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  6. Brisket raw vs. Chinese cuisine

Brisket raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and chinese cuisine?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3, yet chinese cuisine is richer in vitamin K and vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 81% higher.
  • Brisket raw has 4 times more cholesterol than chinese cuisine. Brisket raw has 62mg of cholesterol, while chinese cuisine has 14mg.
  • Brisket raw has a lower glycemic index than chinese cuisine.

We used Beef, brisket, whole, separable lean only, all grades, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Brisket raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +73%
Contains more CopperCopper +63.3%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +144.8%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +406.3%
Contains more CholineCholine +150.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin KVitamin K +3846.2%
Contains more FolateFolate +542.9%

All nutrients comparison - raw data values

Nutrient Brisket raw Chinese cuisine DV% diff.
Vitamin B12 2.43µg 0.48µg 81%
Vitamin K 1.3µg 51.3µg 42%
Protein 20.72g 7.08g 27%
Zinc 4.31mg 1.5mg 26%
Vitamin B6 0.42mg 0.161mg 20%
Selenium 16.4µg 6.7µg 18%
Phosphorus 201mg 76mg 18%
Vitamin B3 3.94mg 1.32mg 16%
Cholesterol 62mg 14mg 16%
Sodium 79mg 409mg 14%
Polyunsaturated fat 0.23g 2.13g 13%
Vitamin C 0mg 11.6mg 13%
Folate 7µg 45µg 10%
Iron 1.92mg 1.11mg 10%
Choline 86.5mg 34.5mg 9%
Vitamin B2 0.17mg 0.055mg 9%
Saturated fat 2.59g 0.978g 7%
Vitamin A 0µg 63µg 7%
Vitamin B1 0.1mg 0.033mg 6%
Manganese 0.014mg 0.147mg 6%
Fiber 0g 1.5g 6%
Monounsaturated fat 3.46g 1.217g 6%
Potassium 330mg 204mg 4%
Vitamin E 0.32mg 0.82mg 3%
Copper 0.08mg 0.049mg 3%
Fats 7.37g 5.3g 3%
Calories 155kcal 105kcal 3%
Vitamin B5 0.35mg 0.443mg 2%
Calcium 5mg 22mg 2%
Magnesium 23mg 15mg 2%
Carbs 0g 7.29g 2%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 0%
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.232mg 0.083mg 0%
Threonine 0.905mg 0.313mg 0%
Isoleucine 0.931mg 0.314mg 0%
Leucine 1.637mg 0.525mg 0%
Lysine 1.724mg 0.552mg 0%
Methionine 0.53mg 0.158mg 0%
Phenylalanine 0.809mg 0.317mg 0%
Valine 1.008mg 0.327mg 0%
Histidine 0.709mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +192.7%
Contains more FatsFats +39.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +184.3%
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +826.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.