Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Chinese cuisine

Brisket raw vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

What are the main differences between Brisket raw and Chinese cuisine?

  • Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, and Vitamin B3, yet Chinese cuisine is richer in Vitamin K, and Vitamin C.
  • Brisket raw's daily need coverage for Vitamin B12 is 81% higher.
  • Brisket raw has 4 times more Cholesterol than Chinese cuisine. Brisket raw has 62mg of Cholesterol, while Chinese cuisine has 14mg.

We used Beef, brisket, whole, separable lean only, all grades, raw and Restaurant, Chinese, beef and vegetables types in this comparison.

Infographic

Brisket raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Chinese cuisine
Chinese cuisine
Contains more Iron +73%
Contains more Magnesium +53.3%
Contains more Phosphorus +164.5%
Contains more Potassium +61.8%
Contains less Sodium -80.7%
Contains more Zinc +187.3%
Contains more Copper +63.3%
Contains more Selenium +144.8%
Contains more Calcium +340%
Contains more Manganese +950%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +73%
Contains more Magnesium +53.3%
Contains more Phosphorus +164.5%
Contains more Potassium +61.8%
Contains less Sodium -80.7%
Contains more Zinc +187.3%
Contains more Copper +63.3%
Contains more Selenium +144.8%
Contains more Calcium +340%
Contains more Manganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +209.1%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B6 +160.9%
Contains more Vitamin B12 +406.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +156.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Folate +542.9%
Contains more Vitamin K +3846.2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +209.1%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B6 +160.9%
Contains more Vitamin B12 +406.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +156.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Folate +542.9%
Contains more Vitamin K +3846.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Chinese cuisine
Chinese cuisine
Contains more Protein +192.7%
Contains more Fats +39.1%
Contains more Carbs +∞%
Contains more Water +12.1%
Equal in Other - 1.51
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +192.7%
Contains more Fats +39.1%
Contains more Carbs +∞%
Contains more Water +12.1%
Equal in Other - 1.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +184.3%
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +826.1%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +184.3%
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +826.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Chinese cuisine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Chinese cuisine Opinion
Net carbs 0g 5.79g Chinese cuisine
Protein 20.72g 7.08g Brisket raw
Fats 7.37g 5.3g Brisket raw
Carbs 0g 7.29g Chinese cuisine
Calories 155kcal 105kcal Brisket raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0g 2.41g Brisket raw
Fiber 0g 1.5g Chinese cuisine
Calcium 5mg 22mg Chinese cuisine
Iron 1.92mg 1.11mg Brisket raw
Magnesium 23mg 15mg Brisket raw
Phosphorus 201mg 76mg Brisket raw
Potassium 330mg 204mg Brisket raw
Sodium 79mg 409mg Brisket raw
Zinc 4.31mg 1.5mg Brisket raw
Copper 0.08mg 0.049mg Brisket raw
Manganese 0.014mg 0.147mg Chinese cuisine
Selenium 16.4µg 6.7µg Brisket raw
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0.32mg 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.1mg 0.033mg Brisket raw
Vitamin B2 0.17mg 0.055mg Brisket raw
Vitamin B3 3.94mg 1.32mg Brisket raw
Vitamin B5 0.35mg 0.443mg Chinese cuisine
Vitamin B6 0.42mg 0.161mg Brisket raw
Folate 7µg 45µg Chinese cuisine
Vitamin B12 2.43µg 0.48µg Brisket raw
Vitamin K 1.3µg 51.3µg Chinese cuisine
Tryptophan 0.232mg 0.083mg Brisket raw
Threonine 0.905mg 0.313mg Brisket raw
Isoleucine 0.931mg 0.314mg Brisket raw
Leucine 1.637mg 0.525mg Brisket raw
Lysine 1.724mg 0.552mg Brisket raw
Methionine 0.53mg 0.158mg Brisket raw
Phenylalanine 0.809mg 0.317mg Brisket raw
Valine 1.008mg 0.327mg Brisket raw
Histidine 0.709mg 0.207mg Brisket raw
Cholesterol 62mg 14mg Chinese cuisine
Trans Fat 0.058g Brisket raw
Saturated Fat 2.59g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 3.46g 1.217g Brisket raw
Polyunsaturated fat 0.23g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
39%
Chinese cuisine
Minerals Daily Need Coverage Score
45%
Brisket raw
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.