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  6. Brie vs. Tamarind

Brie vs. Tamarind — In-Depth Nutrition Comparison

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How are brie and tamarind different?

  • Brie is richer in vitamin B12, vitamin B2, selenium, and zinc, while tamarind is higher in vitamin B1, iron, and fiber.
  • Brie covers your daily need for saturated fat, 86% more than tamarind.
  • Tamarind is lower in cholesterol.
  • Tamarind has a higher glycemic index (23) than brie (0).

Cheese, brie and Tamarinds, raw types were used in this article.

Infographic

Brie vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CalciumCalcium +148.6%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +66.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1015.4%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +313.2%
Contains more IronIron +460%
Contains more CopperCopper +352.6%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B5Vitamin B5 +382.5%
Contains more Vitamin B6Vitamin B6 +256.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +364.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +511.4%
Contains more Vitamin B3Vitamin B3 +410%
Contains more Vitamin KVitamin K +21.7%

All nutrients comparison - raw data values

Nutrient Brie Tamarind DV% diff.
Saturated fat 17.41g 0.272g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.6g 42%
Protein 20.75g 2.8g 36%
Cholesterol 100mg 0mg 33%
Vitamin B1 0.07mg 0.428mg 30%
Iron 0.5mg 2.8mg 29%
Vitamin B2 0.52mg 0.152mg 28%
Sodium 629mg 28mg 26%
Selenium 14.5µg 1.3µg 24%
Carbs 0.45g 62.5g 21%
Zinc 2.38mg 0.1mg 21%
Fiber 0g 5.1g 20%
Monounsaturated fat 8.013g 0.181g 20%
Vitamin A 174µg 2µg 19%
Magnesium 20mg 92mg 17%
Potassium 152mg 628mg 14%
Vitamin B6 0.235mg 0.066mg 13%
Folate 65µg 14µg 13%
Calcium 184mg 74mg 11%
Phosphorus 188mg 113mg 11%
Vitamin B5 0.69mg 0.143mg 11%
Vitamin B3 0.38mg 1.938mg 10%
Copper 0.019mg 0.086mg 7%
Calories 334kcal 239kcal 5%
Polyunsaturated fat 0.826g 0.059g 5%
Vitamin C 0mg 3.5mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.1mg 1%
Manganese 0.034mg 1%
Choline 15.4mg 8.6mg 1%
Protein per 100 calories 6.2g 1.2g N/A
Calories per 10 g protein 161kcal 854kcal N/A
Weight per 100 calories 30g 42g N/A
Unsaturated / Saturated Fat ratio 0.51 0.88 N/A
Net carbs 0.45g 57.4g N/A
Sugar 0.45g 38.8g N/A
Vitamin K 2.3µg 2.8µg 0%
Tryptophan 0.322mg 0.018mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0.139mg 0%
Methionine 0.592mg 0.014mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +641.1%
Contains more FatsFats +4513.3%
Contains more WaterWater +54.2%
Contains more CarbsCarbs +13788.9%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +4327.1%
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.