Tomato soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are tomato soup and beef noodle soup different?
- Beef noodle soup contains less potassium and vitamin C than tomato soup.
- Tomato soup has 32 times more vitamin C than beef noodle soup. Tomato soup has 6.3mg of vitamin C, while beef noodle soup has 0.2mg.
- Beef noodle soup contains less sugar.
Soup, tomato, canned, prepared with equal volume water, commercial and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +587.5% |
| Contains less SodiumSodium | -42.8% |
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Potassium | 275mg | 40mg | 7% |
| Sodium | 186mg | 325mg | 6% |
| Zinc | 0.09mg | 0.62mg | 5% |
| Selenium | 1.5µg | 3µg | 3% |
| Copper | 0.029mg | 0.06mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.17mg | 0.5mg | 2% |
| Protein | 0.71g | 1.93g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Iron | 0.29mg | 0.44mg | 2% |
| Vitamin B6 | 0.042mg | 0.015mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Saturated fat | 0.056g | 0.455g | 2% |
| Fats | 0.21g | 1.23g | 2% |
| Manganese | 0.067mg | 0.109mg | 2% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Vitamin B2 | 0.007mg | 0.024mg | 1% |
| Monounsaturated fat | 0.067g | 0.495g | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Polyunsaturated fat | 0.077g | 0.195g | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.45g | 3.58g | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Net carbs | 6.95g | 3.28g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 1.03g | N/A |
| Vitamin B3 | 0.42mg | 0.425mg | 0% |
| Choline | 6.3mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +108.1% |
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +485.7% |
~equal in
Water
~92.16g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +638.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
