Short ribs vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Ground beef
- Short ribs have more Vitamin B12, and Monounsaturated Fat, however, Ground beef is higher in Vitamin B3, Zinc, Vitamin B6, and Vitamin B5.
- Short ribs covers your daily need of Saturated Fat 59% more than Ground beef.
- Short ribs have 14 times more Vitamin D than Ground beef. While Short ribs have 27IU of Vitamin D, Ground beef has only 2IU.
- Ground beef has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +173.1% |
| Contains more ProteinProtein | +10.7% |
| Contains more WaterWater | +63.4% |
| Contains more OtherOther | +227.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated Fat | +157.9% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains less Sat. FatSaturated Fat | -65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 241kcal |
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| Protein | 21.57g | 23.87g |
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| Fats | 41.98g | 15.37g |
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| Cholesterol | 94mg | 88mg |
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| Vitamin D | 27IU | 2IU |
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| Magnesium | 15mg | 17mg |
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| Calcium | 12mg | 33mg |
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| Potassium | 224mg | 241mg |
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| Iron | 2.31mg | 2.27mg |
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| Copper | 0.099mg | 0.079mg |
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| Zinc | 4.88mg | 5.84mg |
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| Phosphorus | 162mg | 166mg |
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| Sodium | 50mg | 73mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.29mg | 0.12mg |
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| Vitamin D | 0.7µg | 0µg |
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| Manganese | 0.013mg | 0.009mg |
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| Selenium | 20.8µg | 19.1µg |
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| Vitamin B1 | 0.05mg | 0.051mg |
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| Vitamin B2 | 0.15mg | 0.171mg |
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| Vitamin B3 | 2.452mg | 4.026mg |
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| Vitamin B5 | 0.252mg | 0.512mg |
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| Vitamin B6 | 0.22mg | 0.311mg |
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| Vitamin B12 | 2.62µg | 2.49µg |
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| Vitamin K | 2.4µg | 2.9µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 1.173g |
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| Choline | 82.2mg | 73.2mg |
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| Saturated Fat | 17.8g | 6.073g |
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| Monounsaturated Fat | 18.88g | 7.322g |
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| Polyunsaturated fat | 1.53g | 0.408g |
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| Tryptophan | 0.142mg | 0.121mg |
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| Threonine | 0.862mg | 0.923mg |
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| Isoleucine | 0.981mg | 1.055mg |
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| Leucine | 1.716mg | 1.861mg |
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| Lysine | 1.823mg | 1.976mg |
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| Methionine | 0.562mg | 0.614mg |
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| Phenylalanine | 0.852mg | 0.931mg |
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| Valine | 1.07mg | 1.172mg |
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| Histidine | 0.688mg | 0.775mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
48%
50%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 11.727g)
Which food is cheaper?
Ground beef is cheaper (difference - $0.3)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.