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  6. Brisket raw vs. Pork Meat

Brisket raw vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Pork Meat

  • Brisket raw has more Vitamin B12, Zinc, and Iron, however, Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Brisket raw is 78% higher.
  • Pork Meat has 2 times less Zinc than Brisket raw. Brisket raw has 4.31mg of Zinc, while Pork Meat has 2.42mg.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Brisket raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Pork Meat
Pork Meat
Contains more Iron +67%
Contains more Zinc +78.1%
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.8%
Contains more Potassium +27.6%
Contains less Sodium -27.8%
Contains more Copper +38.8%
Contains more Selenium +132.9%
Equal in Manganese - 0.013
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Iron +67%
Contains more Zinc +78.1%
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.8%
Contains more Potassium +27.6%
Contains less Sodium -27.8%
Contains more Copper +38.8%
Contains more Selenium +132.9%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Pork Meat
Pork Meat
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin B12 +326.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +76%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin B12 +326.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Pork Meat
Pork Meat
Contains more Fats +110%
Contains more Other +86.2%
Contains more Protein +26.3%
Equal in Water - 69.45
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +110%
Contains more Other +86.2%
Contains more Protein +26.3%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +159.4%
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +120%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +159.4%
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pork Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pork Meat Opinion
Protein 20.72g 26.17g Pork Meat
Fats 7.37g 3.51g Brisket raw
Calories 155kcal 143kcal Brisket raw
Calcium 5mg 6mg Pork Meat
Iron 1.92mg 1.15mg Brisket raw
Magnesium 23mg 29mg Pork Meat
Phosphorus 201mg 267mg Pork Meat
Potassium 330mg 421mg Pork Meat
Sodium 79mg 57mg Pork Meat
Zinc 4.31mg 2.42mg Brisket raw
Copper 0.08mg 0.111mg Pork Meat
Manganese 0.014mg 0.013mg Brisket raw
Selenium 16.4µg 38.2µg Pork Meat
Vitamin E 0.32mg 0.08mg Brisket raw
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.1mg 0.95mg Pork Meat
Vitamin B2 0.17mg 0.387mg Pork Meat
Vitamin B3 3.94mg 7.432mg Pork Meat
Vitamin B5 0.35mg 1.012mg Pork Meat
Vitamin B6 0.42mg 0.739mg Pork Meat
Folate 7µg 0µg Brisket raw
Vitamin B12 2.43µg 0.57µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg 0.275mg Pork Meat
Threonine 0.905mg 1.175mg Pork Meat
Isoleucine 0.931mg 1.288mg Pork Meat
Leucine 1.637mg 2.229mg Pork Meat
Lysine 1.724mg 2.427mg Pork Meat
Methionine 0.53mg 0.721mg Pork Meat
Phenylalanine 0.809mg 1.1mg Pork Meat
Valine 1.008mg 1.367mg Pork Meat
Histidine 0.709mg 1.13mg Pork Meat
Cholesterol 62mg 73mg Brisket raw
Trans Fat 0.033g Brisket raw
Saturated Fat 2.59g 1.198g Pork Meat
Monounsaturated Fat 3.46g 1.334g Brisket raw
Polyunsaturated fat 0.23g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pork Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
65%
Pork Meat
Minerals Daily Need Coverage Score
45%
Brisket raw
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.