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Sweet and sour vs. Strudel — In-Depth Nutrition Comparison

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How are Sweet and sour and Strudel different?

  • Strudel is higher than Sweet and sour in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, Calcium, and Folate.
  • Strudel covers your daily need of Iron 71% more than Sweet and sour.

Sauce, sweet and sour, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Sweet and sour vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +39.4%
Contains less Sodium -46.3%
Contains more Calcium +2830%
Contains more Iron +2709.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +3657.1%
Contains more Zinc +344.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Potassium +39.4%
Contains less Sodium -46.3%
Contains more Calcium +2830%
Contains more Iron +2709.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +3657.1%
Contains more Zinc +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin A +13060%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +2268.4%
Contains more Vitamin B3 +2734.2%
Contains more Vitamin B6 +900%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 2% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +13060%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +2268.4%
Contains more Vitamin B3 +2734.2%
Contains more Vitamin B6 +900%
Contains more Folate +825%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +106.4%
Contains more Protein +1751.9%
Contains more Fats +54900%
Contains more Carbs +30.8%
Contains more Other +293.4%
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +106.4%
Contains more Protein +1751.9%
Contains more Fats +54900%
Contains more Carbs +30.8%
Contains more Other +293.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Strudel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Strudel Opinion
Net carbs 38.12g 48.8g Strudel
Protein 0.27g 5g Strudel
Fats 0.02g 11g Strudel
Carbs 38.22g 50g Strudel
Calories 150kcal 318kcal Strudel
Sugar 18.75g 16.8g Strudel
Fiber 0.1g 1.2g Strudel
Calcium 10mg 293mg Strudel
Iron 0.21mg 5.9mg Strudel
Magnesium 8mg 13mg Strudel
Phosphorus 7mg 263mg Strudel
Potassium 99mg 71mg Sweet and sour
Sodium 371mg 691mg Sweet and sour
Zinc 0.09mg 0.4mg Strudel
Copper 0.079mg Sweet and sour
Manganese 0.761mg Sweet and sour
Selenium 0.4µg Sweet and sour
Vitamin A 10IU 1316IU Strudel
Vitamin A RAE 1µg 395µg Strudel
Vitamin E 0.01mg 0mg Sweet and sour
Vitamin D 0IU 1IU Strudel
Vitamin C 8.7mg Sweet and sour
Vitamin B1 0.048mg 0.39mg Strudel
Vitamin B2 0.019mg 0.45mg Strudel
Vitamin B3 0.187mg 5.3mg Strudel
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 0.53mg Strudel
Folate 8µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Choline 2.4mg Sweet and sour
Vitamin K 0.2µg Sweet and sour
Cholesterol 0mg 12mg Sweet and sour
Trans Fat 0.2g Sweet and sour
Saturated Fat 0g 2.7g Sweet and sour
Monounsaturated Fat 0g 2.8g Strudel
Polyunsaturated fat 0g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
58%
Strudel
Minerals Daily Need Coverage Score
21%
Sweet and sour
54%
Strudel

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 2.7g)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 1.95g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.