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Brie vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between brie and sweet and sour?

  • Brie is richer in vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and folate, yet sweet, and sour is richer in manganese.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Sweet and sour contains less saturated fat.
  • Brie has a lower glycemic index than sweet and sour.

We used Cheese, brie and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Brie vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +138.1%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +2585.7%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +2138.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +2636.8%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +343.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +712.5%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7585.2%
Contains more FatsFats +138300%
Contains more OtherOther +121.3%
Contains more CarbsCarbs +8393.3%
Contains more WaterWater +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Sweet and sour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Sweet and sour DV% diff.
Saturated fat 17.41g 0g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.02g 43%
Protein 20.75g 0.27g 41%
Vitamin B2 0.52mg 0.019mg 39%
Cholesterol 100mg 0mg 33%
Manganese 0.034mg 0.761mg 32%
Selenium 14.5µg 0.4µg 26%
Phosphorus 188mg 7mg 26%
Zinc 2.38mg 0.09mg 21%
Monounsaturated fat 8.013g 0g 20%
Vitamin A 174µg 1µg 19%
Calcium 184mg 10mg 17%
Vitamin B6 0.235mg 0.053mg 14%
Folate 65µg 8µg 14%
Carbs 0.45g 38.22g 13%
Vitamin B5 0.69mg 0.093mg 12%
Sodium 629mg 371mg 11%
Vitamin C 0mg 8.7mg 10%
Calories 334kcal 150kcal 9%
Copper 0.019mg 0.079mg 7%
Polyunsaturated fat 0.826g 0g 6%
Iron 0.5mg 0.21mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 8mg 3%
Vitamin D 20IU 0IU 3%
Potassium 152mg 99mg 2%
Vitamin K 2.3µg 0.2µg 2%
Choline 15.4mg 2.4mg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B1 0.07mg 0.048mg 2%
Vitamin B3 0.38mg 0.187mg 1%
Net carbs 0.45g 38.12g N/A
Sugar 0.45g 18.75g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
6%
Sweet and sour
Minerals Daily Need Coverage Score
42%
Brie
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 17.41g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 18.3g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.