Brie vs. Strudel — In-Depth Nutrition Comparison
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The main differences between brie and strudel
- Brie is richer in zinc, yet strudel is richer in iron, vitamin B3, vitamin B1, vitamin B6, vitamin A, calcium, and phosphorus.
- Daily need coverage for saturated fat for brie is 74% higher.
- Brie contains 8 times more cholesterol than strudel. Brie contains 100mg of cholesterol, while strudel contains 12mg.
- Brie has a lower glycemic index than strudel.
Food types used in this article are Cheese, brie and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +495% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +59.2% |
| Contains more IronIron | +1080% |
| Contains more PhosphorusPhosphorus | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +127% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +1294.7% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more FolateFolate | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 5.9mg | 68% |
| Saturated fat | 17.41g | 2.7g | 67% |
| Protein | 20.75g | 5g | 32% |
| Vitamin B3 | 0.38mg | 5.3mg | 31% |
| Cholesterol | 100mg | 12mg | 29% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Fats | 27.68g | 11g | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 174µg | 395µg | 25% |
| Polyunsaturated fat | 0.826g | 4.6g | 25% |
| Vitamin B6 | 0.235mg | 0.53mg | 23% |
| Zinc | 2.38mg | 0.4mg | 18% |
| Carbs | 0.45g | 50g | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Monounsaturated fat | 8.013g | 2.8g | 13% |
| Phosphorus | 188mg | 263mg | 11% |
| Calcium | 184mg | 293mg | 11% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.52mg | 0.45mg | 5% |
| Sodium | 629mg | 691mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Copper | 0.019mg | 2% | |
| Potassium | 152mg | 71mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 20IU | 1IU | 2% |
| Vitamin B12 | 1.65µg | 1.6µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 65µg | 74µg | 2% |
| Calories | 334kcal | 318kcal | 1% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 0.45g | 48.8g | N/A |
| Sugar | 0.45g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +151.6% |
| Contains more WaterWater | +65.8% |
| Contains more CarbsCarbs | +11011.1% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186.2% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.9% |
