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Brisket raw vs. Beefsteak — In-Depth Nutrition Comparison

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What are the differences between brisket raw and beefsteak?

  • Brisket raw is higher in vitamin B12, yet beefsteak is higher in selenium, vitamin B3, vitamin B6, and monounsaturated fat.
  • Brisket raw's daily need coverage for vitamin B12 is 44% more.
  • The amount of cholesterol in brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.

Infographic

Brisket raw vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +17.8%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +340%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +75.6%
~equal in Magnesium ~23mg
~equal in Potassium ~340mg
~equal in Copper ~0.073mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +76.1%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +14.3%
Contains more CholineCholine +17.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Beefsteak DV% diff.
Vitamin B12 2.43µg 1.38µg 44%
Selenium 16.4µg 28.8µg 23%
Vitamin B3 3.94mg 6.978mg 19%
Saturated fat 2.59g 5.951g 15%
Vitamin B6 0.42mg 0.585mg 13%
Fats 7.37g 15.11g 12%
Protein 20.72g 26.72g 12%
Monounsaturated fat 3.46g 6.298g 7%
Cholesterol 62mg 79mg 6%
Calories 155kcal 250kcal 5%
Zinc 4.31mg 4.85mg 5%
Vitamin B5 0.35mg 0.527mg 4%
Iron 1.92mg 1.63mg 4%
Choline 86.5mg 101.8mg 3%
Calcium 5mg 22mg 2%
Polyunsaturated fat 0.23g 0.56g 2%
Vitamin B1 0.1mg 0.078mg 2%
Vitamin B2 0.17mg 0.14mg 2%
Phosphorus 201mg 213mg 2%
Vitamin E 0.32mg 0.45mg 1%
Sodium 79mg 57mg 1%
Copper 0.08mg 0.073mg 1%
Magnesium 23mg 23mg 0%
Potassium 330mg 340mg 0%
Manganese 0.014mg 0.009mg 0%
Vitamin K 1.3µg 1.6µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0.173mg 0%
Threonine 0.905mg 1.054mg 0%
Isoleucine 0.931mg 1.201mg 0%
Leucine 1.637mg 2.099mg 0%
Lysine 1.724mg 2.23mg 0%
Methionine 0.53mg 0.687mg 0%
Phenylalanine 0.809mg 1.042mg 0%
Valine 1.008mg 1.309mg 0%
Histidine 0.709mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more WaterWater +21.3%
Contains more OtherOther +671.4%
Contains more ProteinProtein +29%
Contains more FatsFats +105%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +82%
Contains more Poly. FatPolyunsaturated fat +143.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.