Tart vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
Summary of differences between tart and cinnamon roll
- Tart has more vitamin A, vitamin B2, vitamin B6, iron, carbs, and vitamin B3; however, cinnamon roll is higher in fats, calcium, and vitamin K.
- Cinnamon roll covers your daily need for saturated fat 56% more than tart.
- Tart has less saturated fat.
These are the specific foods used in this comparison Breakfast tart, low fat and Cinnamon buns, frosted (includes honey buns).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more IronIron | +149.6% |
| Contains more CopperCopper | +17.7% |
| Contains more CalciumCalcium | +315.9% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin EVitamin E | +117% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 12.649g | 51% |
| Fats | 5.99g | 26.61g | 32% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.138mg | 32% |
| Iron | 3.42mg | 1.37mg | 26% |
| Vitamin B6 | 0.38mg | 0.038mg | 26% |
| Omega-6 (Linoleic acid) | 3.352g | 20% | |
| Polyunsaturated fat | 0.878g | 3.676g | 19% |
| Calcium | 44mg | 183mg | 14% |
| Omega-3 (ALA) | 0.225g | 14% | |
| Manganese | 0.292mg | 13% | |
| Monounsaturated fat | 3.338g | 8.723g | 13% |
| Vitamin K | 0.4µg | 15.2µg | 12% |
| Carbs | 76.8g | 48.6g | 9% |
| Vitamin B3 | 3.8mg | 2.404mg | 9% |
| Magnesium | 44mg | 14mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 100µg | 72µg | 7% |
| Vitamin B1 | 0.285mg | 0.211mg | 6% |
| Phosphorus | 93mg | 131mg | 5% |
| Calories | 372kcal | 452kcal | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin E | 0.53mg | 1.15mg | 4% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.28mg | 0.53mg | 2% |
| Sodium | 361mg | 305mg | 2% |
| Protein | 3.99g | 4.45g | 1% |
| Potassium | 66mg | 102mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Copper | 0.073mg | 0.062mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 1.1g | 0.98g | N/A |
| Calories per 10 g protein | 932kcal | 1016kcal | N/A |
| Weight per 100 calories | 27g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 0.98 | N/A |
| Net carbs | 75.3g | 47.4g | N/A |
| Sugar | 4.87g | 25.7g | N/A |
| Selenium | 12.9µg | 13µg | 0% |
| Trans fat | 0.295g | N/A | |
| Choline | 8.4mg | 10.6mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +58% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +344.2% |
| Contains more WaterWater | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +161.3% |
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
