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  6. Tart vs. Bagel

Tart vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between tart and bagel?

  • Tart is higher in vitamin B2, vitamin A, vitamin B6, and iron; however, bagel is richer in selenium, copper, fiber, vitamin B1, zinc, and phosphorus.
  • Bagel's daily need coverage for selenium is 29% more.
  • Tart has a lower glycemic index (45) than bagel (69).

We used Breakfast tart, low fat and Bagels, wheat types in this article.

Infographic

Tart vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +120%
Contains more IronIron +23.9%
Contains less SodiumSodium -17.8%
Contains more MagnesiumMagnesium +15.9%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +139.7%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +122.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Bagel
Bagel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more FolateFolate +31.6%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Bagel DV% diff.
Manganese 1.43mg 62%
Vitamin A 285µg 0µg 32%
Selenium 12.9µg 28.7µg 29%
Vitamin B2 0.549mg 0.209mg 26%
Vitamin B6 0.38mg 0.147mg 18%
Protein 3.99g 10.2g 12%
Copper 0.073mg 0.175mg 11%
Fiber 1.5g 4.1g 10%
Vitamin B1 0.285mg 0.403mg 10%
Carbs 76.8g 48.89g 9%
Iron 3.42mg 2.76mg 8%
Vitamin B5 0.375mg 8%
Monounsaturated fat 3.338g 0.29g 8%
Fats 5.99g 1.53g 7%
Zinc 0.28mg 1.1mg 7%
Phosphorus 93mg 142mg 7%
Calories 372kcal 250kcal 6%
Folate 100µg 76µg 6%
Saturated fat 1.393g 0g 6%
Vitamin C 3.8mg 0mg 4%
Potassium 66mg 165mg 3%
Sodium 361mg 439mg 3%
Vitamin B3 3.8mg 3.37mg 3%
Magnesium 44mg 51mg 2%
Calcium 44mg 20mg 2%
Vitamin E 0.53mg 0.32mg 1%
Vitamin K 0.4µg 1.5µg 1%
Protein per 100 calories 1.1g 4.1g N/A
Calories per 10 g protein 932kcal 245kcal N/A
Weight per 100 calories 27g 40g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 75.3g 44.79g N/A
Sugar 4.87g 6.12g N/A
Choline 8.4mg 9.8mg 0%
Polyunsaturated fat 0.878g 0.936g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +291.5%
Contains more CarbsCarbs +57.1%
Contains more ProteinProtein +155.6%
Contains more WaterWater +211.9%
Contains more OtherOther +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1051%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~0.936g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.