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  6. Brie vs. Tomato soup

Brie vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between brie and tomato soup

  • Brie is higher than tomato soup in vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and folate.
  • Brie covers your daily saturated fat needs 87% more than tomato soup.
  • The amount of cholesterol in tomato soup is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Brie vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +2200%
Contains more IronIron +72.4%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +1153.3%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +80.9%
Contains more CopperCopper +52.6%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1640%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +7328.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +459.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +10.5%

All nutrients comparison - raw data values

Nutrient Brie Tomato soup DV% diff.
Saturated fat 17.41g 0.056g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.21g 42%
Protein 20.75g 0.71g 40%
Vitamin B2 0.52mg 0.007mg 39%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 15mg 25%
Selenium 14.5µg 1.5µg 24%
Zinc 2.38mg 0.09mg 21%
Monounsaturated fat 8.013g 0.067g 20%
Sodium 629mg 186mg 19%
Calcium 184mg 8mg 18%
Vitamin A 174µg 10µg 18%
Folate 65µg 0µg 16%
Vitamin B6 0.235mg 0.042mg 15%
Calories 334kcal 32kcal 15%
Vitamin B5 0.69mg 14%
Vitamin C 0mg 6.3mg 7%
Polyunsaturated fat 0.826g 0.077g 5%
Vitamin B1 0.07mg 0.02mg 4%
Potassium 152mg 275mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.29mg 3%
Magnesium 20mg 7mg 3%
Carbs 0.45g 7.45g 2%
Choline 15.4mg 6.3mg 2%
Fiber 0g 0.5g 2%
Copper 0.019mg 0.029mg 1%
Vitamin K 2.3µg 1.5µg 1%
Manganese 0.034mg 0.067mg 1%
Net carbs 0.45g 6.95g N/A
Sugar 0.45g 4.03g N/A
Vitamin E 0.24mg 0.17mg 0%
Vitamin B3 0.38mg 0.42mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2822.5%
Contains more FatsFats +13081%
Contains more OtherOther +150%
Contains more CarbsCarbs +1555.6%
Contains more WaterWater +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +11859.7%
Contains more Poly. FatPolyunsaturated fat +972.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.