Brisket raw vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between brisket raw and chicken fingers
- Brisket raw has more vitamin B12, zinc, iron, and choline; however, chicken fingers have more vitamin B3, vitamin E, vitamin B5, phosphorus, and manganese.
- Daily need coverage for vitamin B12 for brisket raw is 95% higher.
- Chicken fingers have 6 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while chicken fingers have 0.71mg.
- Brisket raw is lower in sodium.
- Chicken fingers have a higher glycemic index than brisket raw.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +507% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +13% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more ManganeseManganese | +1528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1418.8% |
| Contains more CholineCholine | +97.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +890.6% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +255.4% |
| Contains more Vitamin KVitamin K | +515.4% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.16µg | 95% |
| Polyunsaturated fat | 0.23g | 5.783g | 37% |
| Zinc | 4.31mg | 0.71mg | 33% |
| Sodium | 79mg | 769mg | 30% |
| Vitamin B3 | 3.94mg | 8.217mg | 27% |
| Vitamin E | 0.32mg | 3.17mg | 19% |
| Vitamin B5 | 0.35mg | 1.244mg | 18% |
| Iron | 1.92mg | 0.73mg | 15% |
| Phosphorus | 201mg | 282mg | 12% |
| Fats | 7.37g | 13.95g | 10% |
| Manganese | 0.014mg | 0.228mg | 9% |
| Choline | 86.5mg | 43.7mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 1.3µg | 8µg | 6% |
| Calories | 155kcal | 271kcal | 6% |
| Carbs | 0g | 17.25g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 62mg | 48mg | 5% |
| Monounsaturated fat | 3.46g | 4.83g | 3% |
| Folate | 7µg | 19µg | 3% |
| Protein | 20.72g | 19.22g | 3% |
| Selenium | 16.4µg | 17.5µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 7IU | 1% | |
| Copper | 0.08mg | 0.069mg | 1% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 5mg | 17mg | 1% |
| Potassium | 330mg | 373mg | 1% |
| Vitamin B2 | 0.17mg | 0.179mg | 1% |
| Net carbs | 0g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.42mg | 0.426mg | 0% |
| Trans fat | 0.052g | N/A | |
| Saturated fat | 2.59g | 2.493g | 0% |
| Tryptophan | 0.232mg | 0.222mg | 0% |
| Threonine | 0.905mg | 0.803mg | 0% |
| Isoleucine | 0.931mg | 0.845mg | 0% |
| Leucine | 1.637mg | 1.553mg | 0% |
| Lysine | 1.724mg | 1.616mg | 0% |
| Methionine | 0.53mg | 0.518mg | 0% |
| Phenylalanine | 0.809mg | 1.437mg | 0% |
| Valine | 1.008mg | 0.908mg | 0% |
| Histidine | 0.709mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +50.7% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.5% |
~equal in
Protein
~19.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +2414.3% |
~equal in
Saturated fat
~2.493g