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Tomato soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Tomato soup and Beef noodle soup different?

  • Beef noodle soup contains less Potassium, and Vitamin C than Tomato soup.
  • Tomato soup has 32 times more Vitamin C than Beef noodle soup. Tomato soup has 6.3mg of Vitamin C, while Beef noodle soup has 0.2mg.
  • Beef noodle soup contains less Sugar.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Tomato soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +133.3%
Contains more Potassium +587.5%
Contains less Sodium -42.8%
Contains more Iron +51.7%
Contains more Phosphorus +26.7%
Contains more Zinc +588.9%
Contains more Copper +106.9%
Contains more Manganese +62.7%
Contains more Selenium +100%
Equal in Calcium - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Magnesium +133.3%
Contains more Potassium +587.5%
Contains less Sodium -42.8%
Contains more Iron +51.7%
Contains more Phosphorus +26.7%
Contains more Zinc +588.9%
Contains more Copper +106.9%
Contains more Manganese +62.7%
Contains more Selenium +100%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +90.1%
Contains more Vitamin C +3050%
Contains more Vitamin B6 +180%
Contains more Vitamin K +87.5%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +242.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +11.1%
Equal in Vitamin B3 - 0.425
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 4% 2%
Contains more Vitamin A +90.1%
Contains more Vitamin C +3050%
Contains more Vitamin B6 +180%
Contains more Vitamin K +87.5%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +242.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +11.1%
Equal in Vitamin B3 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +108.1%
Contains more Protein +171.8%
Contains more Fats +485.7%
Equal in Water - 92.16
Equal in Other - 1.1
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Carbs +108.1%
Contains more Protein +171.8%
Contains more Fats +485.7%
Equal in Water - 92.16
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +638.8%
Contains more Polyunsaturated fat +153.2%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +638.8%
Contains more Polyunsaturated fat +153.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Beef noodle soup Opinion
Net carbs 6.95g 3.28g Tomato soup
Protein 0.71g 1.93g Beef noodle soup
Fats 0.21g 1.23g Beef noodle soup
Carbs 7.45g 3.58g Tomato soup
Calories 32kcal 34kcal Beef noodle soup
Sugar 4.03g 1.03g Beef noodle soup
Fiber 0.5g 0.3g Tomato soup
Calcium 8mg 8mg
Iron 0.29mg 0.44mg Beef noodle soup
Magnesium 7mg 3mg Tomato soup
Phosphorus 15mg 19mg Beef noodle soup
Potassium 275mg 40mg Tomato soup
Sodium 186mg 325mg Tomato soup
Zinc 0.09mg 0.62mg Beef noodle soup
Copper 0.029mg 0.06mg Beef noodle soup
Manganese 0.067mg 0.109mg Beef noodle soup
Selenium 1.5µg 3µg Beef noodle soup
Vitamin A 192IU 101IU Tomato soup
Vitamin A RAE 10µg 5µg Tomato soup
Vitamin E 0.17mg 0.5mg Beef noodle soup
Vitamin C 6.3mg 0.2mg Tomato soup
Vitamin B1 0.02mg 0.028mg Beef noodle soup
Vitamin B2 0.007mg 0.024mg Beef noodle soup
Vitamin B3 0.42mg 0.425mg Beef noodle soup
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.042mg 0.015mg Tomato soup
Folate 0µg 8µg Beef noodle soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Choline 6.3mg 7mg Beef noodle soup
Vitamin K 1.5µg 0.8µg Tomato soup
Cholesterol 0mg 2mg Tomato soup
Saturated Fat 0.056g 0.455g Tomato soup
Monounsaturated Fat 0.067g 0.495g Beef noodle soup
Polyunsaturated fat 0.077g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
10%
Tomato soup
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.399g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 3g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.