Tart vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between tart and cream cracker
- Tart has more vitamin B6 and vitamin B2; however, cream cracker is richer in iron, vitamin B12, vitamin K, folate, vitamin B3, and vitamin E.
- Cream cracker covers your daily iron needs 50% more than tart.
- Cream cracker has 6 times less vitamin B6 than tart. Tart has 0.38mg of vitamin B6, while cream cracker has 0.065mg.
- Tart contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of tart is 45.
Specific food types used in this comparison are Breakfast tart, low fat and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +69.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +35.8% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 7.38mg | 50% |
| Manganese | 0.778mg | 34% | |
| Sodium | 361mg | 1148mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 0.065mg | 24% |
| Vitamin B2 | 0.549mg | 0.24mg | 24% |
| Fats | 5.99g | 20.37g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Monounsaturated fat | 3.338g | 10.625g | 18% |
| Saturated fat | 1.393g | 5.362g | 18% |
| Vitamin K | 0.4µg | 17.9µg | 15% |
| Folate | 100µg | 149µg | 12% |
| Polyunsaturated fat | 0.878g | 2.45g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B3 | 3.8mg | 5.08mg | 8% |
| Vitamin E | 0.53mg | 1.59mg | 7% |
| Selenium | 12.9µg | 9.5µg | 6% |
| Calories | 372kcal | 484kcal | 6% |
| Protein | 3.99g | 7.01g | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Carbs | 76.8g | 64.55g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Zinc | 0.28mg | 0.66mg | 3% |
| Potassium | 66mg | 129mg | 2% |
| Calcium | 44mg | 26mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.285mg | 0.298mg | 1% |
| Phosphorus | 93mg | 98mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 75.3g | 62.15g | N/A |
| Sugar | 4.87g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +170.6% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +240.1% |
| Contains more OtherOther | +206.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +218.3% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
