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  6. Strudel vs. Pilaf

Strudel vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between strudel and pilaf

  • Strudel has more vitamin B12, iron, vitamin B2, vitamin A, calcium, and phosphorus; however, pilaf is richer in folate and vitamin B1.
  • Strudel covers your daily vitamin B12 needs 66% more than pilaf.
  • Pilaf has 94 times less vitamin A than strudel. Strudel has 1316 IU of vitamin A, while pilaf has 14 IU.
  • Pilaf contains less saturated fat.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Strudel vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +253%
Contains more IronIron +141.8%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -47%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +164.8%
Contains more ZincZinc +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin AVitamin A +9775%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.6%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more FolateFolate +186.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Pilaf DV% diff.
Vitamin B12 1.6µg 0.02µg 66%
Selenium 32.4µg 59%
Iron 5.9mg 2.44mg 43%
Vitamin A 395µg 4µg 43%
Manganese 0.882mg 38%
Folate 74µg 212µg 35%
Starch 71.23g 29%
Vitamin B2 0.45mg 0.087mg 28%
Polyunsaturated fat 4.6g 0.377g 28%
Sodium 691mg 1303mg 27%
Calcium 293mg 83mg 21%
Copper 0.166mg 18%
Vitamin B1 0.39mg 0.603mg 18%
Phosphorus 263mg 154mg 16%
Fats 11g 1.37g 15%
Vitamin B5 0.715mg 14%
Protein 5g 10.42g 11%
Saturated fat 2.7g 0.307g 11%
Vitamin B6 0.53mg 0.4mg 10%
Carbs 50g 76.31g 9%
Zinc 0.4mg 1.01mg 6%
Monounsaturated fat 2.8g 0.373g 6%
Vitamin C 4.1mg 5%
Magnesium 13mg 32mg 5%
Vitamin B3 5.3mg 6.127mg 5%
Cholesterol 12mg 1mg 4%
Potassium 71mg 188mg 3%
Choline 17.5mg 3%
Calories 318kcal 359kcal 2%
Protein per 100 calories 1.6g 2.9g N/A
Calories per 10 g protein 636kcal 345kcal N/A
Weight per 100 calories 31g 28g N/A
Unsaturated / Saturated Fat ratio 2.7 2.4 N/A
Net carbs 48.8g 75.11g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 16.8g 1.53g N/A
Fiber 1.2g 1.2g 0%
Vitamin E 0mg 0.04mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +702.9%
Contains more WaterWater +263.2%
Contains more OtherOther +24.4%
Contains more ProteinProtein +108.4%
Contains more CarbsCarbs +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +650.7%
Contains more Poly. FatPolyunsaturated fat +1120.2%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.