Strudel vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between strudel and pilaf
- Strudel has more vitamin B12, iron, vitamin B2, vitamin A, calcium, and phosphorus; however, pilaf is richer in folate and vitamin B1.
- Strudel covers your daily vitamin B12 needs 66% more than pilaf.
- Pilaf has 94 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while pilaf has 14IU.
- Pilaf contains less saturated fat.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +141.8% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -47% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more ZincZinc | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more FolateFolate | +186.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.02µg | 66% |
| Selenium | 32.4µg | 59% | |
| Vitamin A | 395µg | 4µg | 43% |
| Iron | 5.9mg | 2.44mg | 43% |
| Manganese | 0.882mg | 38% | |
| Folate | 74µg | 212µg | 35% |
| Starch | 71.23g | 29% | |
| Vitamin B2 | 0.45mg | 0.087mg | 28% |
| Polyunsaturated fat | 4.6g | 0.377g | 28% |
| Sodium | 691mg | 1303mg | 27% |
| Calcium | 293mg | 83mg | 21% |
| Vitamin B1 | 0.39mg | 0.603mg | 18% |
| Copper | 0.166mg | 18% | |
| Phosphorus | 263mg | 154mg | 16% |
| Fats | 11g | 1.37g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Saturated fat | 2.7g | 0.307g | 11% |
| Protein | 5g | 10.42g | 11% |
| Vitamin B6 | 0.53mg | 0.4mg | 10% |
| Carbs | 50g | 76.31g | 9% |
| Zinc | 0.4mg | 1.01mg | 6% |
| Monounsaturated fat | 2.8g | 0.373g | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin B3 | 5.3mg | 6.127mg | 5% |
| Cholesterol | 12mg | 1mg | 4% |
| Choline | 17.5mg | 3% | |
| Potassium | 71mg | 188mg | 3% |
| Calories | 318kcal | 359kcal | 2% |
| Net carbs | 48.8g | 75.11g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.53g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +263.2% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +108.4% |
| Contains more CarbsCarbs | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +650.7% |
| Contains more Poly. FatPolyunsaturated fat | +1120.2% |
| Contains less Sat. FatSaturated fat | -88.6% |
