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  6. Brisket raw vs. Gingerbread

Brisket raw vs. Gingerbread — In-Depth Nutrition Comparison

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How are brisket raw and gingerbread different?

  • Brisket raw is higher in vitamin B12, zinc, phosphorus, vitamin B6, and vitamin B3; however, gingerbread is richer in manganese, copper, iron, and magnesium.
  • Daily need coverage for vitamin B12 for brisket raw is 99% higher.
  • Brisket raw contains 11 times more zinc than gingerbread. While brisket raw contains 4.31mg of zinc, gingerbread contains only 0.39mg.
  • Brisket raw has less sodium.
  • Brisket raw has a lower glycemic index (0) than gingerbread (86).

Beef, brisket, whole, separable lean only, all grades, raw and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Brisket raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +272.2%
Contains less SodiumSodium -75.8%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +33%
Contains more IronIron +50%
Contains more CopperCopper +143.8%
Contains more ManganeseManganese +4778.6%
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +3950%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Brisket raw Gingerbread DV% diff.
Vitamin B12 2.43µg 0.06µg 99%
Zinc 4.31mg 0.39mg 36%
Protein 20.72g 3.9g 34%
Manganese 0.014mg 0.683mg 29%
Polyunsaturated fat 0.23g 4.216g 27%
Phosphorus 201mg 54mg 21%
Vitamin B6 0.42mg 0.19mg 18%
Carbs 0g 49.2g 16%
Choline 86.5mg 16%
Vitamin B3 3.94mg 1.738mg 14%
Fats 7.37g 16.4g 14%
Copper 0.08mg 0.195mg 13%
Iron 1.92mg 2.88mg 12%
Sodium 79mg 327mg 11%
Magnesium 23mg 70mg 11%
Cholesterol 62mg 32mg 10%
Calories 155kcal 356kcal 10%
Monounsaturated fat 3.46g 7.124g 9%
Vitamin B1 0.1mg 0.19mg 8%
Folate 7µg 33µg 7%
Saturated fat 2.59g 4.122g 7%
Calcium 5mg 71mg 7%
Potassium 330mg 439mg 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.17mg 0.162mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.35mg 0.375mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Selenium 16.4µg 16.3µg 0%
Tryptophan 0.232mg 0.047mg 0%
Threonine 0.905mg 0.124mg 0%
Isoleucine 0.931mg 0.151mg 0%
Leucine 1.637mg 0.279mg 0%
Lysine 1.724mg 0.131mg 0%
Methionine 0.53mg 0.08mg 0%
Phenylalanine 0.809mg 0.195mg 0%
Valine 1.008mg 0.173mg 0%
Histidine 0.709mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +431.3%
Contains more WaterWater +151%
Contains more FatsFats +122.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +1733%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.