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  6. Brisket raw vs. Chicken fingers

Brisket raw vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between brisket raw and chicken fingers

  • Brisket raw has more vitamin B12, zinc, iron, and choline; however, chicken fingers have more vitamin B3, vitamin E, vitamin B5, phosphorus, and manganese.
  • Daily need coverage for vitamin B12 for brisket raw is 95% higher.
  • Chicken fingers have 6 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while chicken fingers have 0.71mg.
  • Brisket raw is lower in sodium.
  • Chicken fingers have a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, chicken tenders.

Infographic

Brisket raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more IronIron +163%
Contains more CopperCopper +15.9%
Contains more ZincZinc +507%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +13%
Contains more PhosphorusPhosphorus +40.3%
Contains more ManganeseManganese +1528.6%
~equal in Selenium ~17.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more CholineCholine +97.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890.6%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +255.4%
Contains more Vitamin KVitamin K +515.4%
Contains more FolateFolate +171.4%
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.179mg
~equal in Vitamin B6 ~0.426mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +50.7%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.5%
~equal in Protein ~19.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +2414.3%
~equal in Saturated fat ~2.493g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Chicken fingers
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Brisket raw Chicken fingers DV% diff.
Vitamin B12 2.43µg 0.16µg 95%
Polyunsaturated fat 0.23g 5.783g 37%
Zinc 4.31mg 0.71mg 33%
Sodium 79mg 769mg 30%
Vitamin B3 3.94mg 8.217mg 27%
Vitamin E 0.32mg 3.17mg 19%
Vitamin B5 0.35mg 1.244mg 18%
Iron 1.92mg 0.73mg 15%
Phosphorus 201mg 282mg 12%
Fats 7.37g 13.95g 10%
Manganese 0.014mg 0.228mg 9%
Choline 86.5mg 43.7mg 8%
Starch 17.03g 7%
Vitamin K 1.3µg 8µg 6%
Calories 155kcal 271kcal 6%
Carbs 0g 17.25g 6%
Fiber 0g 1.2g 5%
Cholesterol 62mg 48mg 5%
Monounsaturated fat 3.46g 4.83g 3%
Folate 7µg 19µg 3%
Protein 20.72g 19.22g 3%
Selenium 16.4µg 17.5µg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin D 7IU 1%
Copper 0.08mg 0.069mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Magnesium 23mg 28mg 1%
Vitamin D 0.2µg 1%
Calcium 5mg 17mg 1%
Potassium 330mg 373mg 1%
Vitamin B2 0.17mg 0.179mg 1%
Net carbs 0g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.42mg 0.426mg 0%
Trans fat 0.052g N/A
Saturated fat 2.59g 2.493g 0%
Tryptophan 0.232mg 0.222mg 0%
Threonine 0.905mg 0.803mg 0%
Isoleucine 0.931mg 0.845mg 0%
Leucine 1.637mg 1.553mg 0%
Lysine 1.724mg 1.616mg 0%
Methionine 0.53mg 0.518mg 0%
Phenylalanine 0.809mg 1.437mg 0%
Valine 1.008mg 0.908mg 0%
Histidine 0.709mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
42%
Chicken fingers
Minerals Daily Need Coverage Score
45%
Brisket raw
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 690mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.