Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Brisket raw vs Frog legs - In-Depth Nutrition Comparison

Compare

Summary of differences between Brisket raw and Frog legs

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, while Frog legs has more Copper, and Vitamin B2.
  • Brisket raw covers your daily need of Vitamin B12 85% more than Frog legs.
  • Brisket raw contains 34 times more Saturated Fat than Frog legs. While Brisket raw contains 2.59g of Saturated Fat, Frog legs contain only 0.076g.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Frog legs, raw.

Infographic

Brisket raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
5
:
3
Frog legs
Frog legs
Contains more Iron +28%
Contains more Magnesium +15%
Contains more Phosphorus +36.7%
Contains more Potassium +15.8%
Contains more Zinc +331%
Contains more Calcium +260%
Contains less Sodium -26.6%
Contains more Copper +212.5%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +28%
Contains more Magnesium +15%
Contains more Phosphorus +36.7%
Contains more Potassium +15.8%
Contains more Zinc +331%
Contains more Calcium +260%
Contains less Sodium -26.6%
Contains more Copper +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
5
:
6
Frog legs
Frog legs
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Frog legs
Frog legs
Contains more Protein +26.3%
Contains more Fats +2356.7%
Contains more Other +15.7%
Contains more Water +16.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +26.3%
Contains more Fats +2356.7%
Contains more Other +15.7%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +6428.3%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -97.1%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +6428.3%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Frog legs Opinion
Protein 20.72g 16.4g Brisket raw
Fats 7.37g 0.3g Brisket raw
Calories 155kcal 73kcal Brisket raw
Calcium 5mg 18mg Frog legs
Iron 1.92mg 1.5mg Brisket raw
Magnesium 23mg 20mg Brisket raw
Phosphorus 201mg 147mg Brisket raw
Potassium 330mg 285mg Brisket raw
Sodium 79mg 58mg Frog legs
Zinc 4.31mg 1mg Brisket raw
Copper 0.08mg 0.25mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.32mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.1mg 0.14mg Frog legs
Vitamin B2 0.17mg 0.25mg Frog legs
Vitamin B3 3.94mg 1.2mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg 0.12mg Brisket raw
Folate 7µg 15µg Frog legs
Vitamin B12 2.43µg 0.4µg Brisket raw
Vitamin K 1.3µg 0.1µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 50mg Frog legs
Saturated Fat 2.59g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 3.46g 0.053g Brisket raw
Polyunsaturated fat 0.23g 0.102g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
19%
Frog legs
Minerals Daily Need Coverage Score
45%
Brisket raw
35%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.514g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.