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Tomato soup vs. Pea soup — In-Depth Nutrition Comparison

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How are Tomato soup and Pea soup different?

  • Tomato soup has more Vitamin C, and Potassium, however, Pea soup is richer in Copper, Manganese, Fiber, and Iron.
  • Pea soup covers your daily need of Copper 13% more than Tomato soup.
  • Tomato soup has 11 times more Vitamin C than Pea soup. Tomato soup has 6.3mg of Vitamin C, while Pea soup has 0.6mg.
  • Tomato soup contains less Sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Tomato soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +287.3%
Contains less Sodium -44.6%
Contains more Calcium +50%
Contains more Iron +151.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +213.3%
Contains more Zinc +611.1%
Contains more Copper +403.4%
Contains more Manganese +265.7%
Contains more Selenium +140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Potassium +287.3%
Contains less Sodium -44.6%
Contains more Calcium +50%
Contains more Iron +151.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +213.3%
Contains more Zinc +611.1%
Contains more Copper +403.4%
Contains more Manganese +265.7%
Contains more Selenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1500%
Contains more Vitamin E +88.9%
Contains more Vitamin C +950%
Contains more Vitamin B6 +110%
Contains more Vitamin K +650%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +257.1%
Contains more Folate +∞%
Contains more Choline +109.5%
Equal in Vitamin B3 - 0.462
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 8% 1%
Contains more Vitamin A +1500%
Contains more Vitamin E +88.9%
Contains more Vitamin C +950%
Contains more Vitamin B6 +110%
Contains more Vitamin K +650%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +257.1%
Contains more Folate +∞%
Contains more Choline +109.5%
Equal in Vitamin B3 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +350.7%
Contains more Fats +419%
Contains more Carbs +32.6%
Contains more Other +18.5%
Equal in Water - 84.55
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +350.7%
Contains more Fats +419%
Contains more Carbs +32.6%
Contains more Other +18.5%
Equal in Water - 84.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +455.2%
Contains more Polyunsaturated fat +84.4%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +455.2%
Contains more Polyunsaturated fat +84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Pea soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Pea soup Opinion
Net carbs 6.95g 7.98g Pea soup
Protein 0.71g 3.2g Pea soup
Fats 0.21g 1.09g Pea soup
Carbs 7.45g 9.88g Pea soup
Calories 32kcal 61kcal Pea soup
Sugar 4.03g 3.19g Pea soup
Fiber 0.5g 1.9g Pea soup
Calcium 8mg 12mg Pea soup
Iron 0.29mg 0.73mg Pea soup
Magnesium 7mg 15mg Pea soup
Phosphorus 15mg 47mg Pea soup
Potassium 275mg 71mg Tomato soup
Sodium 186mg 336mg Tomato soup
Zinc 0.09mg 0.64mg Pea soup
Copper 0.029mg 0.146mg Pea soup
Manganese 0.067mg 0.245mg Pea soup
Selenium 1.5µg 3.6µg Pea soup
Vitamin A 192IU 12IU Tomato soup
Vitamin A RAE 10µg 3µg Tomato soup
Vitamin E 0.17mg 0.09mg Tomato soup
Vitamin C 6.3mg 0.6mg Tomato soup
Vitamin B1 0.02mg 0.04mg Pea soup
Vitamin B2 0.007mg 0.025mg Pea soup
Vitamin B3 0.42mg 0.462mg Pea soup
Vitamin B5 0.049mg Pea soup
Vitamin B6 0.042mg 0.02mg Tomato soup
Folate 0µg 1µg Pea soup
Choline 6.3mg 13.2mg Pea soup
Vitamin K 1.5µg 0.2µg Tomato soup
Saturated Fat 0.056g 0.524g Tomato soup
Monounsaturated Fat 0.067g 0.372g Pea soup
Polyunsaturated fat 0.077g 0.142g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
3%
Pea soup
Minerals Daily Need Coverage Score
10%
Tomato soup
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.468g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.84g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.