Tart vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between tart and cream cracker
- Tart has more vitamin B6 and vitamin B2; however, cream cracker is richer in iron, fats, vitamin B12, vitamin K, folate, and vitamin B3.
- Cream cracker covers your daily iron needs 50% more than tart.
- Cream cracker has 6 times less vitamin B6 than tart. Tart has 0.38mg of vitamin B6, while cream cracker has 0.065mg.
- Tart contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +69.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +35.8% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +135.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 7.38mg | 50% |
| Sodium | 361mg | 1148mg | 34% |
| Manganese | 0.778mg | 34% | |
| Vitamin A | 285µg | 32% | |
| Vitamin B2 | 0.549mg | 0.24mg | 24% |
| Vitamin B6 | 0.38mg | 0.065mg | 24% |
| Fats | 5.99g | 20.37g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.393g | 5.362g | 18% |
| Monounsaturated fat | 3.338g | 10.625g | 18% |
| Vitamin K | 0.4µg | 17.9µg | 15% |
| Folate | 100µg | 149µg | 12% |
| Polyunsaturated fat | 0.878g | 2.45g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Vitamin B3 | 3.8mg | 5.08mg | 8% |
| Vitamin E | 0.53mg | 1.59mg | 7% |
| Calories | 372kcal | 484kcal | 6% |
| Protein | 3.99g | 7.01g | 6% |
| Selenium | 12.9µg | 9.5µg | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Carbs | 76.8g | 64.55g | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Copper | 0.073mg | 0.111mg | 4% |
| Zinc | 0.28mg | 0.66mg | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Calcium | 44mg | 26mg | 2% |
| Potassium | 66mg | 129mg | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 93mg | 98mg | 1% |
| Vitamin B1 | 0.285mg | 0.298mg | 1% |
| Fructose | 0.95g | 1% | |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 932kcal | 690kcal | N/A |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.4 | N/A |
| Net carbs | 75.3g | 62.15g | N/A |
| Sugar | 4.87g | 9.37g | N/A |
| Trans fat | 3.969g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +170.6% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +240.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +218.3% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
