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Tomato soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between Tomato soup and Cream of mushroom soup

  • Tomato soup has more Potassium, and Vitamin C, however, Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat.
  • Cream of mushroom soup is lower in Sugar.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Tomato soup vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.3%
Contains more Iron +222.2%
Contains more Magnesium +250%
Contains more Phosphorus +25%
Contains more Potassium +787.1%
Contains less Sodium -45.3%
Contains more Zinc +50%
Contains more Copper +81.3%
Contains more Manganese +272.2%
Equal in Selenium - 1.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +14.3%
Contains more Iron +222.2%
Contains more Magnesium +250%
Contains more Phosphorus +25%
Contains more Potassium +787.1%
Contains less Sodium -45.3%
Contains more Zinc +50%
Contains more Copper +81.3%
Contains more Manganese +272.2%
Equal in Selenium - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +500%
Contains more Choline +34%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.3%
Contains more Folate +∞%
Contains more Vitamin K +540%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 3% 24%
Contains more Vitamin A +4700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +500%
Contains more Choline +34%
Contains more Vitamin E +41.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.3%
Contains more Folate +∞%
Contains more Vitamin K +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +123.7%
Contains more Other +12.5%
Contains more Fats +1133.3%
Equal in Protein - 0.66
Equal in Water - 92.46
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Carbs +123.7%
Contains more Other +12.5%
Contains more Fats +1133.3%
Equal in Protein - 0.66
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +791%
Contains more Polyunsaturated fat +1744.2%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +791%
Contains more Polyunsaturated fat +1744.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Cream of mushroom soup Opinion
Net carbs 6.95g 3.03g Tomato soup
Protein 0.71g 0.66g Tomato soup
Fats 0.21g 2.59g Cream of mushroom soup
Carbs 7.45g 3.33g Tomato soup
Calories 32kcal 39kcal Cream of mushroom soup
Sugar 4.03g 0.2g Cream of mushroom soup
Fiber 0.5g 0.3g Tomato soup
Calcium 8mg 7mg Tomato soup
Iron 0.29mg 0.09mg Tomato soup
Magnesium 7mg 2mg Tomato soup
Phosphorus 15mg 12mg Tomato soup
Potassium 275mg 31mg Tomato soup
Sodium 186mg 340mg Tomato soup
Zinc 0.09mg 0.06mg Tomato soup
Copper 0.029mg 0.016mg Tomato soup
Manganese 0.067mg 0.018mg Tomato soup
Selenium 1.5µg 1.4µg Tomato soup
Vitamin A 192IU 4IU Tomato soup
Vitamin A RAE 10µg 1µg Tomato soup
Vitamin E 0.17mg 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 6.3mg 0mg Tomato soup
Vitamin B1 0.02mg 0.006mg Tomato soup
Vitamin B2 0.007mg 0.008mg Cream of mushroom soup
Vitamin B3 0.42mg 0.169mg Tomato soup
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.042mg 0.007mg Tomato soup
Folate 0µg 1µg Cream of mushroom soup
Choline 6.3mg 4.7mg Tomato soup
Vitamin K 1.5µg 9.6µg Cream of mushroom soup
Saturated Fat 0.056g 0.472g Tomato soup
Monounsaturated Fat 0.067g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.077g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
10%
Tomato soup
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.416g)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.