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  6. Brisket raw vs. Edible mushroom

Brisket raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and edible mushroom

  • Brisket raw has more vitamin B12, zinc, vitamin B6, iron, phosphorus, and selenium, while edible mushroom has more copper, vitamin B5, and vitamin B2.
  • Brisket raw covers your daily need for vitamin B12, 100% more than edible mushroom.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of edible mushroom is 32.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mushrooms, white, raw.

Infographic

Brisket raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +284%
Contains more ZincZinc +728.8%
Contains more PhosphorusPhosphorus +133.7%
Contains more SeleniumSelenium +76.3%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +235.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +5975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B5Vitamin B5 +327.7%
Contains more FolateFolate +142.9%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.607mg

All nutrients comparison - raw data values

Nutrient Brisket raw Edible mushroom DV% diff.
Vitamin B12 2.43µg 0.04µg 100%
Protein 20.72g 3.09g 35%
Zinc 4.31mg 0.52mg 34%
Copper 0.08mg 0.318mg 26%
Vitamin B6 0.42mg 0.104mg 24%
Vitamin B5 0.35mg 1.497mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.5mg 18%
Vitamin B2 0.17mg 0.402mg 18%
Phosphorus 201mg 86mg 16%
Choline 86.5mg 17.3mg 13%
Selenium 16.4µg 9.3µg 13%
Saturated fat 2.59g 0.05g 12%
Fats 7.37g 0.34g 11%
Monounsaturated fat 3.46g 0g 9%
Calories 155kcal 22kcal 7%
Fiber 0g 1g 4%
Folate 7µg 17µg 3%
Magnesium 23mg 9mg 3%
Sodium 79mg 5mg 3%
Vitamin B3 3.94mg 3.607mg 2%
Vitamin B1 0.1mg 0.081mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.32mg 0.01mg 2%
Manganese 0.014mg 0.047mg 1%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 7IU 1%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Calcium 5mg 3mg 0%
Potassium 330mg 318mg 0%
Sugar 0g 1.98g N/A
Polyunsaturated fat 0.23g 0.16g 0%
Tryptophan 0.232mg 0.035mg 0%
Threonine 0.905mg 0.107mg 0%
Isoleucine 0.931mg 0.076mg 0%
Leucine 1.637mg 0.12mg 0%
Lysine 1.724mg 0.107mg 0%
Methionine 0.53mg 0.031mg 0%
Phenylalanine 0.809mg 0.085mg 0%
Valine 1.008mg 0.232mg 0%
Histidine 0.709mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +570.6%
Contains more FatsFats +2067.6%
Contains more OtherOther +88.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.