Tomato soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between tomato soup and cream of mushroom soup
- Tomato soup has more potassium and vitamin C; however, cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Cream of mushroom soup is lower in sugar.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +787.1% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin KVitamin K | +540% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 1.42g | 9% |
| Potassium | 275mg | 31mg | 7% |
| Vitamin K | 1.5µg | 9.6µg | 7% |
| Sodium | 186mg | 340mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Fats | 0.21g | 2.59g | 4% |
| Iron | 0.29mg | 0.09mg | 3% |
| Vitamin B6 | 0.042mg | 0.007mg | 3% |
| Manganese | 0.067mg | 0.018mg | 2% |
| Saturated fat | 0.056g | 0.472g | 2% |
| Vitamin B3 | 0.42mg | 0.169mg | 2% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 7.45g | 3.33g | 1% |
| Copper | 0.029mg | 0.016mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Monounsaturated fat | 0.067g | 0.597g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calories | 32kcal | 39kcal | 0% |
| Protein | 0.71g | 0.66g | 0% |
| Net carbs | 6.95g | 3.03g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 4.03g | 0.2g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Selenium | 1.5µg | 1.4µg | 0% |
| Vitamin B2 | 0.007mg | 0.008mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 6.3mg | 4.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +123.7% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +1133.3% |
~equal in
Protein
~0.66g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +791% |
| Contains more Poly. FatPolyunsaturated fat | +1744.2% |
