Brisket raw vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Important differences between brisket raw and domestic goose
- Brisket raw has more vitamin B12 and zinc; however, domestic goose has more vitamin B5, copper, vitamin B2, selenium, phosphorus, and iron.
- Brisket raw's daily need coverage for vitamin B12 is 81% more.
- Brisket raw is lower in cholesterol.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +245% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +395.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +424% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +43.4% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +71.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +569.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.49µg | 81% |
| Vitamin B5 | 0.35mg | 1.834mg | 30% |
| Copper | 0.08mg | 0.276mg | 22% |
| Selenium | 16.4µg | 25.5µg | 17% |
| Protein | 20.72g | 28.97g | 17% |
| Vitamin B2 | 0.17mg | 0.39mg | 17% |
| Choline | 86.5mg | 16% | |
| Phosphorus | 201mg | 309mg | 15% |
| Iron | 1.92mg | 2.87mg | 12% |
| Cholesterol | 62mg | 96mg | 11% |
| Zinc | 4.31mg | 3.17mg | 10% |
| Polyunsaturated fat | 0.23g | 1.54g | 9% |
| Saturated fat | 2.59g | 4.56g | 9% |
| Fats | 7.37g | 12.67g | 8% |
| Calories | 155kcal | 238kcal | 4% |
| Vitamin B6 | 0.42mg | 0.47mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 330mg | 388mg | 2% |
| Monounsaturated fat | 3.46g | 4.34g | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 3.94mg | 4.081mg | 1% |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Sodium | 79mg | 76mg | 0% |
| Manganese | 0.014mg | 0.024mg | 0% |
| Tryptophan | 0.232mg | 0.403mg | 0% |
| Threonine | 0.905mg | 1.238mg | 0% |
| Isoleucine | 0.931mg | 1.488mg | 0% |
| Leucine | 1.637mg | 2.447mg | 0% |
| Lysine | 1.724mg | 2.48mg | 0% |
| Methionine | 0.53mg | 0.783mg | 0% |
| Phenylalanine | 0.809mg | 1.214mg | 0% |
| Valine | 1.008mg | 1.516mg | 0% |
| Histidine | 0.709mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
45%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 1.97g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.