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Strudel vs Cloudberry - In-Depth Nutrition Comparison

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A recap on differences between Strudel and Cloudberry

  • Strudel is higher than Cloudberry in Iron, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B3, and Calcium.
  • Strudel covers your daily Iron needs 65% more than Cloudberry.
  • Strudel contains 16 times more Calcium than Cloudberry. While Strudel contains 293mg of Calcium, Cloudberry contains only 18mg.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cloudberries, raw (Alaska Native).

Infographic

Strudel vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +742.9%
Contains more Calcium +1527.8%
Contains more Phosphorus +651.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 222% 88% 7% 10% 0% 11% 113% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +742.9%
Contains more Calcium +1527.8%
Contains more Phosphorus +651.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +526.7%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +488.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 79% 0% 0% 98% 104% 100% 0% 123% 200% 0% 56%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +526.7%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +488.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Strudel
49
Cloudberry
Mineral Summary Score
67
Strudel
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Strudel
14%
Cloudberry
Carbohydrates
50%
Strudel
9%
Cloudberry
Fats
51%
Strudel
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strudel Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 691mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Strudel Cloudberry Opinion
Calories 318 51 Strudel
Protein 5 2.4 Strudel
Fats 11 0.8 Strudel
Vitamin C 158 Cloudberry
Carbs 50 8.6 Strudel
Cholesterol 12 Cloudberry
Vitamin D 1 Strudel
Iron 5.9 0.7 Strudel
Calcium 293 18 Strudel
Potassium 71 Strudel
Magnesium 13 Strudel
Sugar 16.8 Cloudberry
Fiber 1.2 Strudel
Copper
Zinc 0.4 Strudel
Starch
Phosphorus 263 35 Strudel
Sodium 691 Cloudberry
Vitamin A 1316 210 Strudel
Vitamin E 0 Strudel
Vitamin D 0 Strudel
Vitamin B1 0.39 0.05 Strudel
Vitamin B2 0.45 0.07 Strudel
Vitamin B3 5.3 0.9 Strudel
Vitamin B5
Vitamin B6 0.53 Strudel
Vitamin B12 1.6 Strudel
Vitamin K
Folate 74 Strudel
Trans Fat 0.2 Cloudberry
Saturated Fat 2.7 Cloudberry
Monounsaturated Fat 2.8 Strudel
Polyunsaturated fat 4.6 Strudel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.