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  6. Strudel vs. Macaroon

Strudel vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between Strudel and Macaroon?

  • The amount of Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Calcium, and Phosphorus in Strudel is higher than in Macaroon.
  • Macaroon's daily need coverage for Saturated Fat is 87% more.
  • Strudel has less Saturated Fat.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, coconut macaroon types in this article.

Infographic

Strudel vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
6
Macaroon
Macaroon
Contains more Calcium +5760%
Contains more Iron +619.5%
Contains more Phosphorus +286.8%
Contains more Magnesium +123.1%
Contains more Potassium +73.2%
Contains less Sodium -65.1%
Contains more Zinc +82.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +5760%
Contains more Iron +619.5%
Contains more Phosphorus +286.8%
Contains more Magnesium +123.1%
Contains more Potassium +73.2%
Contains less Sodium -65.1%
Contains more Zinc +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
3
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +2309.1%
Contains more Vitamin B6 +452.1%
Contains more Folate +2366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +2309.1%
Contains more Vitamin B6 +452.1%
Contains more Folate +2366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Macaroon
Macaroon
Contains more Protein +65.6%
Contains more Water +153.9%
Contains more Other +180.7%
Contains more Fats +105%
Contains more Carbs +22.4%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +65.6%
Contains more Water +153.9%
Contains more Other +180.7%
Contains more Fats +105%
Contains more Carbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
3
:
0
Macaroon
Macaroon
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +467.9%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +467.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Macaroon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Macaroon Opinion
Net carbs 48.8g 56.12g Macaroon
Protein 5g 3.02g Strudel
Fats 11g 22.55g Macaroon
Carbs 50g 61.22g Macaroon
Calories 318kcal 460kcal Macaroon
Sugar 16.8g 45.16g Strudel
Fiber 1.2g 5.1g Macaroon
Calcium 293mg 5mg Strudel
Iron 5.9mg 0.82mg Strudel
Magnesium 13mg 29mg Macaroon
Phosphorus 263mg 68mg Strudel
Potassium 71mg 123mg Macaroon
Sodium 691mg 241mg Macaroon
Zinc 0.4mg 0.73mg Macaroon
Copper 0.269mg Macaroon
Selenium 6.8µg Macaroon
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin E 0mg 0.19mg Macaroon
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.02mg Strudel
Vitamin B2 0.45mg 0.06mg Strudel
Vitamin B3 5.3mg 0.22mg Strudel
Vitamin B6 0.53mg 0.096mg Strudel
Folate 74µg 3µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 1.1µg Macaroon
Cholesterol 12mg 0mg Macaroon
Trans Fat 0.2g Macaroon
Saturated Fat 2.7g 20.099g Strudel
Monounsaturated Fat 2.8g 1.61g Strudel
Polyunsaturated fat 4.6g 0.81g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
4%
Macaroon
Minerals Daily Need Coverage Score
54%
Strudel
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 28.36g)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 17.399g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.