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  6. Brisket raw vs. Ground beef

Brisket raw vs. Ground beef — In-Depth Nutrition Comparison

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How are brisket raw and ground beef different?

  • Brisket raw is richer in vitamin B6, while ground beef is higher in zinc and monounsaturated fat.
  • Ground beef covers your daily need for saturated fat, 17% more than brisket raw.
  • Brisket raw is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Brisket raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +36.9%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +560%
Contains more IronIron +18.2%
Contains more ZincZinc +35.5%
Contains more SeleniumSelenium +16.5%
~equal in Copper ~0.079mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B6Vitamin B6 +35%
Contains more CholineCholine +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin KVitamin K +123.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.026mg
~equal in Vitamin B12 ~2.49µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Ground beef DV% diff.
Saturated fat 2.59g 6.073g 16%
Zinc 4.31mg 5.84mg 14%
Fats 7.37g 15.37g 12%
Monounsaturated fat 3.46g 7.322g 10%
Cholesterol 62mg 88mg 9%
Vitamin B6 0.42mg 0.311mg 8%
Protein 20.72g 23.87g 6%
Selenium 16.4µg 19.1µg 5%
Phosphorus 201mg 166mg 5%
Calories 155kcal 241kcal 4%
Iron 1.92mg 2.27mg 4%
Vitamin B1 0.1mg 0.051mg 4%
Vitamin B12 2.43µg 2.49µg 3%
Vitamin B5 0.35mg 0.512mg 3%
Potassium 330mg 241mg 3%
Calcium 5mg 33mg 3%
Choline 86.5mg 73.2mg 2%
Vitamin E 0.32mg 0.12mg 1%
Polyunsaturated fat 0.23g 0.408g 1%
Vitamin K 1.3µg 2.9µg 1%
Magnesium 23mg 17mg 1%
Vitamin B3 3.94mg 4.026mg 1%
Vitamin D 2IU 0%
Copper 0.08mg 0.079mg 0%
Sodium 79mg 73mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.009mg 0%
Vitamin B2 0.17mg 0.171mg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.232mg 0.121mg 0%
Threonine 0.905mg 0.923mg 0%
Isoleucine 0.931mg 1.055mg 0%
Leucine 1.637mg 1.861mg 0%
Lysine 1.724mg 1.976mg 0%
Methionine 0.53mg 0.614mg 0%
Phenylalanine 0.809mg 0.931mg 0%
Valine 1.008mg 1.172mg 0%
Histidine 0.709mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +15.2%
Contains more FatsFats +108.5%
Contains more OtherOther +47.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +111.6%
Contains more Poly. FatPolyunsaturated fat +77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.