Brisket raw vs. Gingerbread — In-Depth Nutrition Comparison
Compare
How are brisket raw and gingerbread different?
- Brisket raw is higher in vitamin B12, zinc, phosphorus, vitamin B6, and vitamin B3; however, gingerbread is richer in manganese, copper, iron, and magnesium.
- Daily need coverage for vitamin B12 for brisket raw is 99% higher.
- Brisket raw contains 11 times more zinc than gingerbread. While brisket raw contains 4.31mg of zinc, gingerbread contains only 0.39mg.
- Brisket raw has less sodium.
- Brisket raw has a lower glycemic index (0) than gingerbread (86).
Beef, brisket, whole, separable lean only, all grades, raw and Cake, gingerbread, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1005.1% |
| Contains more PhosphorusPhosphorus | +272.2% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +143.8% |
| Contains more ManganeseManganese | +4778.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +3950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +431.3% |
| Contains more WaterWater | +151% |
| Contains more FatsFats | +122.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +1733% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.06µg | 99% |
| Zinc | 4.31mg | 0.39mg | 36% |
| Protein | 20.72g | 3.9g | 34% |
| Manganese | 0.014mg | 0.683mg | 29% |
| Polyunsaturated fat | 0.23g | 4.216g | 27% |
| Phosphorus | 201mg | 54mg | 21% |
| Vitamin B6 | 0.42mg | 0.19mg | 18% |
| Carbs | 0g | 49.2g | 16% |
| Choline | 86.5mg | 16% | |
| Vitamin B3 | 3.94mg | 1.738mg | 14% |
| Fats | 7.37g | 16.4g | 14% |
| Copper | 0.08mg | 0.195mg | 13% |
| Iron | 1.92mg | 2.88mg | 12% |
| Sodium | 79mg | 327mg | 11% |
| Magnesium | 23mg | 70mg | 11% |
| Cholesterol | 62mg | 32mg | 10% |
| Calories | 155kcal | 356kcal | 10% |
| Monounsaturated fat | 3.46g | 7.124g | 9% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Folate | 7µg | 33µg | 7% |
| Saturated fat | 2.59g | 4.122g | 7% |
| Calcium | 5mg | 71mg | 7% |
| Potassium | 330mg | 439mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B2 | 0.17mg | 0.162mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.35mg | 0.375mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 49.2g | N/A |
| Selenium | 16.4µg | 16.3µg | 0% |
| Tryptophan | 0.232mg | 0.047mg | 0% |
| Threonine | 0.905mg | 0.124mg | 0% |
| Isoleucine | 0.931mg | 0.151mg | 0% |
| Leucine | 1.637mg | 0.279mg | 0% |
| Lysine | 1.724mg | 0.131mg | 0% |
| Methionine | 0.53mg | 0.08mg | 0% |
| Phenylalanine | 0.809mg | 0.195mg | 0% |
| Valine | 1.008mg | 0.173mg | 0% |
| Histidine | 0.709mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
17%
Minerals Daily Need Coverage Score
45%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 1.532g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.