Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Brisket raw vs Ground meat - In-Depth Nutrition Comparison

Compare

How are Brisket raw and Ground meat different?

  • Brisket raw is richer in Vitamin B6, while Ground meat is higher in Zinc, and Monounsaturated Fat.
  • Ground meat covers your daily need of Saturated Fat 17% more than Brisket raw.
  • Brisket raw is lower in Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Brisket raw vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
4
:
4
Ground meat
Ground meat
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Equal in Sodium - 73
Equal in Copper - 0.079
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Ground meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Equal in Sodium - 73
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
3
:
7
Ground meat
Ground meat
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Folate - 7
Equal in Vitamin B12 - 2.49
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Ground meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Folate - 7
Equal in Vitamin B12 - 2.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
3
Ground meat
Ground meat
Contains more Water +20.4%
Contains more Protein +15.2%
Contains more Fats +108.5%
Contains more Other +47.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Ground meat
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Water +20.4%
Contains more Protein +15.2%
Contains more Fats +108.5%
Contains more Other +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Ground meat
Ground meat
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +77.4%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Ground meat
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +77.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Ground meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Ground meat Opinion
Protein 20.72g 23.87g Ground meat
Fats 7.37g 15.37g Ground meat
Calories 155kcal 241kcal Ground meat
Calcium 5mg 33mg Ground meat
Iron 1.92mg 2.27mg Ground meat
Magnesium 23mg 17mg Brisket raw
Phosphorus 201mg 166mg Brisket raw
Potassium 330mg 241mg Brisket raw
Sodium 79mg 73mg Ground meat
Zinc 4.31mg 5.84mg Ground meat
Copper 0.08mg 0.079mg Brisket raw
Vitamin A 0IU 9IU Ground meat
Vitamin A RAE 0µg 3µg Ground meat
Vitamin E 0.32mg 0.12mg Brisket raw
Vitamin D 2IU Ground meat
Vitamin B1 0.1mg 0.051mg Brisket raw
Vitamin B2 0.17mg 0.171mg Ground meat
Vitamin B3 3.94mg 4.026mg Ground meat
Vitamin B5 0.35mg 0.512mg Ground meat
Vitamin B6 0.42mg 0.311mg Brisket raw
Folate 7µg 7µg
Vitamin B12 2.43µg 2.49µg Ground meat
Vitamin K 1.3µg 2.9µg Ground meat
Tryptophan 0.232mg 0.121mg Brisket raw
Threonine 0.905mg 0.923mg Ground meat
Isoleucine 0.931mg 1.055mg Ground meat
Leucine 1.637mg 1.861mg Ground meat
Lysine 1.724mg 1.976mg Ground meat
Methionine 0.53mg 0.614mg Ground meat
Phenylalanine 0.809mg 0.931mg Ground meat
Valine 1.008mg 1.172mg Ground meat
Histidine 0.709mg 0.775mg Ground meat
Cholesterol 62mg 88mg Brisket raw
Trans Fat 1.173g Brisket raw
Saturated Fat 2.59g 6.073g Brisket raw
Monounsaturated Fat 3.46g 7.322g Ground meat
Polyunsaturated fat 0.23g 0.408g Ground meat
Omega-6 - Gamma-linoleic acid 0.008g Ground meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Ground meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
46%
Ground meat
Minerals Daily Need Coverage Score
45%
Brisket raw
49%
Ground meat

Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.