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  6. Brisket raw vs. Ground beef

Brisket raw vs. Ground beef — In-Depth Nutrition Comparison

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How are Brisket raw and Ground beef different?

  • Brisket raw is richer in Vitamin B6, while Ground beef is higher in Zinc, and Monounsaturated Fat.
  • Ground beef covers your daily need of Saturated Fat 17% more than Brisket raw.
  • Brisket raw is lower in Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Brisket raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Ground beef
Ground beef
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Contains more Manganese +55.6%
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Contains more Selenium +16.5%
Equal in Sodium - 73
Equal in Copper - 0.079
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Ground beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Magnesium +35.3%
Contains more Phosphorus +21.1%
Contains more Potassium +36.9%
Contains more Manganese +55.6%
Contains more Calcium +560%
Contains more Iron +18.2%
Contains more Zinc +35.5%
Contains more Selenium +16.5%
Equal in Sodium - 73
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Ground beef
Ground beef
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Folate - 7
Equal in Vitamin B12 - 2.49
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Ground beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin K +123.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Equal in Folate - 7
Equal in Vitamin B12 - 2.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
3
Ground beef
Ground beef
Contains more Water +20.4%
Contains more Protein +15.2%
Contains more Fats +108.5%
Contains more Other +47.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Ground beef
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Water +20.4%
Contains more Protein +15.2%
Contains more Fats +108.5%
Contains more Other +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Ground beef
Ground beef
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +77.4%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Ground beef
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Ground beef
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Ground beef Opinion
Protein 20.72g 23.87g Ground beef
Fats 7.37g 15.37g Ground beef
Calories 155kcal 241kcal Ground beef
Calcium 5mg 33mg Ground beef
Iron 1.92mg 2.27mg Ground beef
Magnesium 23mg 17mg Brisket raw
Phosphorus 201mg 166mg Brisket raw
Potassium 330mg 241mg Brisket raw
Sodium 79mg 73mg Ground beef
Zinc 4.31mg 5.84mg Ground beef
Copper 0.08mg 0.079mg Brisket raw
Manganese 0.014mg 0.009mg Brisket raw
Selenium 16.4µg 19.1µg Ground beef
Vitamin A 0IU 9IU Ground beef
Vitamin A RAE 0µg 3µg Ground beef
Vitamin E 0.32mg 0.12mg Brisket raw
Vitamin D 2IU Ground beef
Vitamin B1 0.1mg 0.051mg Brisket raw
Vitamin B2 0.17mg 0.171mg Ground beef
Vitamin B3 3.94mg 4.026mg Ground beef
Vitamin B5 0.35mg 0.512mg Ground beef
Vitamin B6 0.42mg 0.311mg Brisket raw
Folate 7µg 7µg
Vitamin B12 2.43µg 2.49µg Ground beef
Vitamin K 1.3µg 2.9µg Ground beef
Tryptophan 0.232mg 0.121mg Brisket raw
Threonine 0.905mg 0.923mg Ground beef
Isoleucine 0.931mg 1.055mg Ground beef
Leucine 1.637mg 1.861mg Ground beef
Lysine 1.724mg 1.976mg Ground beef
Methionine 0.53mg 0.614mg Ground beef
Phenylalanine 0.809mg 0.931mg Ground beef
Valine 1.008mg 1.172mg Ground beef
Histidine 0.709mg 0.775mg Ground beef
Cholesterol 62mg 88mg Brisket raw
Trans Fat 1.173g Brisket raw
Saturated Fat 2.59g 6.073g Brisket raw
Monounsaturated Fat 3.46g 7.322g Ground beef
Polyunsaturated fat 0.23g 0.408g Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Ground beef
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
46%
Ground beef
Minerals Daily Need Coverage Score
45%
Brisket raw
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.