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Short ribs vs Pastrami - In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Pastrami

  • Short ribs have more Vitamin B12, Selenium, Monounsaturated Fat, and Polyunsaturated fat, however Pastrami is higher in Vitamin B3.
  • Short ribs covers your daily need of Saturated Fat 76% more than Pastrami.
  • Short ribs have 11 times more Polyunsaturated fat than Pastrami. While Short ribs have 1.53g of Polyunsaturated fat, Pastrami has only 0.145g.
  • Pastrami has less Saturated Fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, cured, pastrami.

Infographic

Short ribs vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains less Sodium -95.4%
Contains more Magnesium +13.3%
Equal in Iron - 2.22
Equal in Phosphorus - 175
Equal in Potassium - 210
Equal in Zinc - 4.98
Equal in Copper - 0.091
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +20%
Contains less Sodium -95.4%
Contains more Magnesium +13.3%
Equal in Iron - 2.22
Equal in Phosphorus - 175
Equal in Potassium - 210
Equal in Zinc - 4.98
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +141.7%
Contains more Vitamin D +600%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +73.7%
Contains more Folate +20%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B5 - 0.265
Equal in Vitamin B6 - 0.221
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +141.7%
Contains more Vitamin D +600%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +73.7%
Contains more Folate +20%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B5 - 0.265
Equal in Vitamin B6 - 0.221

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 21.57g 21.8g Pastrami
Fats 41.98g 5.82g Short ribs
Carbs 0g 0.36g Pastrami
Calories 471kcal 147kcal Short ribs
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Short ribs
Fiber 0g 0g
Calcium 12mg 10mg Short ribs
Iron 2.31mg 2.22mg Short ribs
Magnesium 15mg 17mg Pastrami
Phosphorus 162mg 175mg Pastrami
Potassium 224mg 210mg Short ribs
Sodium 50mg 1078mg Short ribs
Zinc 4.88mg 4.98mg Pastrami
Copper 0.099mg 0.091mg Short ribs
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.29mg 0.12mg Short ribs
Vitamin D 27IU 4IU Short ribs
Vitamin D 0.7µg 0.1µg Short ribs
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.05mg 0.052mg Pastrami
Vitamin B2 0.15mg 0.161mg Pastrami
Vitamin B3 2.452mg 4.26mg Pastrami
Vitamin B5 0.252mg 0.265mg Pastrami
Vitamin B6 0.22mg 0.221mg Pastrami
Folate 5µg 6µg Pastrami
Vitamin B12 2.62µg 1.87µg Short ribs
Vitamin K 2.4µg 0.7µg Short ribs
Tryptophan 0.142mg 0.141mg Short ribs
Threonine 0.862mg 0.857mg Short ribs
Isoleucine 0.981mg 0.976mg Short ribs
Leucine 1.716mg 1.706mg Short ribs
Lysine 1.823mg 1.812mg Short ribs
Methionine 0.562mg 0.558mg Short ribs
Phenylalanine 0.852mg 0.847mg Short ribs
Valine 1.07mg 1.065mg Short ribs
Histidine 0.688mg 0.684mg Short ribs
Cholesterol 94mg 68mg Pastrami
Trans Fat g g
Saturated Fat 17.8g 2.681g Pastrami
Monounsaturated Fat 18.88g 2.118g Short ribs
Polyunsaturated fat 1.53g 0.145g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
37
Pastrami
Mineral Summary Score
45
Short ribs
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
131%
Pastrami
Carbohydrates
0%
Short ribs
0%
Pastrami
Fats
194%
Short ribs
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.119g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.