Strudel vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between strudel and cloudberries
- Strudel is higher than cloudberries in iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A.
- Strudel covers your daily iron needs 65% more than cloudberries.
- Strudel contains 16 times more calcium than cloudberries. While strudel contains 293mg of calcium, cloudberries contain only 18mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +742.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +651.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 5.9mg | 0.7mg | 65% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 35mg | 33% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 30% | |
| Vitamin B2 | 0.45mg | 0.07mg | 29% |
| Vitamin B3 | 5.3mg | 0.9mg | 28% |
| Calcium | 293mg | 18mg | 28% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Folate | 74µg | 19% | |
| Fats | 11g | 0.8g | 16% |
| Carbs | 50g | 8.6g | 14% |
| Calories | 318kcal | 51kcal | 13% |
| Saturated fat | 2.7g | 12% | |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 5g | 2.4g | 5% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Net carbs | 48.8g | 8.6g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +481.4% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +197.9% |
