Brie vs. Tonic water — In-Depth Nutrition Comparison
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Differences between brie and tonic water
- Tonic water contains less vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6 than brie.
- Brie's daily need coverage for saturated fat is 87% higher.
- The amount of saturated fat in tonic water is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of tonic water is 15.
The food types used in this comparison are Cheese, brie and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Fats | 27.68g | 0g | 43% |
| Protein | 20.75g | 0g | 42% |
| Vitamin B2 | 0.52mg | 0mg | 40% |
| Cholesterol | 100mg | 0mg | 33% |
| Phosphorus | 188mg | 0mg | 27% |
| Sodium | 629mg | 12mg | 27% |
| Selenium | 14.5µg | 0µg | 26% |
| Zinc | 2.38mg | 0.1mg | 21% |
| Monounsaturated fat | 8.013g | 0g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 1mg | 18% |
| Vitamin B6 | 0.235mg | 0mg | 18% |
| Folate | 65µg | 0µg | 16% |
| Calories | 334kcal | 34kcal | 15% |
| Vitamin B5 | 0.69mg | 0mg | 14% |
| Polyunsaturated fat | 0.826g | 0g | 6% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Iron | 0.5mg | 0.01mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Potassium | 152mg | 0mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 0mg | 3% |
| Carbs | 0.45g | 8.8g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B3 | 0.38mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.034mg | 0.001mg | 1% |
| Copper | 0.019mg | 0.006mg | 1% |
| Net carbs | 0.45g | 8.8g | N/A |
| Sugar | 0.45g | 8.8g | N/A |
| Tryptophan | 0.322mg | 0mg | 0% |
| Threonine | 0.751mg | 0mg | 0% |
| Isoleucine | 1.015mg | 0mg | 0% |
| Leucine | 1.929mg | 0mg | 0% |
| Lysine | 1.851mg | 0mg | 0% |
| Methionine | 0.592mg | 0mg | 0% |
| Phenylalanine | 1.158mg | 0mg | 0% |
| Valine | 1.34mg | 0mg | 0% |
| Histidine | 0.716mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2600% |
| Contains more CarbsCarbs | +1855.6% |
| Contains more WaterWater | +88.1% |
