Brisket raw vs. Ground beef — In-Depth Nutrition Comparison
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How are Brisket raw and Ground beef different?
- Brisket raw is richer in Vitamin B6, while Ground beef is higher in Zinc, and Monounsaturated Fat.
- Ground beef covers your daily need of Saturated Fat 17% more than Brisket raw.
- Brisket raw is lower in Cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +55.6% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +35.5% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin KVitamin K | +123.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +108.5% |
| Contains more OtherOther | +47.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated Fat | -57.4% |
| Contains more Mono. FatMonounsaturated Fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 155kcal | 241kcal |
|
| Protein | 20.72g | 23.87g |
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| Fats | 7.37g | 15.37g |
|
| Cholesterol | 62mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 17mg |
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| Calcium | 5mg | 33mg |
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| Potassium | 330mg | 241mg |
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| Iron | 1.92mg | 2.27mg |
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| Copper | 0.08mg | 0.079mg |
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| Zinc | 4.31mg | 5.84mg |
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| Phosphorus | 201mg | 166mg |
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| Sodium | 79mg | 73mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.32mg | 0.12mg |
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| Manganese | 0.014mg | 0.009mg |
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| Selenium | 16.4µg | 19.1µg |
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| Vitamin B1 | 0.1mg | 0.051mg |
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| Vitamin B2 | 0.17mg | 0.171mg |
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| Vitamin B3 | 3.94mg | 4.026mg |
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| Vitamin B5 | 0.35mg | 0.512mg |
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| Vitamin B6 | 0.42mg | 0.311mg |
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| Vitamin B12 | 2.43µg | 2.49µg |
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| Vitamin K | 1.3µg | 2.9µg |
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| Folate | 7µg | 7µg | |
| Trans Fat | 1.173g |
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| Choline | 86.5mg | 73.2mg |
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| Saturated Fat | 2.59g | 6.073g |
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| Monounsaturated Fat | 3.46g | 7.322g |
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| Polyunsaturated fat | 0.23g | 0.408g |
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| Tryptophan | 0.232mg | 0.121mg |
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| Threonine | 0.905mg | 0.923mg |
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| Isoleucine | 0.931mg | 1.055mg |
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| Leucine | 1.637mg | 1.861mg |
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| Lysine | 1.724mg | 1.976mg |
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| Methionine | 0.53mg | 0.614mg |
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| Phenylalanine | 0.809mg | 0.931mg |
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| Valine | 1.008mg | 1.172mg |
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| Histidine | 0.709mg | 0.775mg |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
46%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 3.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.