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  6. Sweet and sour vs. Macaroon

Sweet and sour vs. Macaroon — In-Depth Nutrition Comparison

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How are Sweet and sour and Macaroon different?

  • Sweet and sour is higher in Vitamin C, however, Macaroon is richer in Copper, Fiber, Selenium, Phosphorus, Iron, and Zinc.
  • Daily need coverage for Saturated Fat from Macaroon is 100% higher.
  • Macaroon has less Sodium.

Sauce, sweet and sour, ready-to-serve and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Sweet and sour vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Macaroon
Macaroon
Contains more Calcium +100%
Contains more Iron +290.5%
Contains more Magnesium +262.5%
Contains more Phosphorus +871.4%
Contains more Potassium +24.2%
Contains less Sodium -35%
Contains more Zinc +711.1%
Contains more Copper +240.5%
Contains more Selenium +1600%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +100%
Contains more Iron +290.5%
Contains more Magnesium +262.5%
Contains more Phosphorus +871.4%
Contains more Potassium +24.2%
Contains less Sodium -35%
Contains more Zinc +711.1%
Contains more Copper +240.5%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
5
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Folate +166.7%
Contains more Vitamin E +1800%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +81.1%
Contains more Vitamin K +450%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Folate +166.7%
Contains more Vitamin E +1800%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +81.1%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Macaroon
Macaroon
Contains more Water +424.1%
Contains more Protein +1018.5%
Contains more Fats +112650%
Contains more Carbs +60.2%
Contains more Other +40.2%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +424.1%
Contains more Protein +1018.5%
Contains more Fats +112650%
Contains more Carbs +60.2%
Contains more Other +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Macaroon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Macaroon Opinion
Net carbs 38.12g 56.12g Macaroon
Protein 0.27g 3.02g Macaroon
Fats 0.02g 22.55g Macaroon
Carbs 38.22g 61.22g Macaroon
Calories 150kcal 460kcal Macaroon
Sugar 18.75g 45.16g Sweet and sour
Fiber 0.1g 5.1g Macaroon
Calcium 10mg 5mg Sweet and sour
Iron 0.21mg 0.82mg Macaroon
Magnesium 8mg 29mg Macaroon
Phosphorus 7mg 68mg Macaroon
Potassium 99mg 123mg Macaroon
Sodium 371mg 241mg Macaroon
Zinc 0.09mg 0.73mg Macaroon
Copper 0.079mg 0.269mg Macaroon
Manganese 0.761mg Sweet and sour
Selenium 0.4µg 6.8µg Macaroon
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.19mg Macaroon
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.02mg Sweet and sour
Vitamin B2 0.019mg 0.06mg Macaroon
Vitamin B3 0.187mg 0.22mg Macaroon
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 0.096mg Macaroon
Folate 8µg 3µg Sweet and sour
Vitamin K 0.2µg 1.1µg Macaroon
Saturated Fat 0g 20.099g Sweet and sour
Monounsaturated Fat 0g 1.61g Macaroon
Polyunsaturated fat 0g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
4%
Macaroon
Minerals Daily Need Coverage Score
21%
Sweet and sour
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 26.41g)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 20.099g)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.