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  6. Brisket raw vs. Malt

Brisket raw vs. Malt — In-Depth Nutrition Comparison

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Differences between brisket raw and malt

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and phosphorus, while malt has more calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 84% higher.
  • Malt contains 15 times less vitamin B3 than brisket raw. Brisket raw contains 3.94mg of vitamin B3, while malt contains 0.259mg.
  • The amount of cholesterol in malt is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of malt is 59.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Brisket raw vs Malt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +814.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +951.2%
Contains more PhosphorusPhosphorus +120.9%
Contains more SeleniumSelenium +203.7%
Contains more CalciumCalcium +1860%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +1421.2%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +478.6%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B5 ~0.354mg

All nutrients comparison - raw data values

Nutrient Brisket raw Malt DV% diff.
Vitamin B12 2.43µg 0.42µg 84%
Protein 20.72g 3.37g 35%
Zinc 4.31mg 0.41mg 35%
Vitamin B6 0.42mg 0.046mg 29%
Vitamin B3 3.94mg 0.259mg 23%
Iron 1.92mg 0.21mg 21%
Selenium 16.4µg 5.4µg 20%
Cholesterol 62mg 10mg 17%
Choline 86.5mg 16%
Phosphorus 201mg 91mg 16%
Calcium 5mg 98mg 9%
Monounsaturated fat 3.46g 0.827g 7%
Fats 7.37g 3.29g 6%
Potassium 330mg 172mg 5%
Copper 0.08mg 0.037mg 5%
Calories 155kcal 85kcal 4%
Vitamin B1 0.1mg 0.054mg 4%
Carbs 0g 11.2g 4%
Vitamin A 0µg 26µg 3%
Saturated fat 2.59g 1.883g 3%
Manganese 0.014mg 0.08mg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.32mg 0.06mg 2%
Magnesium 23mg 15mg 2%
Sodium 79mg 60mg 1%
Folate 7µg 9µg 1%
Caffeine 0mg 3mg 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin B2 0.17mg 0.184mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 0g 6.68g N/A
Vitamin B5 0.35mg 0.354mg 0%
Polyunsaturated fat 0.23g 0.208g 0%
Tryptophan 0.232mg 0.074mg 0%
Threonine 0.905mg 0.143mg 0%
Isoleucine 0.931mg 0.165mg 0%
Leucine 1.637mg 0.268mg 0%
Lysine 1.724mg 0.142mg 0%
Methionine 0.53mg 0.074mg 0%
Phenylalanine 0.809mg 0.15mg 0%
Valine 1.008mg 0.193mg 0%
Histidine 0.709mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +514.8%
Contains more FatsFats +124%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +318.4%
Contains less Sat. FatSaturated fat -27.3%
~equal in Polyunsaturated fat ~0.208g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.