Brie vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between Brie and Tuna salad
- Brie is richer in Vitamin B2, Vitamin B12, Calcium, Vitamin A RAE, Zinc, and Folate, yet Tuna salad is richer in Selenium, and Vitamin B3.
- Daily need coverage for Saturated Fat from Brie is 79% higher.
- Brie contains 11 times more Calcium than Tuna salad. Brie contains 184mg of Calcium, while Tuna salad contains 17mg.
- Tuna salad contains less Saturated Fat.
Food types used in this article are Cheese, brie and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+982.4%
Contains
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Zinc
+325%
Contains
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Iron
+100%
Contains
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Potassium
+17.1%
Contains
less
Sodium
-36.1%
Contains
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Copper
+663.2%
Contains
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Manganese
+17.6%
Contains
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Selenium
+184.1%
Equal in Magnesium - 19
Equal in Phosphorus - 178
Contains
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Calcium
+982.4%
Contains
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Zinc
+325%
Contains
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Iron
+100%
Contains
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Potassium
+17.1%
Contains
less
Sodium
-36.1%
Contains
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Copper
+663.2%
Contains
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Manganese
+17.6%
Contains
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Selenium
+184.1%
Equal in Magnesium - 19
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+510.3%
Contains
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Vitamin B1
+125.8%
Contains
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Vitamin B2
+642.9%
Contains
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Vitamin B5
+165.4%
Contains
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Vitamin B6
+190.1%
Contains
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Folate
+712.5%
Contains
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Vitamin B12
+37.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1663.2%
Contains
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Vitamin A
+510.3%
Contains
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Vitamin B1
+125.8%
Contains
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Vitamin B2
+642.9%
Contains
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Vitamin B5
+165.4%
Contains
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Vitamin B6
+190.1%
Contains
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Folate
+712.5%
Contains
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Vitamin B12
+37.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1663.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.4%
Contains
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Fats
+198.9%
Contains
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Other
+26.8%
Contains
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Carbs
+1991.1%
Contains
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Water
+30.4%
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+29.4%
Contains
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Fats
+198.9%
Contains
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Other
+26.8%
Contains
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Carbs
+1991.1%
Contains
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Water
+30.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+177.6%
Contains
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Saturated Fat
-91.1%
Contains
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Polyunsaturated fat
+399%
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
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Monounsaturated Fat
+177.6%
Contains
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Saturated Fat
-91.1%
Contains
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Polyunsaturated fat
+399%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 9.41g |
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| Protein | 20.75g | 16.04g |
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| Fats | 27.68g | 9.26g |
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| Carbs | 0.45g | 9.41g |
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| Calories | 334kcal | 187kcal |
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| Sugar | 0.45g |
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| Calcium | 184mg | 17mg |
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| Iron | 0.5mg | 1mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 188mg | 178mg |
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| Potassium | 152mg | 178mg |
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| Sodium | 629mg | 402mg |
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| Zinc | 2.38mg | 0.56mg |
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| Copper | 0.019mg | 0.145mg |
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| Manganese | 0.034mg | 0.04mg |
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| Selenium | 14.5µg | 41.2µg |
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| Vitamin A | 592IU | 97IU |
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| Vitamin A RAE | 174µg | 24µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.07mg | 0.031mg |
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| Vitamin B2 | 0.52mg | 0.07mg |
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| Vitamin B3 | 0.38mg | 6.7mg |
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| Vitamin B5 | 0.69mg | 0.26mg |
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| Vitamin B6 | 0.235mg | 0.081mg |
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| Folate | 65µg | 8µg |
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| Vitamin B12 | 1.65µg | 1.2µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.18mg |
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| Threonine | 0.751mg | 0.701mg |
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| Isoleucine | 1.015mg | 0.739mg |
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| Leucine | 1.929mg | 1.293mg |
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| Lysine | 1.851mg | 1.457mg |
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| Methionine | 0.592mg | 0.47mg |
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| Phenylalanine | 1.158mg | 0.626mg |
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| Valine | 1.34mg | 0.824mg |
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| Histidine | 0.716mg | 0.467mg |
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| Cholesterol | 100mg | 13mg |
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| Saturated Fat | 17.41g | 1.544g |
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| Omega-3 - DHA | 0g | 0.055g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Monounsaturated Fat | 8.013g | 2.887g |
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| Polyunsaturated fat | 0.826g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
42%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 15.866g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $3.6)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.