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Short ribs vs Brisket raw - In-Depth Nutrition Comparison

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Differences between Short ribs and Brisket raw

  • Short ribs have more Selenium, Vitamin B12, and Zinc, while Brisket raw have more Vitamin B6, Vitamin B3, and Phosphorus.
  • Short ribs' daily need coverage for Saturated Fat is 76% higher.
  • Brisket raw contains 2 times less Cholesterol than Short ribs. Short ribs contain 94mg of Cholesterol, while Brisket raw contains 62mg.
  • The amount of Saturated Fat in Brisket raw is lower.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Short ribs vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Short ribs
Short ribs
5
:
3
Brisket raw
Brisket raw
Contains more Calcium +140%
Contains more Iron +20.3%
Contains less Sodium -36.7%
Contains more Zinc +13.2%
Contains more Copper +23.8%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.1%
Contains more Potassium +47.3%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +140%
Contains more Iron +20.3%
Contains less Sodium -36.7%
Contains more Zinc +13.2%
Contains more Copper +23.8%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.1%
Contains more Potassium +47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Short ribs
Short ribs
3
:
7
Brisket raw
Brisket raw
Contains more Vitamin K +84.6%
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +90.9%
Contains more Folate +40%
Equal in Vitamin B12 - 2.43
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin K +84.6%
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +90.9%
Contains more Folate +40%
Equal in Vitamin B12 - 2.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
2
Brisket raw
Brisket raw
Contains more Fats +469.6%
Contains more Water +96.8%
Contains more Other +121.9%
Equal in Protein - 20.72
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +469.6%
Contains more Water +96.8%
Contains more Other +121.9%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +445.7%
Contains more Polyunsaturated fat +565.2%
Contains less Saturated Fat -85.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +445.7%
Contains more Polyunsaturated fat +565.2%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Brisket raw Opinion
Protein 21.57g 20.72g Short ribs
Fats 41.98g 7.37g Short ribs
Calories 471kcal 155kcal Short ribs
Calcium 12mg 5mg Short ribs
Iron 2.31mg 1.92mg Short ribs
Magnesium 15mg 23mg Brisket raw
Phosphorus 162mg 201mg Brisket raw
Potassium 224mg 330mg Brisket raw
Sodium 50mg 79mg Short ribs
Zinc 4.88mg 4.31mg Short ribs
Copper 0.099mg 0.08mg Short ribs
Vitamin E 0.29mg 0.32mg Brisket raw
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.05mg 0.1mg Brisket raw
Vitamin B2 0.15mg 0.17mg Brisket raw
Vitamin B3 2.452mg 3.94mg Brisket raw
Vitamin B5 0.252mg 0.35mg Brisket raw
Vitamin B6 0.22mg 0.42mg Brisket raw
Folate 5µg 7µg Brisket raw
Vitamin B12 2.62µg 2.43µg Short ribs
Vitamin K 2.4µg 1.3µg Short ribs
Tryptophan 0.142mg 0.232mg Brisket raw
Threonine 0.862mg 0.905mg Brisket raw
Isoleucine 0.981mg 0.931mg Short ribs
Leucine 1.716mg 1.637mg Short ribs
Lysine 1.823mg 1.724mg Short ribs
Methionine 0.562mg 0.53mg Short ribs
Phenylalanine 0.852mg 0.809mg Short ribs
Valine 1.07mg 1.008mg Short ribs
Histidine 0.688mg 0.709mg Brisket raw
Cholesterol 94mg 62mg Brisket raw
Saturated Fat 17.8g 2.59g Brisket raw
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 3.46g Short ribs
Polyunsaturated fat 1.53g 0.23g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
44%
Short ribs
48%
Brisket raw
Minerals Daily Need Coverage Score
45%
Short ribs
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 15.21g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.