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  6. Brisket raw vs. Haddock

Brisket raw vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between Brisket raw and Haddock?

  • Brisket raw is higher in Zinc, Iron, Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B1, yet Haddock is higher in Selenium, and Phosphorus.
  • Brisket raw's daily need coverage for Zinc is 36% more.
  • Brisket raw has 23 times more Saturated Fat than Haddock. While Brisket raw has 2.59g of Saturated Fat, Haddock has only 0.111g.

We used Beef, brisket, whole, separable lean only, all grades, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Brisket raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Haddock
Haddock
Contains more Iron +814.3%
Contains less Sodium -69.7%
Contains more Zinc +977.5%
Contains more Copper +207.7%
Contains more Calcium +180%
Contains more Magnesium +13%
Contains more Phosphorus +38.3%
Contains more Selenium +93.3%
Equal in Potassium - 351
Equal in Manganese - 0.013
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +814.3%
Contains less Sodium -69.7%
Contains more Zinc +977.5%
Contains more Copper +207.7%
Contains more Calcium +180%
Contains more Magnesium +13%
Contains more Phosphorus +38.3%
Contains more Selenium +93.3%
Equal in Potassium - 351
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
6
Haddock
Haddock
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B6 +28.4%
Contains more Vitamin B12 +14.1%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.9%
Contains more Vitamin B5 +41.1%
Contains more Folate +85.7%
Equal in Vitamin B3 - 4.119
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B6 +28.4%
Contains more Vitamin B12 +14.1%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.9%
Contains more Vitamin B5 +41.1%
Contains more Folate +85.7%
Equal in Vitamin B3 - 4.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Haddock
Haddock
Contains more Fats +1240%
Contains more Water +13.3%
Equal in Protein - 19.99
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +1240%
Contains more Water +13.3%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +4575.7%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -95.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +4575.7%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Haddock
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Haddock Opinion
Protein 20.72g 19.99g Brisket raw
Fats 7.37g 0.55g Brisket raw
Calories 155kcal 90kcal Brisket raw
Calcium 5mg 14mg Haddock
Iron 1.92mg 0.21mg Brisket raw
Magnesium 23mg 26mg Haddock
Phosphorus 201mg 278mg Haddock
Potassium 330mg 351mg Haddock
Sodium 79mg 261mg Brisket raw
Zinc 4.31mg 0.4mg Brisket raw
Copper 0.08mg 0.026mg Brisket raw
Manganese 0.014mg 0.013mg Brisket raw
Selenium 16.4µg 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.32mg 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.1mg 0.023mg Brisket raw
Vitamin B2 0.17mg 0.069mg Brisket raw
Vitamin B3 3.94mg 4.119mg Haddock
Vitamin B5 0.35mg 0.494mg Haddock
Vitamin B6 0.42mg 0.327mg Brisket raw
Folate 7µg 13µg Haddock
Vitamin B12 2.43µg 2.13µg Brisket raw
Vitamin K 1.3µg 0.1µg Brisket raw
Tryptophan 0.232mg 0.26mg Haddock
Threonine 0.905mg 1.015mg Haddock
Isoleucine 0.931mg 1.067mg Haddock
Leucine 1.637mg 1.882mg Haddock
Lysine 1.724mg 2.126mg Haddock
Methionine 0.53mg 0.686mg Haddock
Phenylalanine 0.809mg 0.904mg Haddock
Valine 1.008mg 1.193mg Haddock
Histidine 0.709mg 0.682mg Brisket raw
Cholesterol 62mg 66mg Brisket raw
Trans Fat 0.005g Brisket raw
Saturated Fat 2.59g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 3.46g 0.074g Brisket raw
Polyunsaturated fat 0.23g 0.204g Brisket raw
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
43%
Haddock
Minerals Daily Need Coverage Score
45%
Brisket raw
41%
Haddock

Comparison summary

Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.479g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.