Brie vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between brie and white chocolate
- White chocolate has less vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, and vitamin A than brie.
- Brie covers your daily need for vitamin B12, 45% more than white chocolate.
- Brie has 20 times more vitamin A than white chocolate. While brie has 592IU of vitamin A, white chocolate has only 30IU.
- White chocolate has less sodium.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Cheese, brie and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +221.6% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +215.8% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +194.6% |
| Contains more FolateFolate | +828.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin KVitamin K | +295.7% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.56µg | 45% |
| Protein | 20.75g | 5.87g | 30% |
| Cholesterol | 100mg | 21mg | 26% |
| Sodium | 629mg | 90mg | 23% |
| Carbs | 0.45g | 59.24g | 20% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Vitamin B2 | 0.52mg | 0.282mg | 18% |
| Vitamin A | 174µg | 9µg | 18% |
| Zinc | 2.38mg | 0.74mg | 15% |
| Folate | 65µg | 7µg | 15% |
| Vitamin B6 | 0.235mg | 0.056mg | 14% |
| Calories | 334kcal | 539kcal | 10% |
| Saturated fat | 17.41g | 19.412g | 9% |
| Fats | 27.68g | 32.09g | 7% |
| Vitamin K | 2.3µg | 9.1µg | 6% |
| Copper | 0.019mg | 0.06mg | 5% |
| Vitamin E | 0.24mg | 0.96mg | 5% |
| Potassium | 152mg | 286mg | 4% |
| Monounsaturated fat | 8.013g | 9.097g | 3% |
| Iron | 0.5mg | 0.24mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Phosphorus | 188mg | 176mg | 2% |
| Calcium | 184mg | 199mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B3 | 0.38mg | 0.745mg | 2% |
| Vitamin B5 | 0.69mg | 0.608mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 0.826g | 1.013g | 1% |
| Manganese | 0.034mg | 0.008mg | 1% |
| Vitamin B1 | 0.07mg | 0.063mg | 1% |
| Net carbs | 0.45g | 59.04g | N/A |
| Sugar | 0.45g | 59g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +253.5% |
| Contains more WaterWater | +3624.6% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +13064.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
