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  6. Brisket raw vs. Frog legs

Brisket raw vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and frog legs

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and iron, while frog legs have more copper and vitamin B2.
  • Brisket raw covers your daily need for vitamin B12, 85% more than frog legs.
  • Brisket raw contains 34 times more saturated fat than frog legs. While brisket raw contains 2.59g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Frog legs, raw.

Infographic

Brisket raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +28%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +36.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.3%
Contains more CalciumCalcium +260%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +228.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +507.5%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +33.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Frog legs DV% diff.
Vitamin B12 2.43µg 0.4µg 85%
Zinc 4.31mg 1mg 30%
Vitamin B6 0.42mg 0.12mg 23%
Copper 0.08mg 0.25mg 19%
Vitamin B3 3.94mg 1.2mg 17%
Fats 7.37g 0.3g 11%
Saturated fat 2.59g 0.076g 11%
Monounsaturated fat 3.46g 0.053g 9%
Protein 20.72g 16.4g 9%
Phosphorus 201mg 147mg 8%
Vitamin B5 0.35mg 7%
Vitamin B2 0.17mg 0.25mg 6%
Iron 1.92mg 1.5mg 5%
Vitamin E 0.32mg 1mg 5%
Selenium 16.4µg 14.1µg 4%
Choline 86.5mg 65mg 4%
Calories 155kcal 73kcal 4%
Cholesterol 62mg 50mg 4%
Vitamin B1 0.1mg 0.14mg 3%
Folate 7µg 15µg 2%
Vitamin A 0µg 15µg 2%
Manganese 0.014mg 1%
Vitamin D 8IU 1%
Magnesium 23mg 20mg 1%
Polyunsaturated fat 0.23g 0.102g 1%
Vitamin K 1.3µg 0.1µg 1%
Calcium 5mg 18mg 1%
Potassium 330mg 285mg 1%
Sodium 79mg 58mg 1%
Vitamin D 0.2µg 1%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +2356.7%
Contains more OtherOther +15.7%
Contains more WaterWater +16.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6428.3%
Contains more Poly. FatPolyunsaturated fat +125.5%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.