Tuna salad vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on the differences between tuna salad and caesar salad
- Tuna salad is higher in vitamin B12, vitamin B3, and selenium, yet caesar salad is higher in vitamin B1, calcium, vitamin B2, iron, manganese, and zinc.
- Tuna salad covers your daily vitamin B12 needs 33% more than caesar salad.
- Tuna salad contains 2 times more vitamin B3 than caesar salad. While tuna salad contains 6.7mg of vitamin B3, caesar salad contains only 3.237mg.
- The amount of saturated fat in tuna salad is lower.
Food varieties used in this article are Fish, tuna salad and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +31.2% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +134% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +702.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1116.1% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 0.4µg | 33% |
| Vitamin B1 | 0.031mg | 0.377mg | 29% |
| Calcium | 17mg | 233mg | 22% |
| Vitamin B3 | 6.7mg | 3.237mg | 22% |
| Selenium | 41.2µg | 31.4µg | 18% |
| Polyunsaturated fat | 4.122g | 1.461g | 18% |
| Iron | 1mg | 2.34mg | 17% |
| Vitamin B2 | 0.07mg | 0.297mg | 17% |
| Manganese | 0.04mg | 0.321mg | 12% |
| Saturated fat | 1.544g | 4.206g | 12% |
| Zinc | 0.56mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Phosphorus | 178mg | 231mg | 8% |
| Carbs | 9.41g | 31.5g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 24µg | 78µg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Protein | 16.04g | 13.39g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 187kcal | 265kcal | 4% |
| Cholesterol | 13mg | 24mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.26mg | 0.447mg | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Copper | 0.145mg | 0.126mg | 2% |
| Sodium | 402mg | 454mg | 2% |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 2.887g | 2.38g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 8.6g | 5.1g | N/A |
| Calories per 10 g protein | 117kcal | 198kcal | N/A |
| Weight per 100 calories | 53g | 38g | N/A |
| Fats | 9.26g | 9.54g | 0% |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.91 | N/A |
| Net carbs | 9.41g | 29.8g | N/A |
| Potassium | 178mg | 170mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.18mg | 0.15mg | 0% |
| Threonine | 0.701mg | 0.393mg | 0% |
| Isoleucine | 0.739mg | 0.547mg | 0% |
| Leucine | 1.293mg | 1.137mg | 0% |
| Lysine | 1.457mg | 0.523mg | 0% |
| Methionine | 0.47mg | 0.3mg | 0% |
| Phenylalanine | 0.626mg | 0.717mg | 0% |
| Valine | 0.824mg | 0.7mg | 0% |
| Histidine | 0.467mg | 0.36mg | 0% |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +45.6% |
| Contains more CarbsCarbs | +234.8% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
