Tuna salad vs. Taco salad — In-Depth Nutrition Comparison
Differences between Tuna salad and Taco salad
- Tuna salad has more Selenium, Vitamin B12, Vitamin B3, and Phosphorus, while Taco salad has more Folate, Vitamin B2, Vitamin B5, Calcium, and Zinc.
- Tuna salad's daily need coverage for Selenium is 71% higher.
- Taco salad contains 5 times less Vitamin B3 than Tuna salad. Tuna salad contains 6.7mg of Vitamin B3, while Taco salad contains 1.24mg.
- The amount of Saturated Fat in Tuna salad is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg|
|Omega-3 - DHA||0.055g|
|Omega-3 - EPA||0.014g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|