Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Strudel

Brie vs. Strudel — In-Depth Nutrition Comparison

Compare

The main differences between brie and strudel

  • Brie is richer in zinc, yet strudel is richer in iron, vitamin B3, vitamin B1, vitamin B6, vitamin A, calcium, and phosphorus.
  • Daily need coverage for saturated fat for brie is 74% higher.
  • Brie contains 8 times more cholesterol than strudel. Brie contains 100mg of cholesterol, while strudel contains 12mg.
  • Brie has a lower glycemic index than strudel.

Food types used in this article are Cheese, brie and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Brie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +114.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +495%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +59.2%
Contains more IronIron +1080%
Contains more PhosphorusPhosphorus +39.9%
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +127%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +1294.7%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more FolateFolate +13.8%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~1.6µg

All nutrients comparison - raw data values

Nutrient Brie Strudel DV% diff.
Iron 0.5mg 5.9mg 68%
Saturated fat 17.41g 2.7g 67%
Protein 20.75g 5g 32%
Vitamin B3 0.38mg 5.3mg 31%
Cholesterol 100mg 12mg 29%
Vitamin B1 0.07mg 0.39mg 27%
Fats 27.68g 11g 26%
Selenium 14.5µg 26%
Vitamin A 174µg 395µg 25%
Polyunsaturated fat 0.826g 4.6g 25%
Vitamin B6 0.235mg 0.53mg 23%
Zinc 2.38mg 0.4mg 18%
Carbs 0.45g 50g 17%
Vitamin B5 0.69mg 14%
Monounsaturated fat 8.013g 2.8g 13%
Calcium 184mg 293mg 11%
Phosphorus 188mg 263mg 11%
Fiber 0g 1.2g 5%
Vitamin B2 0.52mg 0.45mg 5%
Vitamin D 0.5µg 0µg 3%
Sodium 629mg 691mg 3%
Choline 15.4mg 3%
Vitamin D* 20 IU 1 IU 2%
Magnesium 20mg 13mg 2%
Potassium 152mg 71mg 2%
Copper 0.019mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin B12 1.65µg 1.6µg 2%
Vitamin K 2.3µg 2%
Folate 65µg 74µg 2%
Calories 334kcal 318kcal 1%
Manganese 0.034mg 1%
Protein per 100 calories 6.2g 1.6g N/A
Calories per 10 g protein 161kcal 636kcal N/A
Weight per 100 calories 30g 31g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 0.45g 48.8g N/A
Sugar 0.45g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +315%
Contains more FatsFats +151.6%
Contains more WaterWater +65.8%
Contains more CarbsCarbs +11011.1%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +186.2%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +456.9%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.