Brie vs. Tart — In-Depth Nutrition Comparison
Compare
A recap on differences between brie and tart
- Brie is higher in vitamin B12, zinc, calcium, and phosphorus, yet tart is higher in iron, vitamin B3, and vitamin B1.
- Brie covers your daily saturated fat needs 80% more than tart.
- The amount of cholesterol in tart is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Cheese, brie and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +584% |
| Contains more CopperCopper | +284.2% |
| Contains less SodiumSodium | -42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.8% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +307.1% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.393g | 73% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Iron | 0.5mg | 3.42mg | 37% |
| Protein | 20.75g | 3.99g | 34% |
| Fats | 27.68g | 5.99g | 33% |
| Cholesterol | 100mg | 0mg | 33% |
| Carbs | 0.45g | 76.8g | 25% |
| Vitamin B3 | 0.38mg | 3.8mg | 21% |
| Zinc | 2.38mg | 0.28mg | 19% |
| Vitamin B1 | 0.07mg | 0.285mg | 18% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 188mg | 93mg | 14% |
| Calcium | 184mg | 44mg | 14% |
| Vitamin A | 174µg | 285µg | 12% |
| Monounsaturated fat | 8.013g | 3.338g | 12% |
| Sodium | 629mg | 361mg | 12% |
| Vitamin B6 | 0.235mg | 0.38mg | 11% |
| Folate | 65µg | 100µg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.019mg | 0.073mg | 6% |
| Magnesium | 20mg | 44mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 152mg | 66mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Selenium | 14.5µg | 12.9µg | 3% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Calories | 334kcal | 372kcal | 2% |
| Vitamin B2 | 0.52mg | 0.549mg | 2% |
| Vitamin E | 0.24mg | 0.53mg | 2% |
| Manganese | 0.034mg | 1% | |
| Choline | 15.4mg | 8.4mg | 1% |
| Net carbs | 0.45g | 75.3g | N/A |
| Sugar | 0.45g | 4.87g | N/A |
| Polyunsaturated fat | 0.826g | 0.878g | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420.1% |
| Contains more FatsFats | +362.1% |
| Contains more WaterWater | +302.2% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +16966.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.1% |
| Contains less Sat. FatSaturated fat | -92% |
~equal in
Polyunsaturated fat
~0.878g
