Short ribs vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Pastrami
- Short ribs have more Vitamin B12, Selenium, Polyunsaturated fat, and Monounsaturated Fat, however, Pastrami is higher in Vitamin B3.
- Short ribs covers your daily need of Saturated Fat 76% more than Pastrami.
- Short ribs have 11 times more Polyunsaturated fat than Pastrami. While Short ribs have 1.53g of Polyunsaturated fat, Pastrami has only 0.145g.
- Pastrami has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +40.1% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +621.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +94.7% |
| Contains more OtherOther | +241.1% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +791.4% |
| Contains more Poly. FatPolyunsaturated fat | +955.2% |
| Contains less Sat. FatSaturated Fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 147kcal |
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| Protein | 21.57g | 21.8g |
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| Fats | 41.98g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 94mg | 68mg |
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| Vitamin D | 27IU | 4IU |
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| Magnesium | 15mg | 17mg |
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| Calcium | 12mg | 10mg |
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| Potassium | 224mg | 210mg |
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| Iron | 2.31mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.099mg | 0.091mg |
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| Zinc | 4.88mg | 4.98mg |
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| Phosphorus | 162mg | 175mg |
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| Sodium | 50mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.29mg | 0.12mg |
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| Vitamin D | 0.7µg | 0.1µg |
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| Manganese | 0.013mg | 0.027mg |
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| Selenium | 20.8µg | 17.7µg |
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| Vitamin B1 | 0.05mg | 0.052mg |
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| Vitamin B2 | 0.15mg | 0.161mg |
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| Vitamin B3 | 2.452mg | 4.26mg |
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| Vitamin B5 | 0.252mg | 0.265mg |
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| Vitamin B6 | 0.22mg | 0.221mg |
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| Vitamin B12 | 2.62µg | 1.87µg |
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| Vitamin K | 2.4µg | 0.7µg |
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| Folate | 5µg | 6µg |
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| Choline | 82.2mg | 81.6mg |
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| Saturated Fat | 17.8g | 2.681g |
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| Monounsaturated Fat | 18.88g | 2.118g |
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| Polyunsaturated fat | 1.53g | 0.145g |
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| Tryptophan | 0.142mg | 0.141mg |
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| Threonine | 0.862mg | 0.857mg |
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| Isoleucine | 0.981mg | 0.976mg |
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| Leucine | 1.716mg | 1.706mg |
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| Lysine | 1.823mg | 1.812mg |
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| Methionine | 0.562mg | 0.558mg |
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| Phenylalanine | 0.852mg | 0.847mg |
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| Valine | 1.07mg | 1.065mg |
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| Histidine | 0.688mg | 0.684mg |
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| Fructose | 0.01g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 15.119g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.