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Brie vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between brie and sun-dried tomato

  • Brie has more vitamin B12 and selenium; however, sun-dried tomato has more vitamin C, copper, potassium, iron, fiber, and vitamin B3.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato is lower in cholesterol.
  • Sun-dried tomato has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Brie vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +291.5%
Contains more ZincZinc +205.1%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +929.6%
Contains more IronIron +436%
Contains more CopperCopper +2389.5%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +1270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +171.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +182.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B3Vitamin B3 +855.3%
Contains more Vitamin B6Vitamin B6 +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +310.1%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +5084.4%
Contains more WaterWater +11.2%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +149.4%
~equal in Monounsaturated fat ~8.663g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 17.41g 1.893g 71%
Vitamin B12 1.65µg 0µg 69%
Copper 0.019mg 0.473mg 50%
Potassium 152mg 1565mg 42%
Cholesterol 100mg 0mg 33%
Protein 20.75g 5.06g 31%
Iron 0.5mg 2.68mg 27%
Fiber 0g 5.8g 23%
Selenium 14.5µg 3µg 21%
Fats 27.68g 14.08g 21%
Vitamin B3 0.38mg 3.63mg 20%
Manganese 0.034mg 0.466mg 19%
Sodium 629mg 266mg 16%
Magnesium 20mg 81mg 15%
Zinc 2.38mg 0.78mg 15%
Calcium 184mg 47mg 14%
Vitamin A 174µg 64µg 12%
Folate 65µg 23µg 11%
Vitamin B2 0.52mg 0.383mg 11%
Vitamin B1 0.07mg 0.193mg 10%
Carbs 0.45g 23.33g 8%
Polyunsaturated fat 0.826g 2.06g 8%
Phosphorus 188mg 139mg 7%
Vitamin B6 0.235mg 0.319mg 6%
Calories 334kcal 213kcal 6%
Vitamin B5 0.69mg 0.479mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 8.013g 8.663g 2%
Net carbs 0.45g 17.53g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.037mg 0%
Threonine 0.751mg 0.128mg 0%
Isoleucine 1.015mg 0.121mg 0%
Leucine 1.929mg 0.185mg 0%
Lysine 1.851mg 0.186mg 0%
Methionine 0.592mg 0.044mg 0%
Phenylalanine 1.158mg 0.131mg 0%
Valine 1.34mg 0.13mg 0%
Histidine 0.716mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
42%
Brie
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 15.517g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.