Short ribs vs Ground meat - In-Depth Nutrition Comparison
Summary of differences between Short ribs and Ground meat
- Short ribs have more Vitamin B12, and Monounsaturated Fat, however Ground meat is higher in Vitamin B3, Zinc, Vitamin B6, and Vitamin B5.
- Short ribs covers your daily need of Saturated Fat 59% more than Ground meat.
- Short ribs have 14 times more Vitamin D than Ground meat. While Short ribs have 27IU of Vitamin D, Ground meat has only 2IU.
- Ground meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|