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Tomato soup vs Beef noodle soup - In-Depth Nutrition Comparison

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How are Tomato soup and Beef noodle soup different?

  • Beef noodle soup contains less Potassium and Vitamin C than Tomato soup.
  • Tomato soup has 32 times more Vitamin C than Beef noodle soup. Tomato soup has 6.3mg of Vitamin C, while Beef noodle soup has 0.2mg.
  • Beef noodle soup contains less Sugars.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Tomato soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +587.5%
Contains more Magnesium +133.3%
Contains less Sodium -42.8%
Contains more Iron +51.7%
Contains more Copper +106.9%
Contains more Zinc +588.9%
Contains more Phosphorus +26.7%
Equal in Calcium - 8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 25% 5% 10% 3% 7% 25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 3% 4% 3% 20% 17% 9% 43%
Contains more Potassium +587.5%
Contains more Magnesium +133.3%
Contains less Sodium -42.8%
Contains more Iron +51.7%
Contains more Copper +106.9%
Contains more Zinc +588.9%
Contains more Phosphorus +26.7%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3050%
Contains more Vitamin A +90.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +87.5%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.425
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 12% 4% 0% 5% 2% 8% 0% 10% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 10% 0% 7% 6% 8% 5% 4% 10% 2% 6%
Contains more Vitamin C +3050%
Contains more Vitamin A +90.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +87.5%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.425

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Tomato soup
5
Beef noodle soup
Mineral Summary Score
11
Tomato soup
14
Beef noodle soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Tomato soup
12%
Beef noodle soup
Carbohydrates
7%
Tomato soup
4%
Beef noodle soup
Fats
1%
Tomato soup
6%
Beef noodle soup

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato soup Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato soup Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.399g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 4)
Which food contains less Sugars?
Beef noodle soup
Beef noodle soup contains less Sugars (difference - 3g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato soup Beef noodle soup Opinion
Calories 32 34 Beef noodle soup
Protein 0.71 1.93 Beef noodle soup
Fats 0.21 1.23 Beef noodle soup
Vitamin C 6.3 0.2 Tomato soup
Carbs 7.45 3.58 Tomato soup
Cholesterol 0 2 Tomato soup
Vitamin D 0 0
Iron 0.29 0.44 Beef noodle soup
Calcium 8 8
Potassium 275 40 Tomato soup
Magnesium 7 3 Tomato soup
Sugars 4.03 1.03 Beef noodle soup
Fiber 0.5 0.3 Tomato soup
Copper 0.029 0.06 Beef noodle soup
Zinc 0.09 0.62 Beef noodle soup
Starch
Phosphorus 15 19 Beef noodle soup
Sodium 186 325 Tomato soup
Vitamin A 192 101 Tomato soup
Vitamin E 0.17 0.5 Beef noodle soup
Vitamin D 0 0
Vitamin B1 0.02 0.028 Beef noodle soup
Vitamin B2 0.007 0.024 Beef noodle soup
Vitamin B3 0.42 0.425 Beef noodle soup
Vitamin B5 0.08 Beef noodle soup
Vitamin B6 0.042 0.015 Tomato soup
Vitamin B12 0 0.08 Beef noodle soup
Vitamin K 1.5 0.8 Tomato soup
Folate 0 8 Beef noodle soup
Trans Fat
Saturated Fat 0.056 0.455 Tomato soup
Monounsaturated Fat 0.067 0.495 Beef noodle soup
Polyunsaturated fat 0.077 0.195 Beef noodle soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.