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  6. Brisket raw vs. Haddock

Brisket raw vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between brisket raw and haddock?

  • Brisket raw is higher in zinc, iron, vitamin B12, vitamin B2, vitamin B6, and vitamin B1, yet haddock is higher in selenium and phosphorus.
  • Brisket raw's daily need coverage for zinc is 36% more.
  • Brisket raw has 23 times more saturated fat than haddock. While brisket raw has 2.59g of saturated fat, haddock has only 0.111g.

We used Beef, brisket, whole, separable lean only, all grades, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Brisket raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +814.3%
Contains more CopperCopper +207.7%
Contains more ZincZinc +977.5%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +180%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +93.3%
~equal in Potassium ~351mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +14.1%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.119mg
~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient Brisket raw Haddock DV% diff.
Zinc 4.31mg 0.4mg 36%
Selenium 16.4µg 31.7µg 28%
Iron 1.92mg 0.21mg 21%
Vitamin B12 2.43µg 2.13µg 13%
Saturated fat 2.59g 0.111g 11%
Phosphorus 201mg 278mg 11%
Fats 7.37g 0.55g 10%
Monounsaturated fat 3.46g 0.074g 8%
Vitamin B2 0.17mg 0.069mg 8%
Sodium 79mg 261mg 8%
Vitamin B6 0.42mg 0.327mg 7%
Copper 0.08mg 0.026mg 6%
Vitamin B1 0.1mg 0.023mg 6%
Vitamin B5 0.35mg 0.494mg 3%
Calories 155kcal 90kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin E 0.32mg 0.55mg 2%
Vitamin A 0µg 21µg 2%
Folate 7µg 13µg 2%
Vitamin K 1.3µg 0.1µg 1%
Choline 86.5mg 79.6mg 1%
Cholesterol 62mg 66mg 1%
Magnesium 23mg 26mg 1%
Protein 20.72g 19.99g 1%
Calcium 5mg 14mg 1%
Vitamin B3 3.94mg 4.119mg 1%
Potassium 330mg 351mg 1%
Manganese 0.014mg 0.013mg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.23g 0.204g 0%
Tryptophan 0.232mg 0.26mg 0%
Threonine 0.905mg 1.015mg 0%
Isoleucine 0.931mg 1.067mg 0%
Leucine 1.637mg 1.882mg 0%
Lysine 1.724mg 2.126mg 0%
Methionine 0.53mg 0.686mg 0%
Phenylalanine 0.809mg 0.904mg 0%
Valine 1.008mg 1.193mg 0%
Histidine 0.709mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1240%
Contains more OtherOther +-952.6%
Contains more WaterWater +13.3%
~equal in Protein ~19.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +4575.7%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.