Brisket raw vs Beefsteak - In-Depth Nutrition Comparison
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What are the differences between Brisket raw and Beefsteak?
- Brisket raw is higher in Monounsaturated Fat, yet Beefsteak is higher in Selenium, Vitamin B12, Vitamin B6, Zinc, and Vitamin B3.
- Beefsteak's daily need coverage for Selenium is 21% more.
We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+13.6%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+23%
Equal in Calcium - 5
Equal in Iron - 2
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Copper - 0.079
Contains
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Potassium
+13.6%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+23%
Equal in Calcium - 5
Equal in Iron - 2
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+33.3%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+28.1%
Contains
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Vitamin B6
+29.3%
Contains
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Vitamin B12
+10.7%
Contains
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Vitamin K
+15.4%
Equal in Vitamin B2 - 0.182
Contains
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Vitamin B1
+33.3%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+28.1%
Contains
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Vitamin B6
+29.3%
Contains
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Vitamin B12
+10.7%
Contains
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Vitamin K
+15.4%
Equal in Vitamin B2 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.5%
Contains
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Other
+390.9%
Equal in Protein - 21.38
Equal in Water - 72.93
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Fats
+37.5%
Contains
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Other
+390.9%
Equal in Protein - 21.38
Equal in Water - 72.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47%
Contains
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Polyunsaturated fat
+21.7%
Contains
less
Saturated Fat
-27.6%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
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Monounsaturated Fat
+47%
Contains
more
Polyunsaturated fat
+21.7%
Contains
less
Saturated Fat
-27.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 21.38g |
|
| Fats | 7.37g | 5.36g |
|
| Calories | 155kcal | 134kcal |
|
| Calcium | 5mg | 5mg | |
| Iron | 1.92mg | 2mg |
|
| Magnesium | 23mg | 25mg |
|
| Phosphorus | 201mg | 220mg |
|
| Potassium | 330mg | 375mg |
|
| Sodium | 79mg | 55mg |
|
| Zinc | 4.31mg | 5.3mg |
|
| Copper | 0.08mg | 0.079mg |
|
| Vitamin A | 0IU | 6IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.32mg |
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| Vitamin D | 3IU |
|
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| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.1mg | 0.075mg |
|
| Vitamin B2 | 0.17mg | 0.182mg |
|
| Vitamin B3 | 3.94mg | 5.048mg |
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| Vitamin B5 | 0.35mg |
|
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| Vitamin B6 | 0.42mg | 0.543mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 2.43µg | 2.69µg |
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| Vitamin K | 1.3µg | 1.5µg |
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| Tryptophan | 0.232mg | 0.262mg |
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| Threonine | 0.905mg | 1.099mg |
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| Isoleucine | 0.931mg | 1.09mg |
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| Leucine | 1.637mg | 2.011mg |
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| Lysine | 1.724mg | 2.247mg |
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| Methionine | 0.53mg | 0.621mg |
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| Phenylalanine | 0.809mg | 0.931mg |
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| Valine | 1.008mg | 1.152mg |
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| Histidine | 0.709mg | 0.868mg |
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| Cholesterol | 62mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 2.59g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 3.46g | 2.354g |
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| Polyunsaturated fat | 0.23g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
52%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 0.715g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.