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Tuna salad vs Caesar salad - In-Depth Nutrition Comparison

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Tuna salad vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +15.1%
Contains less Sodium -11.5%
Contains more Iron +134%
Contains more Calcium +1270.6%
Contains more Magnesium +47.4%
Contains more Zinc +187.5%
Contains more Phosphorus +29.8%
Equal in Potassium - 170
Contains more Copper +15.1%
Contains less Sodium -11.5%
Contains more Iron +134%
Contains more Calcium +1270.6%
Contains more Magnesium +47.4%
Contains more Zinc +187.5%
Contains more Phosphorus +29.8%
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +107%
Contains more Vitamin B12 +200%
Contains more Vitamin A +271.1%
Contains more Vitamin B1 +1116.1%
Contains more Vitamin B2 +324.3%
Contains more Vitamin B5 +71.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +107%
Contains more Vitamin B12 +200%
Contains more Vitamin A +271.1%
Contains more Vitamin B1 +1116.1%
Contains more Vitamin B2 +324.3%
Contains more Vitamin B5 +71.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
22
Caesar salad
Mineral Summary Score
23
Tuna salad
40
Caesar salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
80%
Caesar salad
Carbohydrates
9%
Tuna salad
32%
Caesar salad
Fats
43%
Tuna salad
44%
Caesar salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Caesar salad
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 11mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 4.02g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 2.662g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Caesar salad Opinion
Calories 187 265 Caesar salad
Protein 16.04 13.39 Tuna salad
Fats 9.26 9.54 Caesar salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 31.5 Caesar salad
Cholesterol 13 24 Tuna salad
Vitamin D 0 Caesar salad
Iron 1 2.34 Caesar salad
Calcium 17 233 Caesar salad
Potassium 178 170 Tuna salad
Magnesium 19 28 Caesar salad
Sugars 4.02 Caesar salad
Fiber 0 1.7 Caesar salad
Copper 0.145 0.126 Tuna salad
Zinc 0.56 1.61 Caesar salad
Starch 25.29 Caesar salad
Phosphorus 178 231 Caesar salad
Sodium 402 454 Tuna salad
Vitamin A 97 360 Caesar salad
Vitamin E 0.61 Caesar salad
Vitamin D 0 Caesar salad
Vitamin B1 0.031 0.377 Caesar salad
Vitamin B2 0.07 0.297 Caesar salad
Vitamin B3 6.7 3.237 Tuna salad
Vitamin B5 0.26 0.447 Caesar salad
Vitamin B6 0.081 Tuna salad
Vitamin B12 1.2 0.4 Tuna salad
Vitamin K 5.9 Caesar salad
Folic acid (B9) 0 Tuna salad
Trans Fat
Saturated Fat 1.544 4.206 Tuna salad
Monounsaturated Fat 2.887 2.38 Tuna salad
Polyunsaturated fat 4.122 1.461 Tuna salad
Tryptophan 0.18 0.15 Tuna salad
Threonine 0.701 0.393 Tuna salad
Isoleucine 0.739 0.547 Tuna salad
Leucine 1.293 1.137 Tuna salad
Lysine 1.457 0.523 Tuna salad
Methionine 0.47 0.3 Tuna salad
Phenylalanine 0.626 0.717 Caesar salad
Valine 0.824 0.7 Tuna salad
Histidine 0.467 0.36 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.