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Sweet and sour vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between sweet and sour and cocktail sauce

  • Sweet and sour is higher in manganese; however, cocktail sauce is richer in iron, vitamin E, vitamin A, fiber, and potassium.
  • Sweet and sour's daily need coverage for manganese is 27% higher.
  • Sweet and sour has less sodium.

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Sauce, cocktail, ready-to-serve.

Infographic

Sweet and sour vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +414.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +295.2%
Contains more CopperCopper +40.5%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +338.5%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +112.5%
Contains more CholineCholine +358.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cocktail sauce DV% diff.
Sodium 371mg 983mg 27%
Manganese 0.761mg 0.148mg 27%
Iron 0.21mg 0.83mg 8%
Fiber 0.1g 1.8g 7%
Vitamin E 0.01mg 1.08mg 7%
Potassium 99mg 309mg 6%
Vitamin B3 0.187mg 0.82mg 4%
Vitamin K 0.2µg 4.4µg 4%
Copper 0.079mg 0.111mg 4%
Carbs 38.22g 28.22g 3%
Vitamin C 8.7mg 11.6mg 3%
Zinc 0.09mg 0.38mg 3%
Selenium 0.4µg 2.2µg 3%
Phosphorus 7mg 30mg 3%
Vitamin B6 0.053mg 0.08mg 2%
Vitamin B2 0.019mg 0.047mg 2%
Vitamin B1 0.048mg 0.021mg 2%
Folate 8µg 17µg 2%
Choline 2.4mg 11mg 2%
Vitamin A 1µg 18µg 2%
Protein 0.27g 1.36g 2%
Calcium 10mg 26mg 2%
Magnesium 8mg 17mg 2%
Fats 0.02g 1.05g 2%
Vitamin B5 0.093mg 0.068mg 1%
Calories 150kcal 124kcal 1%
Net carbs 38.12g 26.42g N/A
Sugar 18.75g 11.83g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more CarbsCarbs +35.4%
Contains more ProteinProtein +403.7%
Contains more FatsFats +5150%
Contains more OtherOther +203.3%
~equal in Water ~65.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.