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  6. Brisket raw vs. Domestic goose

Brisket raw vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Brisket raw and Domestic goose

  • Brisket raw has more Vitamin B12, and Zinc, however, Domestic goose has more Vitamin B5, Copper, Vitamin B2, Selenium, Phosphorus, and Iron.
  • Brisket raw's daily need coverage for Vitamin B12 is 81% more.
  • Brisket raw is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brisket raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
1
:
9
Domestic goose
Domestic goose
Contains more Zinc +36%
Contains more Calcium +180%
Contains more Iron +49.5%
Contains more Phosphorus +53.7%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Manganese +71.4%
Contains more Selenium +55.5%
Equal in Magnesium - 25
Equal in Sodium - 76
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Zinc +36%
Contains more Calcium +180%
Contains more Iron +49.5%
Contains more Phosphorus +53.7%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Manganese +71.4%
Contains more Selenium +55.5%
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Domestic goose
Domestic goose
Contains more Vitamin B12 +395.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +395.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Domestic goose
Domestic goose
Contains more Water +22.8%
Contains more Other +43.4%
Contains more Protein +39.8%
Contains more Fats +71.9%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +22.8%
Contains more Other +43.4%
Contains more Protein +39.8%
Contains more Fats +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +569.6%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +569.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Domestic goose Opinion
Protein 20.72g 28.97g Domestic goose
Fats 7.37g 12.67g Domestic goose
Calories 155kcal 238kcal Domestic goose
Calcium 5mg 14mg Domestic goose
Iron 1.92mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 201mg 309mg Domestic goose
Potassium 330mg 388mg Domestic goose
Sodium 79mg 76mg Domestic goose
Zinc 4.31mg 3.17mg Brisket raw
Copper 0.08mg 0.276mg Domestic goose
Manganese 0.014mg 0.024mg Domestic goose
Selenium 16.4µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.092mg Brisket raw
Vitamin B2 0.17mg 0.39mg Domestic goose
Vitamin B3 3.94mg 4.081mg Domestic goose
Vitamin B5 0.35mg 1.834mg Domestic goose
Vitamin B6 0.42mg 0.47mg Domestic goose
Folate 7µg 12µg Domestic goose
Vitamin B12 2.43µg 0.49µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.403mg Domestic goose
Threonine 0.905mg 1.238mg Domestic goose
Isoleucine 0.931mg 1.488mg Domestic goose
Leucine 1.637mg 2.447mg Domestic goose
Lysine 1.724mg 2.48mg Domestic goose
Methionine 0.53mg 0.783mg Domestic goose
Phenylalanine 0.809mg 1.214mg Domestic goose
Valine 1.008mg 1.516mg Domestic goose
Histidine 0.709mg 0.765mg Domestic goose
Cholesterol 62mg 96mg Brisket raw
Saturated Fat 2.59g 4.56g Brisket raw
Monounsaturated Fat 3.46g 4.34g Domestic goose
Polyunsaturated fat 0.23g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
40%
Domestic goose
Minerals Daily Need Coverage Score
45%
Brisket raw
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.97g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.