Brie vs. Soursop — In-Depth Nutrition Comparison

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Differences between brie and soursop

Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, while soursop has more vitamin C.
Brie's daily need coverage for saturated fat is 87% higher.
The amount of cholesterol in soursop is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of soursop is 32.

The food types used in this comparison are Cheese, brie and Soursop, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Soursop

Contains more CalciumCalcium	+1214.3%
Contains more ZincZinc	+2280%
Contains more PhosphorusPhosphorus	+596.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2316.7%

Contains more PotassiumPotassium	+82.9%
Contains more IronIron	+20%
Contains more CopperCopper	+352.6%
Contains less SodiumSodium	-97.8%

~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Soursop

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B2Vitamin B2	+940%
Contains more Vitamin B5Vitamin B5	+172.7%
Contains more Vitamin B6Vitamin B6	+298.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+475%
Contains more FolateFolate	+364.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+136.8%

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.051g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.3g	42%
Protein	20.75g	1g	40%
Vitamin B2	0.52mg	0.05mg	36%
Cholesterol	100mg	0mg	33%
Sodium	629mg	14mg	27%
Selenium	14.5µg	0.6µg	25%
Vitamin C	0mg	20.6mg	23%
Phosphorus	188mg	27mg	23%
Zinc	2.38mg	0.1mg	21%
Monounsaturated fat	8.013g	0.09g	20%
Vitamin A	174µg	0µg	19%
Calcium	184mg	14mg	17%
Vitamin B6	0.235mg	0.059mg	14%
Calories	334kcal	66kcal	13%
Fiber	0g	3.3g	13%
Folate	65µg	14µg	13%
Vitamin B5	0.69mg	0.253mg	9%
Copper	0.019mg	0.086mg	7%
Carbs	0.45g	16.84g	5%
Polyunsaturated fat	0.826g	0.069g	5%
Potassium	152mg	278mg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B3	0.38mg	0.9mg	3%
Vitamin K	2.3µg	0.4µg	2%
Iron	0.5mg	0.6mg	1%
Vitamin E	0.24mg	0.08mg	1%
Manganese	0.034mg		1%
Choline	15.4mg	7.6mg	1%
Protein per 100 calories	6.2g	1.5g	N/A
Calories per 10 g protein	161kcal	660kcal	N/A
Weight per 100 calories	30g	152g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.1	N/A
Net carbs	0.45g	13.54g	N/A
Magnesium	20mg	21mg	0%
Sugar	0.45g	13.54g	N/A
Vitamin B1	0.07mg	0.07mg	0%
Tryptophan	0.322mg	0.011mg	0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg	0.06mg	0%
Methionine	0.592mg	0.007mg	0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%