg 28%
Monounsaturated fat 8.013g 18.88g 27%
Sodium 629mg 50mg 25%
Iron 0.5mg 2.31mg 23%
Zinc 2.38mg 4.88mg 23%
Fats 27.68g 41.98g 22%
Vitamin A 174µg 0µg 19%
Calcium 184mg 12mg 17%
Folate 65µg 5µg 15%
Vitamin B3 0.38mg 2.452mg 13%
Choline 15.4mg 82.2mg 12%
Selenium 14.5µg 20.8µg 11%
Vitamin B5 0.69mg 0.252mg 9%
Copper 0.019mg 0.099mg 9%
Calories 334kcal 471kcal 7%
Polyunsaturated fat 0.826g 1.53g 5%
Phosphorus 188mg 162mg 4%
Protein 20.75g 21.57g 2%
Cholesterol 100mg 94mg 2%
Potassium 152mg 224mg 2%
Saturated fat 17.41g 17.8g 2%
Vitamin B1 0.07mg 0.05mg 2%
Magnesium 20mg 15mg 1%
Vitamin B6 0.235mg 0.22mg 1%
Vitamin D 20IU 27IU 1%
Manganese 0.034mg 0.013mg 1%
Vitamin D 0.5µg 0.7µg 1%
Carbs 0.45g 0g 0%
Net carbs 0.45g 0g N/A
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.322mg 0.142mg 0%
Threonine 0.751mg 0.862mg 0%
Isoleucine 1.015mg 0.981mg 0%
Leucine 1.929mg 1.716mg 0%
Lysine 1.851mg 1.823mg 0%
Methionine 0.592mg 0.562mg 0%
Phenylalanine 1.158mg 0.852mg 0%
Valine 1.34mg 1.07mg 0%
Histidine 0.716mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more OtherOther +269.9%
Contains more FatsFats +51.7%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +135.6%
Contains more Poly. FatPolyunsaturated fat +85.2%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.