Brisket raw vs. Beefsteak — In-Depth Nutrition Comparison
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What are the differences between brisket raw and beefsteak?
- Brisket raw is higher in vitamin B12, yet beefsteak is higher in selenium, vitamin B3, vitamin B6, and monounsaturated fat.
- Brisket raw's daily need coverage for vitamin B12 is 44% more.
- The amount of cholesterol in brisket raw is lower.
We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more ManganeseManganese | +55.6% |
| Contains more CalciumCalcium | +340% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +76.1% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +17.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 1.38µg | 44% |
| Selenium | 16.4µg | 28.8µg | 23% |
| Vitamin B3 | 3.94mg | 6.978mg | 19% |
| Saturated fat | 2.59g | 5.951g | 15% |
| Vitamin B6 | 0.42mg | 0.585mg | 13% |
| Fats | 7.37g | 15.11g | 12% |
| Protein | 20.72g | 26.72g | 12% |
| Monounsaturated fat | 3.46g | 6.298g | 7% |
| Cholesterol | 62mg | 79mg | 6% |
| Calories | 155kcal | 250kcal | 5% |
| Zinc | 4.31mg | 4.85mg | 5% |
| Vitamin B5 | 0.35mg | 0.527mg | 4% |
| Iron | 1.92mg | 1.63mg | 4% |
| Choline | 86.5mg | 101.8mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Polyunsaturated fat | 0.23g | 0.56g | 2% |
| Vitamin B1 | 0.1mg | 0.078mg | 2% |
| Vitamin B2 | 0.17mg | 0.14mg | 2% |
| Phosphorus | 201mg | 213mg | 2% |
| Vitamin E | 0.32mg | 0.45mg | 1% |
| Sodium | 79mg | 57mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 330mg | 340mg | 0% |
| Manganese | 0.014mg | 0.009mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.232mg | 0.173mg | 0% |
| Threonine | 0.905mg | 1.054mg | 0% |
| Isoleucine | 0.931mg | 1.201mg | 0% |
| Leucine | 1.637mg | 2.099mg | 0% |
| Lysine | 1.724mg | 2.23mg | 0% |
| Methionine | 0.53mg | 0.687mg | 0% |
| Phenylalanine | 0.809mg | 1.042mg | 0% |
| Valine | 1.008mg | 1.309mg | 0% |
| Histidine | 0.709mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +671.4% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +105% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |