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Strudel vs Macaroon - In-Depth Nutrition Comparison

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What are the differences between Strudel and Macaroon?

  • Strudel is higher in Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Calcium, and Phosphorus, however Macaroon is richer in Vitamin B12, and Vitamin A.
  • Macaroon's daily need coverage for Saturated Fat is 87% more.
  • Macaroon contains 59 times less Calcium than Strudel. Strudel contains 293mg of Calcium, while Macaroon contains 5mg.
  • Strudel has less Saturated Fat.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, coconut macaroon types in this article.

Infographic

Strudel vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +619.5%
Contains more Calcium +5760%
Contains more Phosphorus +286.8%
Contains more Potassium +73.2%
Contains more Magnesium +123.1%
Contains more Zinc +82.5%
Contains less Sodium -65.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 222% 88% 7% 10% 0% 11% 113% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Contains more Iron +619.5%
Contains more Calcium +5760%
Contains more Phosphorus +286.8%
Contains more Potassium +73.2%
Contains more Magnesium +123.1%
Contains more Zinc +82.5%
Contains less Sodium -65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +2309.1%
Contains more Vitamin B6 +452.1%
Contains more Vitamin B12 +∞%
Contains more Folate +2366.7%
Contains more Vitamin E +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 79% 0% 0% 98% 104% 100% 0% 123% 200% 0% 56%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +2309.1%
Contains more Vitamin B6 +452.1%
Contains more Vitamin B12 +∞%
Contains more Folate +2366.7%
Contains more Vitamin E +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Strudel
4
Macaroon
Mineral Summary Score
67
Strudel
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Strudel
18%
Macaroon
Carbohydrates
50%
Strudel
61%
Macaroon
Fats
51%
Strudel
104%
Macaroon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strudel Macaroon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 28.36g)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 17.399g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strudel Macaroon Opinion
Calories 318 460 Macaroon
Protein 5 3.02 Strudel
Fats 11 22.55 Macaroon
Vitamin C 0 Macaroon
Carbs 50 61.22 Macaroon
Cholesterol 12 0 Macaroon
Vitamin D 1 0 Strudel
Iron 5.9 0.82 Strudel
Calcium 293 5 Strudel
Potassium 71 123 Macaroon
Magnesium 13 29 Macaroon
Sugar 16.8 45.16 Strudel
Fiber 1.2 5.1 Macaroon
Copper 0.269 Macaroon
Zinc 0.4 0.73 Macaroon
Starch
Phosphorus 263 68 Strudel
Sodium 691 241 Macaroon
Vitamin A 1316 0 Strudel
Vitamin E 0 0.19 Macaroon
Vitamin D 0 0
Vitamin B1 0.39 0.02 Strudel
Vitamin B2 0.45 0.06 Strudel
Vitamin B3 5.3 0.22 Strudel
Vitamin B5
Vitamin B6 0.53 0.096 Strudel
Vitamin B12 1.6 0 Strudel
Vitamin K 1.1 Macaroon
Folate 74 3 Strudel
Trans Fat 0.2 Macaroon
Saturated Fat 2.7 20.099 Strudel
Monounsaturated Fat 2.8 1.61 Strudel
Polyunsaturated fat 4.6 0.81 Strudel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.