Short ribs vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between short ribs and pastrami

Short ribs have more vitamin B12, selenium, monounsaturated fat, and polyunsaturated fat; however, pastrami is higher in vitamin B3.
Short ribs cover your daily need for saturated fat, 76% more than pastrami.
Short ribs have 11 times more polyunsaturated fat than pastrami. While short ribs have 1.53g of polyunsaturated fat, pastrami has only 0.145g.
Pastrami has less saturated fat.
The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Pastrami

Contains more CalciumCalcium	+20%
Contains less SodiumSodium	-95.4%
Contains more SeleniumSelenium	+17.5%

Contains more MagnesiumMagnesium	+13.3%
Contains more ManganeseManganese	+107.7%

~equal in Potassium ~210mg

~equal in Iron ~2.22mg

~equal in Copper ~0.091mg

~equal in Zinc ~4.98mg

~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Pastrami

Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin DVitamin D	+600%
Contains more Vitamin B12Vitamin B12	+40.1%
Contains more Vitamin KVitamin K	+242.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+73.7%
Contains more FolateFolate	+20%

~equal in Vitamin B1 ~0.052mg

~equal in Vitamin B2 ~0.161mg

~equal in Vitamin B5 ~0.265mg

~equal in Vitamin B6 ~0.221mg

~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.8g	2.681g	69%
Fats	41.98g	5.82g	56%
Sodium	50mg	1078mg	45%
Monounsaturated fat	18.88g	2.118g	42%
Vitamin B12	2.62µg	1.87µg	31%
Calories	471kcal	147kcal	16%
Vitamin B3	2.452mg	4.26mg	11%
Polyunsaturated fat	1.53g	0.145g	9%
Cholesterol	94mg	68mg	9%
Selenium	20.8µg	17.7µg	6%
Vitamin D	27IU	4IU	3%
Vitamin D	0.7µg	0.1µg	3%
Phosphorus	162mg	175mg	2%
Vitamin K	2.4µg	0.7µg	1%
Manganese	0.013mg	0.027mg	1%
Vitamin E	0.29mg	0.12mg	1%
Vitamin B2	0.15mg	0.161mg	1%
Copper	0.099mg	0.091mg	1%
Iron	2.31mg	2.22mg	1%
Zinc	4.88mg	4.98mg	1%
Protein	21.57g	21.8g	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	0.36g	N/A
Carbs	0g	0.36g	0%
Magnesium	15mg	17mg	0%
Calcium	12mg	10mg	0%
Potassium	224mg	210mg	0%
Sugar	0g	0.1g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B1	0.05mg	0.052mg	0%
Vitamin B5	0.252mg	0.265mg	0%
Vitamin B6	0.22mg	0.221mg	0%
Folate	5µg	6µg	0%
Choline	82.2mg	81.6mg	0%
Tryptophan	0.142mg	0.141mg	0%
Threonine	0.862mg	0.857mg	0%
Isoleucine	0.981mg	0.976mg	0%
Leucine	1.716mg	1.706mg	0%
Lysine	1.823mg	1.812mg	0%
Methionine	0.562mg	0.558mg	0%
Phenylalanine	0.852mg	0.847mg	0%
Valine	1.07mg	1.065mg	0%
Histidine	0.688mg	0.684mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.016g	0g	N/A