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Tart vs Cream cracker - In-Depth Nutrition Comparison

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Significant differences between Tart and Cream cracker

  • Tart has more Vitamin B6, and Vitamin B2, however Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Folate, Vitamin B3, and Vitamin E .
  • Cream cracker covers your daily Iron needs 50% more than Tart.
  • Cream cracker has 6 times less Vitamin B6 than Tart. Tart has 0.38mg of Vitamin B6, while Cream cracker has 0.065mg.
  • Tart contains less Sodium.

Specific food types used in this comparison are Breakfast tart, low fat and Crackers, cream, GAMESA SABROSAS.

Infographic

Tart vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.2%
Contains more Magnesium +76%
Contains less Sodium -68.6%
Contains more Iron +115.8%
Contains more Potassium +95.5%
Contains more Copper +52.1%
Contains more Zinc +135.7%
Equal in Phosphorus - 98
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 129% 14% 6% 32% 25% 8% 40% 48%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 277% 8% 12% 18% 37% 19% 43% 150%
Contains more Calcium +69.2%
Contains more Magnesium +76%
Contains less Sodium -68.6%
Contains more Iron +115.8%
Contains more Potassium +95.5%
Contains more Copper +52.1%
Contains more Zinc +135.7%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tart
5
:
Contains more Vitamin B2 +128.8%
Contains more Vitamin B6 +484.6%
Contains more Vitamin E +200%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4375%
Contains more Folate +49%
Equal in Vitamin B1 - 0.298
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 57% 11% 0% 72% 127% 72% 0% 88% 0% 1% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 32% 0% 75% 56% 96% 28% 15% 58% 45% 112%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B6 +484.6%
Contains more Vitamin E +200%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4375%
Contains more Folate +49%
Equal in Vitamin B1 - 0.298

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Tart
43
Cream cracker
Mineral Summary Score
37
Tart
70
Cream cracker

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Tart
42%
Cream cracker
Carbohydrates
77%
Tart
65%
Cream cracker
Fats
28%
Tart
94%
Cream cracker

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tart Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 3.969g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tart Cream cracker Opinion
Calories 372 484 Cream cracker
Protein 3.99 7.01 Cream cracker
Fats 5.99 20.37 Cream cracker
Vitamin C 3.8 Tart
Net carbs 75.30000305175781 62.150001525878906 Tart
Carbs 76.8 64.55 Tart
Cholesterol 0 Cream cracker
Vitamin D 0 Tart
Iron 3.42 7.38 Cream cracker
Calcium 44 26 Tart
Potassium 66 129 Cream cracker
Magnesium 44 25 Tart
Sugar 4.87 9.37 Tart
Fiber 1.5 2.4 Cream cracker
Copper 0.073 0.111 Cream cracker
Zinc 0.28 0.66 Cream cracker
Starch 51.87 Cream cracker
Phosphorus 93 98 Cream cracker
Sodium 361 1148 Tart
Vitamin A 950 Tart
Vitamin E 0.53 1.59 Cream cracker
Vitamin D 0 Tart
Vitamin B1 0.285 0.298 Cream cracker
Vitamin B2 0.549 0.24 Tart
Vitamin B3 3.8 5.08 Cream cracker
Vitamin B5 0.462 Cream cracker
Vitamin B6 0.38 0.065 Tart
Vitamin B12 0 0.46 Cream cracker
Vitamin K 0.4 17.9 Cream cracker
Folate 100 149 Cream cracker
Trans Fat 3.969 Tart
Saturated Fat 1.393 5.362 Tart
Monounsaturated Fat 3.338 10.625 Cream cracker
Polyunsaturated fat 0.878 2.45 Cream cracker
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0.95 Cream cracker

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.