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Tomato soup vs Pea soup - In-Depth Nutrition Comparison

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How are Tomato soup and Pea soup different?

  • Tomato soup has more Vitamin C and Potassium, however Pea soup is richer in Copper, Manganese, Fiber, Iron and Zinc.
  • Pea soup covers your daily need of Copper 13% more than Tomato soup.
  • Tomato soup has 11 times more Vitamin C than Pea soup. Tomato soup has 6.3mg of Vitamin C, while Pea soup has 0.6mg.
  • Tomato soup contains less Sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Tomato soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +287.3%
Contains less Sodium -44.6%
Contains more Iron +151.7%
Contains more Calcium +50%
Contains more Magnesium +114.3%
Contains more Copper +403.4%
Contains more Zinc +611.1%
Contains more Phosphorus +213.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 25% 5% 10% 3% 7% 25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
Contains more Potassium +287.3%
Contains less Sodium -44.6%
Contains more Iron +151.7%
Contains more Calcium +50%
Contains more Magnesium +114.3%
Contains more Copper +403.4%
Contains more Zinc +611.1%
Contains more Phosphorus +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +950%
Contains more Vitamin A +1500%
Contains more Vitamin E +88.9%
Contains more Vitamin B6 +110%
Contains more Vitamin K +650%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +257.1%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.462
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 12% 4% 0% 5% 2% 8% 0% 10% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
Contains more Vitamin C +950%
Contains more Vitamin A +1500%
Contains more Vitamin E +88.9%
Contains more Vitamin B6 +110%
Contains more Vitamin K +650%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +257.1%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.462

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Tomato soup
3
Pea soup
Mineral Summary Score
11
Tomato soup
22
Pea soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Tomato soup
19%
Pea soup
Carbohydrates
7%
Tomato soup
10%
Pea soup
Fats
1%
Tomato soup
5%
Pea soup

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato soup Pea soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato soup Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.468g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Pea soup
Pea soup contains less Sugars (difference - 0.84g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato soup Pea soup Opinion
Calories 32 61 Pea soup
Protein 0.71 3.2 Pea soup
Fats 0.21 1.09 Pea soup
Vitamin C 6.3 0.6 Tomato soup
Carbs 7.45 9.88 Pea soup
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.73 Pea soup
Calcium 8 12 Pea soup
Potassium 275 71 Tomato soup
Magnesium 7 15 Pea soup
Sugars 4.03 3.19 Pea soup
Fiber 0.5 1.9 Pea soup
Copper 0.029 0.146 Pea soup
Zinc 0.09 0.64 Pea soup
Starch
Phosphorus 15 47 Pea soup
Sodium 186 336 Tomato soup
Vitamin A 192 12 Tomato soup
Vitamin E 0.17 0.09 Tomato soup
Vitamin D 0 0
Vitamin B1 0.02 0.04 Pea soup
Vitamin B2 0.007 0.025 Pea soup
Vitamin B3 0.42 0.462 Pea soup
Vitamin B5 0.049 Pea soup
Vitamin B6 0.042 0.02 Tomato soup
Vitamin B12 0 0
Vitamin K 1.5 0.2 Tomato soup
Folate 0 1 Pea soup
Trans Fat
Saturated Fat 0.056 0.524 Tomato soup
Monounsaturated Fat 0.067 0.372 Pea soup
Polyunsaturated fat 0.077 0.142 Pea soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.