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  6. Strudel vs. Macaroon

Strudel vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between strudel and macaroon?

  • The amount of vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and vitamin A in strudel is higher than in macaroon.
  • Macaroon's daily need coverage for saturated fat is 87% more.
  • Strudel has less saturated fat.
  • Macaroon has a lower glycemic index (32) than strudel (59).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, coconut macaroon types in this article.

Infographic

Strudel vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +5760%
Contains more IronIron +619.5%
Contains more PhosphorusPhosphorus +286.8%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +73.2%
Contains more ZincZinc +82.5%
Contains less SodiumSodium -65.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2309.1%
Contains more Vitamin B6Vitamin B6 +452.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2366.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Strudel Macaroon DV% diff.
Saturated fat 2.7g 20.099g 79%
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.82mg 64%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.096mg 33%
Vitamin B3 5.3mg 0.22mg 32%
Vitamin B1 0.39mg 0.02mg 31%
Copper 0.269mg 30%
Vitamin B2 0.45mg 0.06mg 30%
Calcium 293mg 5mg 29%
Phosphorus 263mg 68mg 28%
Polyunsaturated fat 4.6g 0.81g 25%
Sodium 691mg 241mg 20%
Fats 11g 22.55g 18%
Folate 74µg 3µg 18%
Fiber 1.2g 5.1g 16%
Selenium 6.8µg 12%
Calories 318kcal 460kcal 7%
Protein 5g 3.02g 4%
Carbs 50g 61.22g 4%
Cholesterol 12mg 0mg 4%
Magnesium 13mg 29mg 4%
Zinc 0.4mg 0.73mg 3%
Monounsaturated fat 2.8g 1.61g 3%
Potassium 71mg 123mg 2%
Choline 9.1mg 2%
Vitamin E 0mg 0.19mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 1.6g 0.66g N/A
Calories per 10 g protein 636kcal 1523kcal N/A
Weight per 100 calories 31g 22g N/A
Unsaturated / Saturated Fat ratio 2.7 0.12 N/A
Net carbs 48.8g 56.12g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 16.8g 45.16g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +65.6%
Contains more WaterWater +153.9%
Contains more OtherOther +180.7%
Contains more FatsFats +105%
Contains more CarbsCarbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +467.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.