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  6. Brisket raw vs. Pork Meat

Brisket raw vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between brisket raw and pork Meat

  • Brisket raw has more vitamin B12, zinc, and iron; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 78% higher.
  • Pork Meat has 2 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while pork Meat has 2.42mg.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Brisket raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +67%
Contains more ZincZinc +78.1%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +38.8%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +132.9%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B12Vitamin B12 +326.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +189.1%
Contains more Vitamin B6Vitamin B6 +76%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pork Meat DV% diff.
Vitamin B12 2.43µg 0.57µg 78%
Vitamin B1 0.1mg 0.95mg 71%
Selenium 16.4µg 38.2µg 40%
Vitamin B6 0.42mg 0.739mg 25%
Vitamin B3 3.94mg 7.432mg 22%
Vitamin B2 0.17mg 0.387mg 17%
Zinc 4.31mg 2.42mg 17%
Vitamin B5 0.35mg 1.012mg 13%
Protein 20.72g 26.17g 11%
Iron 1.92mg 1.15mg 10%
Phosphorus 201mg 267mg 9%
Saturated fat 2.59g 1.198g 6%
Fats 7.37g 3.51g 6%
Monounsaturated fat 3.46g 1.334g 5%
Cholesterol 62mg 73mg 4%
Potassium 330mg 421mg 3%
Copper 0.08mg 0.111mg 3%
Folate 7µg 0µg 2%
Vitamin E 0.32mg 0.08mg 2%
Polyunsaturated fat 0.23g 0.506g 2%
Vitamin K 1.3µg 0µg 1%
Calories 155kcal 143kcal 1%
Vitamin D 0.2µg 1%
Sodium 79mg 57mg 1%
Magnesium 23mg 29mg 1%
Vitamin D 10IU 1%
Calcium 5mg 6mg 0%
Manganese 0.014mg 0.013mg 0%
Trans fat 0.033g N/A
Choline 86.5mg 88.9mg 0%
Tryptophan 0.232mg 0.275mg 0%
Threonine 0.905mg 1.175mg 0%
Isoleucine 0.931mg 1.288mg 0%
Leucine 1.637mg 2.229mg 0%
Lysine 1.724mg 2.427mg 0%
Methionine 0.53mg 0.721mg 0%
Phenylalanine 0.809mg 1.1mg 0%
Valine 1.008mg 1.367mg 0%
Histidine 0.709mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +110%
Contains more OtherOther +86.2%
Contains more ProteinProtein +26.3%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +159.4%
Contains less Sat. FatSaturated fat -53.7%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.