Strudel vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between strudel and pilaf
- Strudel has more vitamin B12, iron, vitamin B2, vitamin A, calcium, and phosphorus; however, pilaf is richer in folate and vitamin B1.
- Strudel covers your daily vitamin B12 needs 66% more than pilaf.
- Pilaf has 94 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while pilaf has 14IU.
- Pilaf contains less saturated fat.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +141.8% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -47% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more ZincZinc | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more FolateFolate | +186.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +263.2% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +108.4% |
| Contains more CarbsCarbs | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +650.7% |
| Contains more Poly. FatPolyunsaturated fat | +1120.2% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0.02µg | 66% |
| Selenium | 32.4µg | 59% | |
| Vitamin A | 395µg | 4µg | 43% |
| Iron | 5.9mg | 2.44mg | 43% |
| Manganese | 0.882mg | 38% | |
| Folate | 74µg | 212µg | 35% |
| Starch | 71.23g | 29% | |
| Vitamin B2 | 0.45mg | 0.087mg | 28% |
| Polyunsaturated fat | 4.6g | 0.377g | 28% |
| Sodium | 691mg | 1303mg | 27% |
| Calcium | 293mg | 83mg | 21% |
| Vitamin B1 | 0.39mg | 0.603mg | 18% |
| Copper | 0.166mg | 18% | |
| Phosphorus | 263mg | 154mg | 16% |
| Fats | 11g | 1.37g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Saturated fat | 2.7g | 0.307g | 11% |
| Protein | 5g | 10.42g | 11% |
| Vitamin B6 | 0.53mg | 0.4mg | 10% |
| Carbs | 50g | 76.31g | 9% |
| Zinc | 0.4mg | 1.01mg | 6% |
| Monounsaturated fat | 2.8g | 0.373g | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin B3 | 5.3mg | 6.127mg | 5% |
| Cholesterol | 12mg | 1mg | 4% |
| Choline | 17.5mg | 3% | |
| Potassium | 71mg | 188mg | 3% |
| Calories | 318kcal | 359kcal | 2% |
| Net carbs | 48.8g | 75.11g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.53g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
47%
Minerals Daily Need Coverage Score
54%
77%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 612mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 15.27g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.393g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)