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  6. Brisket raw vs. Black pepper

Brisket raw vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and black pepper

  • Brisket raw has more vitamin B12 and zinc, while black pepper has more manganese, copper, vitamin K, fiber, iron, calcium, magnesium, and potassium.
  • Black pepper covers your daily need for manganese, 554% more than brisket raw.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of black pepper is 32.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Spices, pepper, black.

Infographic

Brisket raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +27.2%
Contains more SeleniumSelenium +234.7%
Contains more MagnesiumMagnesium +643.5%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +302.7%
Contains more IronIron +405.7%
Contains more CopperCopper +1562.5%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +90992.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B3Vitamin B3 +244.7%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +665.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B5Vitamin B5 +299.7%
Contains more Vitamin KVitamin K +12492.3%
Contains more FolateFolate +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Brisket raw Black pepper DV% diff.
Manganese 0.014mg 12.753mg 554%
Copper 0.08mg 1.33mg 139%
Vitamin K 1.3µg 163.7µg 135%
Fiber 0g 25.3g 101%
Vitamin B12 2.43µg 0µg 101%
Iron 1.92mg 9.71mg 97%
Calcium 5mg 443mg 44%
Magnesium 23mg 171mg 35%
Potassium 330mg 1329mg 29%
Zinc 4.31mg 1.19mg 28%
Vitamin B5 0.35mg 1.399mg 21%
Protein 20.72g 10.39g 21%
Cholesterol 62mg 0mg 21%
Carbs 0g 63.95g 21%
Selenium 16.4µg 4.9µg 21%
Vitamin B3 3.94mg 1.143mg 17%
Choline 86.5mg 11.3mg 14%
Vitamin B6 0.42mg 0.291mg 10%
Monounsaturated fat 3.46g 0.739g 7%
Fats 7.37g 3.26g 6%
Phosphorus 201mg 158mg 6%
Calories 155kcal 251kcal 5%
Saturated fat 2.59g 1.392g 5%
Vitamin E 0.32mg 1.04mg 5%
Polyunsaturated fat 0.23g 0.998g 5%
Vitamin A 0µg 27µg 3%
Sodium 79mg 20mg 3%
Folate 7µg 17µg 3%
Vitamin B2 0.17mg 0.18mg 1%
Vitamin B1 0.1mg 0.108mg 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.232mg 0.058mg 0%
Threonine 0.905mg 0.244mg 0%
Isoleucine 0.931mg 0.366mg 0%
Leucine 1.637mg 1.014mg 0%
Lysine 1.724mg 0.244mg 0%
Methionine 0.53mg 0.096mg 0%
Phenylalanine 0.809mg 0.446mg 0%
Valine 1.008mg 0.547mg 0%
Histidine 0.709mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +99.4%
Contains more FatsFats +126.1%
Contains more WaterWater +464.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +513.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +368.2%
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +333.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.