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  6. Brisket raw vs. Brazil nut

Brisket raw vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between brisket raw and brazil nut

  • Brisket raw has more vitamin B12, while brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and fiber.
  • Brazil nut's daily need coverage for selenium is 3456% higher.
  • The amount of saturated fat in brisket raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Brisket raw vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1534.8%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +99.7%
Contains more IronIron +26.6%
Contains more CopperCopper +2078.8%
Contains more PhosphorusPhosphorus +260.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +8635.7%
Contains more SeleniumSelenium +11589%
~equal in Zinc ~4.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B3Vitamin B3 +1235.6%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +200.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1665.6%
Contains more Vitamin B1Vitamin B1 +517%
Contains more FolateFolate +214.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Brazil nut DV% diff.
Selenium 16.4µg 1917µg 3456%
Copper 0.08mg 1.743mg 185%
Polyunsaturated fat 0.23g 24.399g 161%
Vitamin B12 2.43µg 0µg 101%
Fats 7.37g 67.1g 92%
Magnesium 23mg 376mg 84%
Phosphorus 201mg 725mg 75%
Saturated fat 2.59g 16.134g 62%
Manganese 0.014mg 1.223mg 53%
Monounsaturated fat 3.46g 23.879g 51%
Vitamin B1 0.1mg 0.617mg 43%
Vitamin E 0.32mg 5.65mg 36%
Fiber 0g 7.5g 30%
Vitamin B6 0.42mg 0.101mg 25%
Calories 155kcal 659kcal 25%
Vitamin B3 3.94mg 0.295mg 23%
Cholesterol 62mg 0mg 21%
Calcium 5mg 160mg 16%
Protein 20.72g 14.32g 13%
Choline 86.5mg 28.8mg 10%
Vitamin B2 0.17mg 0.035mg 10%
Potassium 330mg 659mg 10%
Iron 1.92mg 2.43mg 6%
Folate 7µg 22µg 4%
Carbs 0g 11.74g 4%
Sodium 79mg 3mg 3%
Vitamin B5 0.35mg 0.184mg 3%
Zinc 4.31mg 4.06mg 2%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.232mg 0.135mg 0%
Threonine 0.905mg 0.365mg 0%
Isoleucine 0.931mg 0.518mg 0%
Leucine 1.637mg 1.19mg 0%
Lysine 1.724mg 0.49mg 0%
Methionine 0.53mg 1.124mg 0%
Phenylalanine 0.809mg 0.639mg 0%
Valine 1.008mg 0.76mg 0%
Histidine 0.709mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +44.7%
Contains more WaterWater +1955.3%
Contains more FatsFats +810.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +590.1%
Contains more Poly. FatPolyunsaturated fat +10508.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.