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Tomato soup vs. Pea soup — In-Depth Nutrition Comparison

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How are tomato soup and pea soup different?

  • Tomato soup has more vitamin C and potassium; however, pea soup is richer in copper, manganese, fiber, and iron.
  • Pea soup covers your daily need for copper, 13% more than tomato soup.
  • Tomato soup has 11 times more vitamin C than pea soup. Tomato soup has 6.3mg of vitamin C, while pea soup has 0.6mg.
  • Tomato soup contains less sodium.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of tomato soup is 38.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

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Tomato soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +287.3%
Contains less SodiumSodium -44.6%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +50%
Contains more IronIron +151.7%
Contains more CopperCopper +403.4%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +109.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.462mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Pea soup DV% diff.
Copper 0.029mg 0.146mg 13%
Manganese 0.067mg 0.245mg 8%
Sodium 186mg 336mg 7%
Fiber 0.5g 1.9g 6%
Vitamin C 6.3mg 0.6mg 6%
Potassium 275mg 71mg 6%
Iron 0.29mg 0.73mg 6%
Protein 0.71g 3.2g 5%
Phosphorus 15mg 47mg 5%
Zinc 0.09mg 0.64mg 5%
Selenium 1.5µg 3.6µg 4%
Vitamin B1 0.02mg 0.04mg 2%
Magnesium 7mg 15mg 2%
Saturated fat 0.056g 0.524g 2%
Vitamin B6 0.042mg 0.02mg 2%
Vitamin K 1.5µg 0.2µg 1%
Choline 6.3mg 13.2mg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.007mg 0.025mg 1%
Monounsaturated fat 0.067g 0.372g 1%
Calories 32kcal 61kcal 1%
Vitamin E 0.17mg 0.09mg 1%
Vitamin A 10µg 3µg 1%
Carbs 7.45g 9.88g 1%
Fats 0.21g 1.09g 1%
Net carbs 6.95g 7.98g N/A
Calcium 8mg 12mg 0%
Sugar 4.03g 3.19g N/A
Vitamin B3 0.42mg 0.462mg 0%
Folate 0µg 1µg 0%
Polyunsaturated fat 0.077g 0.142g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +419%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +18.5%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +455.2%
Contains more Poly. FatPolyunsaturated fat +84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.