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  6. Short ribs vs. Brisket raw

Short ribs vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between short ribs and brisket raw

  • Short ribs have more selenium, vitamin B12, and zinc, while brisket raw has more vitamin B6, vitamin B3, and phosphorus.
  • Short ribs' daily need coverage for saturated fat is 76% higher.
  • Brisket raw contains 2 times less cholesterol than short ribs. Short ribs contain 94mg of cholesterol, while brisket raw contains 62mg.
  • The amount of saturated fat in brisket raw is lower.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Short ribs vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more IronIron +20.3%
Contains more CopperCopper +23.8%
Contains more ZincZinc +13.2%
Contains less SodiumSodium -36.7%
Contains more SeleniumSelenium +26.8%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +47.3%
Contains more PhosphorusPhosphorus +24.1%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.43µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Short ribs Brisket raw DV% diff.
Saturated fat 17.8g 2.59g 69%
Fats 41.98g 7.37g 53%
Monounsaturated fat 18.88g 3.46g 39%
Calories 471kcal 155kcal 16%
Vitamin B6 0.22mg 0.42mg 15%
Cholesterol 94mg 62mg 11%
Polyunsaturated fat 1.53g 0.23g 9%
Vitamin B3 2.452mg 3.94mg 9%
Vitamin B12 2.62µg 2.43µg 8%
Selenium 20.8µg 16.4µg 8%
Phosphorus 162mg 201mg 6%
Iron 2.31mg 1.92mg 5%
Zinc 4.88mg 4.31mg 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin D 27IU 3%
Potassium 224mg 330mg 3%
Protein 21.57g 20.72g 2%
Vitamin B5 0.252mg 0.35mg 2%
Vitamin B2 0.15mg 0.17mg 2%
Copper 0.099mg 0.08mg 2%
Magnesium 15mg 23mg 2%
Sodium 50mg 79mg 1%
Vitamin K 2.4µg 1.3µg 1%
Folate 5µg 7µg 1%
Choline 82.2mg 86.5mg 1%
Calcium 12mg 5mg 1%
Vitamin E 0.29mg 0.32mg 0%
Manganese 0.013mg 0.014mg 0%
Tryptophan 0.142mg 0.232mg 0%
Threonine 0.862mg 0.905mg 0%
Isoleucine 0.981mg 0.931mg 0%
Leucine 1.716mg 1.637mg 0%
Lysine 1.823mg 1.724mg 0%
Methionine 0.562mg 0.53mg 0%
Phenylalanine 0.852mg 0.809mg 0%
Valine 1.07mg 1.008mg 0%
Histidine 0.688mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +469.6%
Contains more WaterWater +96.8%
Contains more OtherOther +121.9%
~equal in Protein ~20.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +445.7%
Contains more Poly. FatPolyunsaturated fat +565.2%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.