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Strudel vs Pilaf - In-Depth Nutrition Comparison

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Significant differences between Strudel and Pilaf

  • Strudel has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Calcium, and Phosphorus, however Pilaf is richer in Folate, and Vitamin B1.
  • Strudel covers your daily Vitamin B12 needs 66% more than Pilaf.
  • Pilaf has 99 times less Vitamin A than Strudel. Strudel has 395µg of Vitamin A, while Pilaf has 4µg.
  • Pilaf contains less Saturated Fat.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Strudel vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pilaf
Contains more Iron +141.8%
Contains more Calcium +253%
Contains more Phosphorus +70.8%
Contains less Sodium -47%
Contains more Potassium +164.8%
Contains more Magnesium +146.2%
Contains more Zinc +152.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 222% 88% 7% 10% 0% 11% 113% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 25% 17% 23% 56% 28% 66% 170%
Contains more Iron +141.8%
Contains more Calcium +253%
Contains more Phosphorus +70.8%
Contains less Sodium -47%
Contains more Potassium +164.8%
Contains more Magnesium +146.2%
Contains more Zinc +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pilaf
Contains more Vitamin A +9300%
Contains more Vitamin B2 +417.2%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +7900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +15.6%
Contains more Folate +186.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 79% 0% 0% 98% 104% 100% 0% 123% 200% 0% 56%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 1% 1% 0% 151% 21% 115% 43% 93% 3% 2% 159%
Contains more Vitamin A +9300%
Contains more Vitamin B2 +417.2%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +7900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +15.6%
Contains more Folate +186.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Strudel
50
Pilaf
Mineral Summary Score
67
Strudel
59
Pilaf

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Strudel
63%
Pilaf
Carbohydrates
50%
Strudel
76%
Pilaf
Fats
51%
Strudel
6%
Pilaf

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strudel Pilaf
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 612mg)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 15.27g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 2.393g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strudel Pilaf Opinion
Calories 318 359 Pilaf
Protein 5 10.42 Pilaf
Fats 11 1.37 Strudel
Vitamin C 4.1 Pilaf
Carbs 50 76.31 Pilaf
Cholesterol 12 1 Pilaf
Vitamin D 1 0 Strudel
Iron 5.9 2.44 Strudel
Calcium 293 83 Strudel
Potassium 71 188 Pilaf
Magnesium 13 32 Pilaf
Sugar 16.8 1.53 Pilaf
Fiber 1.2 1.2
Copper 0.166 Pilaf
Zinc 0.4 1.01 Pilaf
Starch 71.23 Pilaf
Phosphorus 263 154 Strudel
Sodium 691 1303 Strudel
Vitamin A 1316 14 Strudel
Vitamin E 0 0.04 Pilaf
Vitamin D 0 0
Vitamin B1 0.39 0.603 Pilaf
Vitamin B2 0.45 0.087 Strudel
Vitamin B3 5.3 6.127 Pilaf
Vitamin B5 0.715 Pilaf
Vitamin B6 0.53 0.4 Strudel
Vitamin B12 1.6 0.02 Strudel
Vitamin K 0.5 Pilaf
Folate 74 212 Pilaf
Trans Fat 0.2 0 Pilaf
Saturated Fat 2.7 0.307 Pilaf
Monounsaturated Fat 2.8 0.373 Strudel
Polyunsaturated fat 4.6 0.377 Strudel
Tryptophan 0.086 Pilaf
Threonine 0.221 Pilaf
Isoleucine 0.279 Pilaf
Leucine 0.523 Pilaf
Lysine 0.189 Pilaf
Methionine 0.145 Pilaf
Phenylalanine 0.32 Pilaf
Valine 0.374 Pilaf
Histidine 0.15 Pilaf
Fructose 0 Pilaf

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.