Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Brisket raw vs Meat - In-Depth Nutrition Comparison

Compare

The main differences between Brisket raw and Meat

  • Brisket raw has more Vitamin B12, Zinc, and Iron, however Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Brisket raw is 78% higher.
  • Meat has 2 times less Zinc than Brisket raw. Brisket raw has 4.31mg of Zinc, while Meat has 2.42mg.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Brisket raw vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
2
:
6
Meat
Meat
Contains more Iron +67%
Contains more Zinc +78.1%
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.8%
Contains more Potassium +27.6%
Contains less Sodium -27.8%
Contains more Copper +38.8%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Contains more Iron +67%
Contains more Zinc +78.1%
Contains more Calcium +20%
Contains more Magnesium +26.1%
Contains more Phosphorus +32.8%
Contains more Potassium +27.6%
Contains less Sodium -27.8%
Contains more Copper +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
4
:
6
Meat
Meat
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin B12 +326.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +76%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin B12 +326.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +189.1%
Contains more Vitamin B6 +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Meat
Meat
Contains more Fats +110%
Contains more Other +86.2%
Contains more Protein +26.3%
Equal in Water - 69.45
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +110%
Contains more Other +86.2%
Contains more Protein +26.3%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Meat
Meat
Contains more Monounsaturated Fat +159.4%
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +120%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +159.4%
Contains less Saturated Fat -53.7%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Meat Opinion
Protein 20.72g 26.17g Meat
Fats 7.37g 3.51g Brisket raw
Calories 155kcal 143kcal Brisket raw
Calcium 5mg 6mg Meat
Iron 1.92mg 1.15mg Brisket raw
Magnesium 23mg 29mg Meat
Phosphorus 201mg 267mg Meat
Potassium 330mg 421mg Meat
Sodium 79mg 57mg Meat
Zinc 4.31mg 2.42mg Brisket raw
Copper 0.08mg 0.111mg Meat
Vitamin E 0.32mg 0.08mg Brisket raw
Vitamin D 10IU Meat
Vitamin D 0.2µg Meat
Vitamin B1 0.1mg 0.95mg Meat
Vitamin B2 0.17mg 0.387mg Meat
Vitamin B3 3.94mg 7.432mg Meat
Vitamin B5 0.35mg 1.012mg Meat
Vitamin B6 0.42mg 0.739mg Meat
Folate 7µg 0µg Brisket raw
Vitamin B12 2.43µg 0.57µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg 0.275mg Meat
Threonine 0.905mg 1.175mg Meat
Isoleucine 0.931mg 1.288mg Meat
Leucine 1.637mg 2.229mg Meat
Lysine 1.724mg 2.427mg Meat
Methionine 0.53mg 0.721mg Meat
Phenylalanine 0.809mg 1.1mg Meat
Valine 1.008mg 1.367mg Meat
Histidine 0.709mg 1.13mg Meat
Cholesterol 62mg 73mg Brisket raw
Trans Fat 0.033g Brisket raw
Saturated Fat 2.59g 1.198g Meat
Monounsaturated Fat 3.46g 1.334g Brisket raw
Polyunsaturated fat 0.23g 0.506g Meat
Omega-6 - Eicosadienoic acid 0.013g Meat
Omega-6 - Linoleic acid 0.411g Meat
Omega-3 - ALA 0.013g Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
65%
Meat
Minerals Daily Need Coverage Score
45%
Brisket raw
41%
Meat

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.