Brie vs. Teff — In-Depth Nutrition Comparison
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How are brie and teff different?
- Brie is higher in vitamin B12, vitamin B2, calcium, vitamin A, and folate; however, teff is richer in manganese, copper, and iron.
- Daily need coverage for manganese for teff is 123% higher.
- Teff has less cholesterol.
- Brie has a lower glycemic index (0) than teff (57).
Cheese, brie and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more ZincZinc | +114.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +1089.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +8311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1475.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.034mg | 2.86mg | 123% |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Fats | 27.68g | 0.65g | 42% |
| Vitamin B2 | 0.52mg | 0.033mg | 37% |
| Protein | 20.75g | 3.87g | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 8mg | 27% |
| Selenium | 14.5µg | 26% | |
| Copper | 0.019mg | 0.226mg | 23% |
| Monounsaturated fat | 8.013g | 20% | |
| Iron | 0.5mg | 2.05mg | 19% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 49mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Calories | 334kcal | 101kcal | 12% |
| Zinc | 2.38mg | 1.11mg | 12% |
| Folate | 65µg | 18µg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0.235mg | 0.097mg | 11% |
| Phosphorus | 188mg | 120mg | 10% |
| Vitamin B1 | 0.07mg | 0.183mg | 9% |
| Magnesium | 20mg | 50mg | 7% |
| Carbs | 0.45g | 19.86g | 6% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin D | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.38mg | 0.909mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 152mg | 107mg | 1% |
| Net carbs | 0.45g | 17.06g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.041mg | 0% |
| Threonine | 0.751mg | 0.149mg | 0% |
| Isoleucine | 1.015mg | 0.146mg | 0% |
| Leucine | 1.929mg | 0.311mg | 0% |
| Lysine | 1.851mg | 0.109mg | 0% |
| Methionine | 0.592mg | 0.125mg | 0% |
| Phenylalanine | 1.158mg | 0.203mg | 0% |
| Valine | 1.34mg | 0.2mg | 0% |
| Histidine | 0.716mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.2% |
| Contains more FatsFats | +4158.5% |
| Contains more OtherOther | +291.3% |
| Contains more CarbsCarbs | +4313.3% |
| Contains more WaterWater | +54.8% |
