Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Tart

Brie vs. Tart — In-Depth Nutrition Comparison

Compare

A recap on the differences between brie and tart

  • Brie is higher in vitamin B12, zinc, calcium, and phosphorus, yet tart is higher in iron, vitamin B3, and vitamin B1.
  • Brie covers your daily saturated fat needs 80% more than tart.
  • The amount of cholesterol in tart is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Breakfast tart, low fat.

Infographic

Brie vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +130.3%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +102.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +584%
Contains more CopperCopper +284.2%
Contains less SodiumSodium -42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Tart
Tart
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +63.8%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +307.1%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more FolateFolate +53.8%
~equal in Vitamin B2 ~0.549mg

All nutrients comparison - raw data values

Nutrient Brie Tart DV% diff.
Saturated fat 17.41g 1.393g 73%
Vitamin B12 1.65µg 0µg 69%
Iron 0.5mg 3.42mg 37%
Protein 20.75g 3.99g 34%
Fats 27.68g 5.99g 33%
Cholesterol 100mg 0mg 33%
Carbs 0.45g 76.8g 25%
Vitamin B3 0.38mg 3.8mg 21%
Zinc 2.38mg 0.28mg 19%
Vitamin B1 0.07mg 0.285mg 18%
Calcium 184mg 44mg 14%
Phosphorus 188mg 93mg 14%
Vitamin B5 0.69mg 14%
Sodium 629mg 361mg 12%
Vitamin A 174µg 285µg 12%
Monounsaturated fat 8.013g 3.338g 12%
Vitamin B6 0.235mg 0.38mg 11%
Folate 65µg 100µg 9%
Magnesium 20mg 44mg 6%
Fiber 0g 1.5g 6%
Copper 0.019mg 0.073mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 66mg 3%
Selenium 14.5µg 12.9µg 3%
Calories 334kcal 372kcal 2%
Vitamin E 0.24mg 0.53mg 2%
Vitamin B2 0.52mg 0.549mg 2%
Vitamin K 2.3µg 0.4µg 2%
Manganese 0.034mg 1%
Choline 15.4mg 8.4mg 1%
Protein per 100 calories 6.2g 1.1g N/A
Calories per 10 g protein 161kcal 932kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 3 N/A
Net carbs 0.45g 75.3g N/A
Sugar 0.45g 4.87g N/A
Polyunsaturated fat 0.826g 0.878g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +420.1%
Contains more FatsFats +362.1%
Contains more WaterWater +302.2%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +16966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +140.1%
Contains less Sat. FatSaturated fat -92%
~equal in Polyunsaturated fat ~0.878g

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.