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  6. Brisket raw vs. Kit Kat

Brisket raw vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between brisket raw and kit Kat

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron; however, kit Kat has more copper and calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 78% more.
  • Brisket raw has 48 times more zinc than kit Kat. Brisket raw has 4.31mg of zinc, while kit Kat has 0.09mg.
  • Kit Kat is lower in cholesterol.
  • Kit Kat has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Candies, KIT KAT Wafer Bar.

Infographic

Brisket raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +92%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +48.9%
Contains more SeleniumSelenium +228%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +2400%
Contains more CopperCopper +175%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +333.9%
Contains more CholineCholine +179%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.34mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Kit Kat DV% diff.
Vitamin B12 2.43µg 0.56µg 78%
Saturated fat 2.59g 17.953g 70%
Zinc 4.31mg 0.09mg 38%
Vitamin B6 0.42mg 0.02mg 31%
Fats 7.37g 25.99g 29%
Protein 20.72g 6.51g 28%
Vitamin B3 3.94mg 0.5mg 22%
Carbs 0g 64.59g 22%
Selenium 16.4µg 5µg 21%
Calories 155kcal 518kcal 18%
Cholesterol 62mg 11mg 17%
Copper 0.08mg 0.22mg 16%
Iron 1.92mg 1mg 12%
Calcium 5mg 125mg 12%
Choline 86.5mg 31mg 10%
Phosphorus 201mg 135mg 9%
Monounsaturated fat 3.46g 5.844g 6%
Vitamin B5 0.35mg 0.64mg 6%
Fiber 0g 1g 4%
Manganese 0.014mg 0.1mg 4%
Polyunsaturated fat 0.23g 0.895g 4%
Caffeine 0mg 14mg 4%
Starch 10.6g 4%
Potassium 330mg 231mg 3%
Vitamin B2 0.17mg 0.21mg 3%
Vitamin A 0µg 24µg 3%
Magnesium 23mg 37mg 3%
Vitamin K 1.3µg 5.2µg 3%
Folate 7µg 14µg 2%
Vitamin B1 0.1mg 0.117mg 1%
Sodium 79mg 54mg 1%
Net carbs 0g 63.59g N/A
Sugar 0g 48.68g N/A
Vitamin E 0.32mg 0.34mg 0%
Trans fat 0.099g N/A
Tryptophan 0.232mg 0.09mg 0%
Threonine 0.905mg 0.19mg 0%
Isoleucine 0.931mg 0.28mg 0%
Leucine 1.637mg 0.52mg 0%
Lysine 1.724mg 0.28mg 0%
Methionine 0.53mg 0.16mg 0%
Phenylalanine 0.809mg 0.27mg 0%
Valine 1.008mg 0.36mg 0%
Histidine 0.709mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +218.3%
Contains more WaterWater +4212.3%
Contains more OtherOther +26.6%
Contains more FatsFats +252.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +68.9%
Contains more Poly. FatPolyunsaturated fat +289.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.