Short ribs vs Pastrami - In-Depth Nutrition Comparison
Summary of differences between Short ribs and Pastrami
- Short ribs have more Vitamin B12, Selenium, Monounsaturated Fat, and Polyunsaturated fat, however Pastrami is higher in Vitamin B3.
- Short ribs covers your daily need of Saturated Fat 76% more than Pastrami.
- Short ribs have 11 times more Polyunsaturated fat than Pastrami. While Short ribs have 1.53g of Polyunsaturated fat, Pastrami has only 0.145g.
- Pastrami has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, cured, pastrami.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|