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Brisket raw vs. Beefsteak — In-Depth Nutrition Comparison

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What are the differences between Brisket raw and Beefsteak?

  • Brisket raw is higher in Vitamin B12, yet Beefsteak is higher in Selenium, Vitamin B3, Vitamin B6, and Monounsaturated Fat.
  • Brisket raw's daily need coverage for Vitamin B12 is 44% more.
  • The amount of Cholesterol in Brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.

Infographic

Brisket raw vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17.8%
Contains more Manganese +55.6%
Contains more Calcium +340%
Contains less Sodium -27.8%
Contains more Zinc +12.5%
Contains more Selenium +75.6%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Potassium - 340
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Iron +17.8%
Contains more Manganese +55.6%
Contains more Calcium +340%
Contains less Sodium -27.8%
Contains more Zinc +12.5%
Contains more Selenium +75.6%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Potassium - 340
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +76.1%
Contains more Vitamin E +40.6%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +39.3%
Contains more Folate +14.3%
Contains more Vitamin K +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +76.1%
Contains more Vitamin E +40.6%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +39.3%
Contains more Folate +14.3%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.3%
Contains more Other +671.4%
Contains more Protein +29%
Contains more Fats +105%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Water +21.3%
Contains more Other +671.4%
Contains more Protein +29%
Contains more Fats +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +82%
Contains more Polyunsaturated fat +143.5%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +82%
Contains more Polyunsaturated fat +143.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Beefsteak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Beefsteak Opinion
Protein 20.72g 26.72g Beefsteak
Fats 7.37g 15.11g Beefsteak
Calories 155kcal 250kcal Beefsteak
Calcium 5mg 22mg Beefsteak
Iron 1.92mg 1.63mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 201mg 213mg Beefsteak
Potassium 330mg 340mg Beefsteak
Sodium 79mg 57mg Beefsteak
Zinc 4.31mg 4.85mg Beefsteak
Copper 0.08mg 0.073mg Brisket raw
Manganese 0.014mg 0.009mg Brisket raw
Selenium 16.4µg 28.8µg Beefsteak
Vitamin E 0.32mg 0.45mg Beefsteak
Vitamin B1 0.1mg 0.078mg Brisket raw
Vitamin B2 0.17mg 0.14mg Brisket raw
Vitamin B3 3.94mg 6.978mg Beefsteak
Vitamin B5 0.35mg 0.527mg Beefsteak
Vitamin B6 0.42mg 0.585mg Beefsteak
Folate 7µg 8µg Beefsteak
Vitamin B12 2.43µg 1.38µg Brisket raw
Vitamin K 1.3µg 1.6µg Beefsteak
Tryptophan 0.232mg 0.173mg Brisket raw
Threonine 0.905mg 1.054mg Beefsteak
Isoleucine 0.931mg 1.201mg Beefsteak
Leucine 1.637mg 2.099mg Beefsteak
Lysine 1.724mg 2.23mg Beefsteak
Methionine 0.53mg 0.687mg Beefsteak
Phenylalanine 0.809mg 1.042mg Beefsteak
Valine 1.008mg 1.309mg Beefsteak
Histidine 0.709mg 0.842mg Beefsteak
Cholesterol 62mg 79mg Brisket raw
Saturated Fat 2.59g 5.951g Brisket raw
Monounsaturated Fat 3.46g 6.298g Beefsteak
Polyunsaturated fat 0.23g 0.56g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
45%
Beefsteak
Minerals Daily Need Coverage Score
45%
Brisket raw
53%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.361g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 22mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.