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Strudel vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between Strudel and Pilaf

  • Strudel has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Calcium, and Phosphorus, however, Pilaf is richer in Folate, and Vitamin B1.
  • Strudel covers your daily Vitamin B12 needs 66% more than Pilaf.
  • Pilaf has 99 times less Vitamin A RAE than Strudel. Strudel has 395µg of Vitamin A RAE, while Pilaf has 4µg.
  • Pilaf contains less Saturated Fat.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Strudel vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pilaf
Contains more Calcium +253%
Contains more Iron +141.8%
Contains more Phosphorus +70.8%
Contains less Sodium -47%
Contains more Magnesium +146.2%
Contains more Potassium +164.8%
Contains more Zinc +152.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +253%
Contains more Iron +141.8%
Contains more Phosphorus +70.8%
Contains less Sodium -47%
Contains more Magnesium +146.2%
Contains more Potassium +164.8%
Contains more Zinc +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pilaf
Contains more Vitamin A +9300%
Contains more Vitamin B2 +417.2%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +7900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +15.6%
Contains more Folate +186.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 10% 2%
Contains more Vitamin A +9300%
Contains more Vitamin B2 +417.2%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +7900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +54.6%
Contains more Vitamin B3 +15.6%
Contains more Folate +186.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Pilaf
Contains more Fats +702.9%
Contains more Water +263.2%
Contains more Other +24.4%
Contains more Protein +108.4%
Contains more Carbs +52.6%
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +702.9%
Contains more Water +263.2%
Contains more Other +24.4%
Contains more Protein +108.4%
Contains more Carbs +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Pilaf
Contains more Monounsaturated Fat +650.7%
Contains more Polyunsaturated fat +1120.2%
Contains less Saturated Fat -88.6%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +650.7%
Contains more Polyunsaturated fat +1120.2%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pilaf
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Strudel Pilaf Opinion
Net carbs 48.8g 75.11g Pilaf
Protein 5g 10.42g Pilaf
Fats 11g 1.37g Strudel
Carbs 50g 76.31g Pilaf
Calories 318kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 16.8g 1.53g Pilaf
Fiber 1.2g 1.2g
Calcium 293mg 83mg Strudel
Iron 5.9mg 2.44mg Strudel
Magnesium 13mg 32mg Pilaf
Phosphorus 263mg 154mg Strudel
Potassium 71mg 188mg Pilaf
Sodium 691mg 1303mg Strudel
Zinc 0.4mg 1.01mg Pilaf
Copper 0.166mg Pilaf
Manganese 0.882mg Pilaf
Selenium 32.4µg Pilaf
Vitamin A 1316IU 14IU Strudel
Vitamin A RAE 395µg 4µg Strudel
Vitamin E 0mg 0.04mg Pilaf
Vitamin D 1IU 0IU Strudel
Vitamin C 4.1mg Pilaf
Vitamin B1 0.39mg 0.603mg Pilaf
Vitamin B2 0.45mg 0.087mg Strudel
Vitamin B3 5.3mg 6.127mg Pilaf
Vitamin B5 0.715mg Pilaf
Vitamin B6 0.53mg 0.4mg Strudel
Folate 74µg 212µg Pilaf
Vitamin B12 1.6µg 0.02µg Strudel
Choline 17.5mg Pilaf
Vitamin K 0.5µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 12mg 1mg Pilaf
Trans Fat 0.2g 0g Pilaf
Saturated Fat 2.7g 0.307g Pilaf
Monounsaturated Fat 2.8g 0.373g Strudel
Polyunsaturated fat 4.6g 0.377g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Strudel
47%
Pilaf
Minerals Daily Need Coverage Score
54%
Strudel
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 612mg)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 15.27g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 2.393g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.