Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tuna salad vs Caesar salad - In-Depth Nutrition Comparison

Compare

A recap on differences between Tuna salad and Caesar salad

  • Tuna salad is higher in Vitamin B12, Vitamin B3, and Selenium, yet Caesar salad is higher in Vitamin B1, Calcium, Vitamin B2, Iron, Manganese, and Zinc.
  • Tuna salad covers your daily Vitamin B12 needs 33% more than Caesar salad.
  • Tuna salad contains 2 times more Vitamin B3 than Caesar salad. While Tuna salad contains 6.7mg of Vitamin B3, Caesar salad contains only 3.237mg.
  • The amount of Saturated Fat in Tuna salad is lower.

Food varieties used in this article are Fish, tuna salad and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Tuna salad vs Caesar salad infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +15.1%
Contains less Sodium -11.5%
Contains more Iron +134%
Contains more Calcium +1270.6%
Contains more Magnesium +47.4%
Contains more Zinc +187.5%
Contains more Phosphorus +29.8%
Equal in Potassium - 170
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 16% 14% 49% 16% 77% 53%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 88% 70% 15% 20% 42% 44% 99% 60%
Contains more Copper +15.1%
Contains less Sodium -11.5%
Contains more Iron +134%
Contains more Calcium +1270.6%
Contains more Magnesium +47.4%
Contains more Zinc +187.5%
Contains more Phosphorus +29.8%
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +107%
Contains more Vitamin B12 +200%
Contains more Vitamin A +271.1%
Contains more Vitamin B1 +1116.1%
Contains more Vitamin B2 +324.3%
Contains more Vitamin B5 +71.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 6% 0% 0% 8% 17% 126% 16% 19% 150% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 22% 13% 0% 95% 69% 61% 27% 0% 50% 15% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +107%
Contains more Vitamin B12 +200%
Contains more Vitamin A +271.1%
Contains more Vitamin B1 +1116.1%
Contains more Vitamin B2 +324.3%
Contains more Vitamin B5 +71.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Tuna salad
29
Caesar salad
Mineral Summary Score
33
Tuna salad
55
Caesar salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
Tuna salad
80%
Caesar salad
Carbohydrates
9%
Tuna salad
32%
Caesar salad
Fats
43%
Tuna salad
44%
Caesar salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 2.662g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tuna salad Caesar salad Opinion
Calories 187 265 Caesar salad
Protein 16.04 13.39 Tuna salad
Fats 9.26 9.54 Caesar salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 31.5 Caesar salad
Cholesterol 13 24 Tuna salad
Vitamin D 0 Caesar salad
Iron 1 2.34 Caesar salad
Calcium 17 233 Caesar salad
Potassium 178 170 Tuna salad
Magnesium 19 28 Caesar salad
Sugar 4.02 Tuna salad
Fiber 0 1.7 Caesar salad
Copper 0.145 0.126 Tuna salad
Zinc 0.56 1.61 Caesar salad
Starch 25.29 Caesar salad
Phosphorus 178 231 Caesar salad
Sodium 402 454 Tuna salad
Vitamin A 97 360 Caesar salad
Vitamin E 0.61 Caesar salad
Vitamin D 0 Caesar salad
Vitamin B1 0.031 0.377 Caesar salad
Vitamin B2 0.07 0.297 Caesar salad
Vitamin B3 6.7 3.237 Tuna salad
Vitamin B5 0.26 0.447 Caesar salad
Vitamin B6 0.081 Tuna salad
Vitamin B12 1.2 0.4 Tuna salad
Vitamin K 5.9 Caesar salad
Folate 8 Tuna salad
Trans Fat
Saturated Fat 1.544 4.206 Tuna salad
Monounsaturated Fat 2.887 2.38 Tuna salad
Polyunsaturated fat 4.122 1.461 Tuna salad
Tryptophan 0.18 0.15 Tuna salad
Threonine 0.701 0.393 Tuna salad
Isoleucine 0.739 0.547 Tuna salad
Leucine 1.293 1.137 Tuna salad
Lysine 1.457 0.523 Tuna salad
Methionine 0.47 0.3 Tuna salad
Phenylalanine 0.626 0.717 Caesar salad
Valine 0.824 0.7 Tuna salad
Histidine 0.467 0.36 Tuna salad
Fructose 1.13 Caesar salad

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.