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Sweet and sour vs. Macaroon — In-Depth Nutrition Comparison

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How are sweet and sour and macaroon different?

  • Sweet and sour is higher in vitamin C; however, macaroon is richer in copper, fiber, selenium, phosphorus, iron, and zinc.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Macaroon has less sodium.
  • Macaroon has a lower glycemic index (32) than sweet and sour (70).

Sauce, sweet, and sour, ready-to-serve and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Sweet and sour vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +290.5%
Contains more CopperCopper +240.5%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +871.4%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +279.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Macaroon DV% diff.
Saturated fat 0g 20.099g 91%
Fats 0.02g 22.55g 35%
Manganese 0.761mg 33%
Copper 0.079mg 0.269mg 21%
Fiber 0.1g 5.1g 20%
Calories 150kcal 460kcal 16%
Selenium 0.4µg 6.8µg 12%
Vitamin C 8.7mg 0mg 10%
Phosphorus 7mg 68mg 9%
Carbs 38.22g 61.22g 8%
Iron 0.21mg 0.82mg 8%
Protein 0.27g 3.02g 6%
Sodium 371mg 241mg 6%
Zinc 0.09mg 0.73mg 6%
Magnesium 8mg 29mg 5%
Polyunsaturated fat 0g 0.81g 5%
Monounsaturated fat 0g 1.61g 4%
Vitamin B6 0.053mg 0.096mg 3%
Vitamin B2 0.019mg 0.06mg 3%
Vitamin B1 0.048mg 0.02mg 2%
Vitamin B5 0.093mg 2%
Vitamin E 0.01mg 0.19mg 1%
Calcium 10mg 5mg 1%
Potassium 99mg 123mg 1%
Vitamin K 0.2µg 1.1µg 1%
Folate 8µg 3µg 1%
Choline 2.4mg 9.1mg 1%
Net carbs 38.12g 56.12g N/A
Sugar 18.75g 45.16g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.187mg 0.22mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +424.1%
Contains more ProteinProtein +1018.5%
Contains more FatsFats +112650%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.