Brie vs. Soursop — In-Depth Nutrition Comparison
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Differences between brie and soursop
- Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, while soursop has more vitamin C.
- Brie's daily need coverage for saturated fat is 87% higher.
- The amount of cholesterol in soursop is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of soursop is 32.
The food types used in this comparison are Cheese, brie and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1214.3% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +596.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +352.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +298.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +364.3% |
| Contains more CholineCholine | +102.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.051g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Fats | 27.68g | 0.3g | 42% |
| Protein | 20.75g | 1g | 40% |
| Vitamin B2 | 0.52mg | 0.05mg | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 14mg | 27% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Phosphorus | 188mg | 27mg | 23% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Zinc | 2.38mg | 0.1mg | 21% |
| Monounsaturated fat | 8.013g | 0.09g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 14mg | 17% |
| Vitamin B6 | 0.235mg | 0.059mg | 14% |
| Folate | 65µg | 14µg | 13% |
| Calories | 334kcal | 66kcal | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.69mg | 0.253mg | 9% |
| Copper | 0.019mg | 0.086mg | 7% |
| Polyunsaturated fat | 0.826g | 0.069g | 5% |
| Carbs | 0.45g | 16.84g | 5% |
| Potassium | 152mg | 278mg | 4% |
| Vitamin B3 | 0.38mg | 0.9mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Iron | 0.5mg | 0.6mg | 1% |
| Choline | 15.4mg | 7.6mg | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 0.45g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.45g | 13.54g | N/A |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.322mg | 0.011mg | 0% |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0.06mg | 0% |
| Methionine | 0.592mg | 0.007mg | 0% |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1975% |
| Contains more FatsFats | +9126.7% |
| Contains more OtherOther | +285.7% |
| Contains more CarbsCarbs | +3642.2% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8803.3% |
| Contains more Poly. FatPolyunsaturated fat | +1097.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
