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  6. Brisket raw vs. Nori

Brisket raw vs. Nori — In-Depth Nutrition Comparison

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How are brisket raw and nori different?

  • Brisket raw is higher in vitamin B12, zinc, and selenium; however, nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, and copper.
  • Daily need coverage for vitamin A for nori is 104% higher.
  • Nori has less cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Seaweed, laver, raw are the varieties used in this article.

Infographic

Brisket raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1050%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +230%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +6957.1%
~equal in Potassium ~356mg
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +731.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +1985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg

All nutrients comparison - raw data values

Nutrient Brisket raw Nori DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 39mg 43%
Manganese 0.014mg 0.988mg 42%
Folate 7µg 146µg 35%
Protein 20.72g 5.81g 30%
Zinc 4.31mg 1.05mg 30%
Vitamin A 0µg 260µg 29%
Selenium 16.4µg 0.7µg 29%
Cholesterol 62mg 0mg 21%
Vitamin B2 0.17mg 0.446mg 21%
Vitamin B6 0.42mg 0.159mg 20%
Copper 0.08mg 0.264mg 20%
Phosphorus 201mg 58mg 20%
Vitamin B3 3.94mg 1.47mg 15%
Choline 86.5mg 10.4mg 14%
Saturated fat 2.59g 0.061g 11%
Fats 7.37g 0.28g 11%
Monounsaturated fat 3.46g 0.025g 9%
Calcium 5mg 70mg 7%
Calories 155kcal 35kcal 6%
Magnesium 23mg 2mg 5%
Vitamin E 0.32mg 1mg 5%
Vitamin B5 0.35mg 0.521mg 3%
Iron 1.92mg 1.8mg 2%
Vitamin K 1.3µg 4µg 2%
Carbs 0g 5.11g 2%
Polyunsaturated fat 0.23g 0.11g 1%
Fiber 0g 0.3g 1%
Potassium 330mg 356mg 1%
Sodium 79mg 48mg 1%
Net carbs 0g 4.81g N/A
Sugar 0g 0.49g N/A
Vitamin B1 0.1mg 0.098mg 0%
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.905mg 0.232mg 0%
Isoleucine 0.931mg 0.259mg 0%
Leucine 1.637mg 0.501mg 0%
Lysine 1.724mg 0.222mg 0%
Methionine 0.53mg 0.145mg 0%
Phenylalanine 0.809mg 0.273mg 0%
Valine 1.008mg 0.402mg 0%
Histidine 0.709mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +256.6%
Contains more FatsFats +2532.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
Contains more OtherOther +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +13740%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.