Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomato soup vs Cream of mushroom soup - In-Depth Nutrition Comparison

Compare

Important differences between Tomato soup and Cream of mushroom soup

  • Tomato soup has more Potassium, however Cream of mushroom soup has more Vitamin C, Vitamin K, and Polyunsaturated fat.
  • Tomato soup has 20 times more Sugar than Cream of mushroom soup. Tomato soup has 4.03g of Sugar, while Cream of mushroom soup has 0.2g.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Tomato soup vs Cream of mushroom soup infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +222.2%
Contains more Calcium +14.3%
Contains more Potassium +787.1%
Contains more Magnesium +250%
Contains more Copper +81.3%
Contains more Zinc +50%
Contains more Phosphorus +25%
Contains less Sodium -45.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 25% 5% 10% 3% 7% 25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Contains more Iron +222.2%
Contains more Calcium +14.3%
Contains more Potassium +787.1%
Contains more Magnesium +250%
Contains more Copper +81.3%
Contains more Zinc +50%
Contains more Phosphorus +25%
Contains less Sodium -45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +4700%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +500%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.3%
Contains more Vitamin K +540%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 12% 4% 0% 5% 2% 8% 0% 10% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +4700%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +500%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.3%
Contains more Vitamin K +540%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Tomato soup
4
Cream of mushroom soup
Mineral Summary Score
11
Tomato soup
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Tomato soup
4%
Cream of mushroom soup
Carbohydrates
7%
Tomato soup
3%
Cream of mushroom soup
Fats
1%
Tomato soup
12%
Cream of mushroom soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato soup Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.416g)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomato soup Cream of mushroom soup Opinion
Calories 32 39 Cream of mushroom soup
Protein 0.71 0.66 Tomato soup
Fats 0.21 2.59 Cream of mushroom soup
Vitamin C 6.3 0 Tomato soup
Carbs 7.45 3.33 Tomato soup
Cholesterol 0 0
Vitamin D 0 4 Cream of mushroom soup
Iron 0.29 0.09 Tomato soup
Calcium 8 7 Tomato soup
Potassium 275 31 Tomato soup
Magnesium 7 2 Tomato soup
Sugar 4.03 0.2 Cream of mushroom soup
Fiber 0.5 0.3 Tomato soup
Copper 0.029 0.016 Tomato soup
Zinc 0.09 0.06 Tomato soup
Starch
Phosphorus 15 12 Tomato soup
Sodium 186 340 Tomato soup
Vitamin A 192 4 Tomato soup
Vitamin E 0.17 0.24 Cream of mushroom soup
Vitamin D 0 0.1 Cream of mushroom soup
Vitamin B1 0.02 0.006 Tomato soup
Vitamin B2 0.007 0.008 Cream of mushroom soup
Vitamin B3 0.42 0.169 Tomato soup
Vitamin B5 0.072 Cream of mushroom soup
Vitamin B6 0.042 0.007 Tomato soup
Vitamin B12 0 0
Vitamin K 1.5 9.6 Cream of mushroom soup
Folate 0 1 Cream of mushroom soup
Trans Fat
Saturated Fat 0.056 0.472 Tomato soup
Monounsaturated Fat 0.067 0.597 Cream of mushroom soup
Polyunsaturated fat 0.077 1.42 Cream of mushroom soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.